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Buckwheat with Beans and Tomatoes
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Buckwheat with Beans and Tomatoes

Buckwheat Beans
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.10
Cost of one portion
$1.10
Number of ingredients needed for preparation
7
Total calories
656
Calories per 1 portion
656 kcal
Amount of protein per portion
22g
Amount of fat per portion
15g
Amount of carbohydrates per portion
109g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
100 Gram (100 Gram) • 355 kcal • $0.20
Millet Oats
B: 10.5g
T: 2.9g
W: 71.6g
355 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
100 Gram (100 Gram) • 41 kcal • $0.09
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Canned White Beans

Canned White Beans

#Beans
100 Gram (100 Gram) • 82 kcal • $0.17
Legumes Sulphites
B: 6g
T: 0.7g
W: 13g
82 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
40 Gram (40 Gram) • 16 kcal • $0.04
Onion
B: 0.4g
T: 0g
W: 3.7g
16 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
30 Gram (30 Gram) • 30 kcal • $0.08
Tomato Salicylates Histamine
B: 1.7g
T: 0.4g
W: 5g
30 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Buckwheat with Beans and Tomatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,00 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,00 €
100 kcal 0,15 €
20 g protein 0,93 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
1,00 € 1,00 € 2,00 € 4,00 €
Lidl +1%
1,01 € 1,01 € 2,02 € 4,04 €
Tesco +10%
1,10 € 1,10 € 2,20 € 4,40 €
Carrefour +13%
1,13 € 1,13 € 2,26 € 4,52 €
SPAR +17%
1,17 € 1,17 € 2,34 € 4,68 €

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Recipe preparation steps

1
Rinse the millet groats in a sieve with cold water, scald with boiling water, and rinse with cold water again, then cook in lightly salted water until tender.
2
Peel and finely chop the onion, wash, peel, and dice or coarsely grate the carrot, and drain the canned white beans.
3
Heat the rapeseed oil in a pan, sauté the chopped onion, then add the carrot, canned tomatoes, white beans, and your favorite spices, and simmer covered over low heat.
4
Towards the end of simmering, stir in the tomato concentrate, then arrange the cooked millet groats on a plate and top with the hot sauce from the pan.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Millet Oats Carrot Legumes Onion Salicylates Histamine Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
656 kcal
Protein
21.5g
Fat
14.7g
Carbs
109.3g
Buckwheat with Beans and Tomatoes
Bio-Analysis Recipe

Buckwheat with Beans and Tomatoes

656 kcal B: 21.5g T: 14.7g W: 109.3g
Glycemic Load
IG 65 ŁG 71
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 60.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
60.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.55
🛡️ Glycemic buffering in this meal
Protein (21.5 g), fat (14.7 g), and dietary fiber (15.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 93.7 g
Simple sugars: 15.3 g Slowing fiber: 15.6 g
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