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Oatmeal with dried plums (lighter version, lactose-free)
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Oatmeal with dried plums (lighter version, lactose-free)

Lighter Version Lactose-Free Oatmeal Plums Dairy-free
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.40
Cost of one portion
$0.40
Number of ingredients needed for preparation
4
Total calories
346
Calories per 1 portion
346 kcal
Amount of protein per portion
6g
Amount of fat per portion
8g
Amount of carbohydrates per portion
63g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Rice Milk

Rice Milk

#DASH Diet #Heart Health
250 Mililiter (250 Mililiter (250 g)) • 146 kcal • $0.22
Rice
B: 0.3g
T: 2.5g
W: 30.5g
146 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
40 Gram (40 Gram) • 156 kcal • $0.08
Oats Gluten
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
Dried Plums 2

Dried Plums 2

#Plums
30 Gram (30 Gram) • 16 kcal • $0.05
Rosaceae fruits Stone Fruit Latex-Fruit Syndrome
B: 0.2g
T: 0.1g
W: 3.5g
16 kcal
Pumpkin Seeds

Pumpkin Seeds

#Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 29 kcal • $0.05
Pumpkin seeds Sesame Tree nuts
B: 1.2g
T: 2.3g
W: 0.9g
29 kcal

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Supermarket Chain Price Comparator

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Supermarket Chain Price Comparator — Oatmeal with dried plums (lighter version, lactose-free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,36 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,36 €
100 kcal 0,10 €
20 g protein 1,12 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
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Aldi Cheapest
0,36 € 0,36 € 0,72 € 1,44 €
Lidl +3%
0,37 € 0,37 € 0,74 € 1,48 €
Tesco +11%
0,40 € 0,40 € 0,80 € 1,60 €
Carrefour +14%
0,41 € 0,41 € 0,82 € 1,64 €
SPAR +17%
0,42 € 0,42 € 0,84 € 1,68 €

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Recipe preparation steps

1
Pour about 0.5 l of boiling water over the oat flakes, cover, and leave for a few hours to soften, then drain off the excess water.
2
Rinse the dried plums in a sieve with cold water, scald with boiling water, drain, and cut into smaller pieces.
3
Transfer the drained oat flakes into a bowl along with the dried plums and pumpkin seeds, and bring the rice milk to a boil in a small saucepan.
4
Pour the hot rice milk over the ingredients, stir well, cover for a few minutes, and serve sprinkled with cinnamon.
Contains allergens 9
Rice Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Pumpkin seeds Sesame Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
346 kcal
Protein
6.4g
Fat
7.8g
Carbs
62.6g
Oatmeal with dried plums (lighter version, lactose-free)
Bio-Analysis Recipe

Oatmeal with dried plums (lighter version, lactose-free)

346 kcal B: 6.4g T: 7.8g W: 62.6g
Glycemic Load
IG 65 ŁG 41
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 100 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 34 µU/mL 59 µU/mL 64 µU/mL 51 µU/mL 33 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.32
🛡️ Glycemic buffering in this meal
Protein (6.4 g), fat (7.8 g), and dietary fiber (3.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 58.8 g
Simple sugars: 36.9 g Slowing fiber: 3.8 g
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