General • Easy
Buckwheat with Beans and Tomatoes
1 /
Portion
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, dodajemy pomidory, fasolę i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 1.02 g | 1.02 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 6.77 g | 6.77 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 33 µg | 33 µg |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-carotene | 1.3 µg | 1.3 µg |
| Beta-sitosterol | 43 mg | 43 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 104.7 mg | 104.7 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 109.33 g | 109.33 g |
| Carotene Beta | 9335 mg | 9335 mg |
| Chloride | 60 mg | 60 mg |
| Chlorine | 36 mg | 36 mg |
| Cholesterol | 5.8 mg | 5.8 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 0.41 mg | 0.41 mg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.05 mg | 1.05 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 14.69 g | 14.69 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 6.88 g | 6.88 g |
| Fatty polyunsaturated | 5.03 g | 5.03 g |
| Fatty saturated | 1.47 g | 1.47 g |
| Fatty trans | 2.31 g | 2.31 g |
| Fiber | 15.62 g | 15.62 g |
| Fiber insoluble | 10.54 g | 10.54 g |
| Fiber soluble | 4.98 g | 4.98 g |
| Folate | 19 µg | 19 µg |
| Fructose | 5.67 g | 5.67 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 116 µg | 116 µg |
| Glucose | 5.38 g | 5.38 g |
| Glutamic acid | 2.42 g | 2.42 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 1 g | 1 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 8.85 mg | 8.85 mg |
| Isoleucine | 0.4 g | 0.4 g |
| KJ | 2450.52 kJ | 2450.52 kJ |
| Kcal | 670.6 kcal | 670.6 kcal |
| Lactose | 1 g | 1 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 3.24 g | 3.24 g |
| Lutein | 4 µg | 4 µg |
| Lutein + zeaxanthin | 301.22 mg | 301.22 mg |
| Lycopene | 12.04 µg | 12.04 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 252.3 mg | 252.3 mg |
| Malic acid | 0.19 g | 0.19 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.06 mg | 2.06 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 15 µg | 15 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Myristic Acid | 0.02 g | 0.02 g |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 6.69 g | 6.69 g |
| Omega 3 | 1.1 g | 1.1 g |
| Omega 6 | 3.93 g | 3.93 g |
| Oxalic acid | 65 mg | 65 mg |
| Palmitic Acid | 0.43 g | 0.43 g |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 461.8 mg | 461.8 mg |
| Phytosterols | 102 mg | 102 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1753 mg | 1753 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 21.52 g | 21.52 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 0.4 g | 0.4 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 3 µg | 3 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 126.7 mg | 126.7 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 66.88 g | 66.88 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sucrose | 3.42 g | 3.42 g |
| Sugar | 15.27 g | 15.27 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 162 mg | 162 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 81.2 g | 81.2 g |
| Total Fat | 3.14 g | 3.14 g |
| Total Protein | 11.43 g | 11.43 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 2043.5 µg | 2043.5 µg |
| Vitamin B1 (Thiamin) | 1.09 mg | 1.09 mg |
| Vitamin B2 (Riboflavin) | 0.63 mg | 0.63 mg |
| Vitamin B3 (Niacin) | 6.31 mg | 6.31 mg |
| Vitamin B4 (Choline) | 63.8 mg | 63.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.16 mg | 1.16 mg |
| Vitamin B6 (Pyridoxine) | 1.62 mg | 1.62 mg |
| Vitamin B7 (Biotin) | 0.61 mg | 0.61 mg |
| Vitamin B9 (Folate) | 178 µg | 178 µg |
| Vitamin C (Ascorbic acid) | 83.43 mg | 83.43 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 6.66 mg | 6.66 mg |
| Vitamin K | 31.52 µg | 31.52 µg |
| Water | 420.19 g | 420.19 g |
| Zeaxanthin | 2 µg | 2 µg |
| Zinc | 5.46 mg | 5.46 mg |
