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Kefir and apricots
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Kefir and apricots

Apricots Kefir
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$0.55
Cost of one portion
$0.55
Number of ingredients needed for preparation
2
Total calories
20
Calories per 1 portion
20 kcal
Amount of protein per portion
0g
Amount of fat per portion
0g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Dried Apricots

Dried Apricots

#Dried Apricots
6 Piece (6 Piece (6 g)) • 19 kcal • $0.12
Apricot Sulphites Rosaceae fruits
B: 0.3g
T: 0.1g
W: 4.3g
19 kcal
Kefir, 2% Fat

Kefir, 2% Fat

#Kefir
1 Cup (1 Cup (1 g)) • 0 kcal • $0.43
Milk Lactose Yeast
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Kefir and apricots

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,50 € / 1 portion
Calculate for portions:
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Cost of one portion ( 1 portion ) 0,50 €
100 kcal 2,53 €
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Aldi Cheapest
0,50 € 0,50 € 1,00 € 2,00 €
Lidl +2%
0,51 € 0,51 € 1,02 € 2,04 €
Tesco +10%
0,55 € 0,55 € 1,10 € 2,20 €
Carrefour +14%
0,57 € 0,57 € 1,14 € 2,28 €
SPAR +16%
0,58 € 0,58 € 1,16 € 2,32 €

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Recipe preparation steps

Contains allergens 8
Meat Sulphites Apricot Sulphites Rosaceae fruits Milk Lactose Yeast

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
20 kcal
Protein
0.4g
Fat
0.1g
Carbs
4.4g
Kefir and apricots
Bio-Analysis Recipe

Kefir and apricots

20 kcal B: 0.4g T: 0.1g W: 4.4g
Glycemic Load
IG 65 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 101 mg/dL 100 mg/dL 96 mg/dL 92 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 2.5) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
2.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
101
mg/dL
P+F+Fiber buffer
0.32
🛡️ Glycemic buffering in this meal
Protein (0.4 g), fat (0.1 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.8 g
Simple sugars: 3.2 g Slowing fiber: 0.6 g
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