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Recipe preparation steps
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Sposób przygotowania: Kapustę drobno pokroić. Marchewki obrać, zetrzeć na tarce używając dużych oczek. Posiekaną kapustę wymieszać ze startą marchwią, posiekanymi orzechami i przyprawić do smaku solą i pieprzem, polać oliwą, posypać natką pietruszki i wymieszać.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.11 g | 0.11 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 0.46 g | 0.46 g |
| Ash | 3.26 g | 3.26 g |
| Aspartic acid | 0.29 g | 0.29 g |
| Beta-Glucan | 0.23 g | 0.23 g |
| Beta-carotene | 303.24 µg | 303.24 µg |
| Beta-sitosterol | 31.59 mg | 31.59 mg |
| Boron | 0.05 mg | 0.05 mg |
| Calcium | 73.61 mg | 73.61 mg |
| Carbohydrate | 9.73 g | 9.73 g |
| Carotene Beta | 1907.35 mg | 1907.35 mg |
| Chloride | 17.8 mg | 17.8 mg |
| Cholesterol | 1.64 mg | 1.64 mg |
| Citric acid | 0.01 mg | 0.01 mg |
| Copper | 0.13 mg | 0.13 mg |
| Cysteine | 0.04 g | 0.04 g |
| Fat | 17.36 g | 17.36 g |
| Fatty monounsaturated | 5.43 g | 5.43 g |
| Fatty polyunsaturated | 8.93 g | 8.93 g |
| Fatty saturated | 2.11 g | 2.11 g |
| Fatty trans | 1.39 g | 1.39 g |
| Fiber | 4.69 g | 4.69 g |
| Fiber insoluble | 3.21 g | 3.21 g |
| Fiber soluble | 1.22 g | 1.22 g |
| Folate | 13.49 µg | 13.49 µg |
| Fructose | 1.22 g | 1.22 g |
| Glicemyc Index | 8.97 µg | 8.97 µg |
| Glucose | 0.78 g | 0.78 g |
| Glutamic acid | 0.59 g | 0.59 g |
| Glutamine | 0.12 g | 0.12 g |
| Glycine | 0.13 g | 0.13 g |
| Histidine | 0.07 g | 0.07 g |
| Insoluble fiber | 0.55 g | 0.55 g |
| Iodine | 0.16 µg | 0.16 µg |
| Iron | 1.25 mg | 1.25 mg |
| Isoleucine | 0.13 g | 0.13 g |
| Lactose | 1.1 g | 1.1 g |
| Leucine | 0.23 g | 0.23 g |
| Linoleic Acid | 0.52 g | 0.52 g |
| Lutein + zeaxanthin | 394.34 mg | 394.34 mg |
| Lycopene | 0.02 µg | 0.02 µg |
| Lysine | 0.07 g | 0.07 g |
| Magnesium | 34.23 mg | 34.23 mg |
| Malic acid | 0.02 g | 0.02 g |
| Manganese | 0.92 mg | 0.92 mg |
| Methionine | 0.04 g | 0.04 g |
| Nitrogen | 0 g | 0 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 1.9 g | 1.9 g |
| Omega 6 | 8.23 g | 8.23 g |
| Oxalic acid | 11.5 mg | 11.5 mg |
| Palmitic Acid | 0.69 g | 0.69 g |
| Phenylalanine | 0.12 g | 0.12 g |
| Phosphorus | 97.09 mg | 97.09 mg |
| Phytosterols | 36.36 mg | 36.36 mg |
| Potassium | 425.05 mg | 425.05 mg |
| Proline | 0.11 g | 0.11 g |
| Protein | 4.87 g | 4.87 g |
| Quinic acid | 0 g | 0 g |
| Salt | 0.78 g | 0.78 g |
| Selenium | 1.01 µg | 1.01 µg |
| Serine | 0.15 g | 0.15 g |
| Sodium | 309.07 mg | 309.07 mg |
| Soluble fiber | 0.28 g | 0.28 g |
| Starch | 0.38 g | 0.38 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 1.12 g | 1.12 g |
| Sugar | 3.68 g | 3.68 g |
| Sugar Alcohols | 0.23 g | 0.23 g |
| Threonine | 0.11 g | 0.11 g |
| Total Carbohydrates | 2.21 g | 2.21 g |
| Total Fat | 0.06 g | 0.06 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 0.23 g | 0.23 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.07 g | 0.07 g |
| Valine | 0.15 g | 0.15 g |
| Vitamin A | 411.09 µg | 411.09 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 0.05 µg | 0.05 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 0.58 mg | 0.58 mg |
| Vitamin B4 (Choline) | 2.79 mg | 2.79 mg |
| Vitamin B5 (Pantothenic acid) | 0.22 mg | 0.22 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg | 0.43 mg |
| Vitamin B7 (Biotin) | 0.92 mg | 0.92 mg |
| Vitamin B9 (Folate) | 50.74 µg | 50.74 µg |
| Vitamin C (Ascorbic acid) | 27.57 mg | 27.57 mg |
| Vitamin D | 0.54 µg | 0.54 µg |
| Vitamin D3 | 0.23 µg | 0.23 µg |
| Vitamin E | 1.4 mg | 1.4 mg |
| Vitamin K | 121.49 µg | 121.49 µg |
| Water | 127.34 g | 127.34 g |
| Zinc | 0.94 mg | 0.94 mg |