Raspberry Cocktail – Healthy Recipe, Nutrition & Macros | Diets Premium
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Raspberry Cocktail
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Raspberry Cocktail

Cocktail
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.19
Cost of one portion
$1.19
Number of ingredients needed for preparation
3
Calories
285
Calories per 1 portion
285 kcal
Amount of protein per portion
12g
Amount of fat per portion
7g
Amount of carbohydrates per portion
44g
Amount of fiber per portion
~

Ingredients

Kefir, 2% Fat

Kefir, 2% Fat

#Kefir
1 Package (1 Package (250 g)) • 123 kcal • $0.85
Milk Lactose Yeast
B: 7.5g
T: 5g
W: 12g
123 kcal
Raspberries

Raspberries

#Raspberries
150 Gram (150 Gram) • 84 kcal • $0.26
Rosaceae fruits Salicylates
B: 2g
T: 0.4g
W: 18g
84 kcal
Oat Bran

Oat Bran

#Bran
20 Gram (20 Gram) • 78 kcal • $0.08
Oats Gluten
B: 2.4g
T: 1.4g
W: 13.9g
78 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
11%

This recipe covers 11% of your daily calorie requirement.

Recipe: 285 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Raspberry Cocktail

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,24 €
20 g protein 1,15 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Wszystkie składniki wrzucamy do blendera i miksujemy
Contains allergens 7
Milk Lactose Yeast Rosaceae fruits Salicylates Oats Gluten
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
285 kcal
Protein
11.8g
Fat
6.9g
Carbs
43.9g
Raspberry Cocktail
Bio-Analysis Recipe

Raspberry Cocktail

285 kcal B: 11.8g T: 6.9g W: 43.9g
Glycemic Load
IG 65 ŁG 29
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 127 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 50 µU/mL 40 µU/mL 26 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 116 mg/dL 143 mg/dL 138 mg/dL 125 mg/dL 108 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 143 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
28.5 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
143
mg/dL
bio_analysis.glucose.buffer_short
0.43
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 43.9 g
bio_analysis.glucose.sugars_simple: 18.9 g bio_analysis.glucose.fiber_slowing: 0 g
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