Ingredients - 2
Recipe preparation steps
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.05 g | 0.05 g |
| Arginine | 0.04 g | 0.04 g |
| Ash | 2.87 g | 2.87 g |
| Aspartic acid | 0.16 g | 0.16 g |
| Beta-Cryptoxanthin | 38.88 µg | 38.88 µg |
| Beta-carotene | 1297.44 µg | 1297.44 µg |
| Beta-sitosterol | 3.6 mg | 3.6 mg |
| Boron | 0.4 mg | 0.4 mg |
| Calcium | 350.04 mg | 350.04 mg |
| Calories | 86.76 kcal | 86.76 kcal |
| Carbohydrate | 37.99 g | 37.99 g |
| Carbohydrates other | 6.75 g | 6.75 g |
| Chloride | 253.6 mg | 253.6 mg |
| Chlorine | 10.8 mg | 10.8 mg |
| Cholesterol | 12.86 mg | 12.86 mg |
| Citric acid | 108 mg | 108 mg |
| Complete Protein | 1.17 g | 1.17 g |
| Copper | 0.28 mg | 0.28 mg |
| Cysteine | 0.01 g | 0.01 g |
| Cystine | 0.01 g | 0.01 g |
| Dietary Fiber | 3.71 g | 3.71 g |
| Energy | 362.88 kJ | 362.88 kJ |
| Fat | 5.43 g | 5.43 g |
| Fatty monounsaturated | 1.44 g | 1.44 g |
| Fatty polyunsaturated | 0.34 g | 0.34 g |
| Fatty saturated | 3.27 g | 3.27 g |
| Fatty trans | 0.36 g | 0.36 g |
| Fiber | 6.21 g | 6.21 g |
| Fiber insoluble | 2.95 g | 2.95 g |
| Fiber soluble | 0.76 g | 0.76 g |
| Folate | 12.5 µg | 12.5 µg |
| Fructose | 4.32 g | 4.32 g |
| Glicemyc Index | 10.8 µg | 10.8 µg |
| Glucose | 4.56 g | 4.56 g |
| Glutamic acid | 0.22 g | 0.22 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.03 g | 0.03 g |
| Insoluble fiber | 2.95 g | 2.95 g |
| Iodine | 25 µg | 25 µg |
| Iron | 1.3 mg | 1.3 mg |
| Isoleucine | 0.05 g | 0.05 g |
| KJ | 897.88 kJ | 897.88 kJ |
| Kcal | 214.26 kcal | 214.26 kcal |
| Lactose | 12 g | 12 g |
| Leucine | 0.09 g | 0.09 g |
| Lignin | 0.07 g | 0.07 g |
| Lutein + zeaxanthin | 32.04 mg | 32.04 mg |
| Lysine | 0.06 g | 0.06 g |
| Magnesium | 45.12 mg | 45.12 mg |
| Malic acid | 432 g | 432 g |
| Manganese | 0.33 mg | 0.33 mg |
| Methionine | 0.01 g | 0.01 g |
| Omega 3 | 0.01 g | 0.01 g |
| Omega 6 | 0.07 g | 0.07 g |
| Oxalic acid | 4.32 mg | 4.32 mg |
| Phenylalanine | 0.05 g | 0.05 g |
| Phosphorus | 283.22 mg | 283.22 mg |
| Phytosterols | 5.4 mg | 5.4 mg |
| Potassium | 974.76 mg | 974.76 mg |
| Proline | 0.05 g | 0.05 g |
| Protein | 9.44 g | 9.44 g |
| Protein Animal | 0.36 g | 0.36 g |
| Protein Plant | 1.94 g | 1.94 g |
| Quinic acid | 36 g | 36 g |
| Salt | 0 g | 0 g |
| Selenium | 0.43 µg | 0.43 µg |
| Serine | 0.05 g | 0.05 g |
| Simple Sugars | 19.24 g | 19.24 g |
| Sodium | 101.8 mg | 101.8 mg |
| Soluble fiber | 0.76 g | 0.76 g |
| Starch | 0.18 g | 0.18 g |
| Sucrose | 11.12 g | 11.12 g |
| Sugar | 31.24 g | 31.24 g |
| Sugar added | 0.36 g | 0.36 g |
| Sulfur | 7.2 mg | 7.2 mg |
| Threonine | 0.05 g | 0.05 g |
| Total Carbohydrates | 25.99 g | 25.99 g |
| Total Fat | 0.43 g | 0.43 g |
| Total Protein | 1.94 g | 1.94 g |
| Total sugar alcohols | 0.36 g | 0.36 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.06 g | 0.06 g |
| Vitamin A | 558.02 µg | 558.02 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 1.75 mg | 1.75 mg |
| Vitamin B5 (Pantothenic acid) | 0.93 mg | 0.93 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 0.15 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.9 mg |
| Vitamin B9 (Folate) | 3.6 µg | 3.6 µg |
| Vitamin C (Ascorbic acid) | 11.41 mg | 11.41 mg |
| Vitamin D | 0.61 µg | 0.61 µg |
| Vitamin E | 1.09 mg | 1.09 mg |
| Vitamin K | 1.51 µg | 1.51 µg |
| Water | 223.69 g | 223.69 g |
| Zinc | 1.3 mg | 1.3 mg |
