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Pear quark with figs (lactose-free)

1 / Portion
Contains allergens
Rice Millet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Histamine Sunflower seeds Sesame

Recipe preparation steps

1
Figi kroimy w drobną kostkę. Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i dodajemy pozostałe składniki.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.23 g 0.23 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.9 g 0.9 g
Ash 2.35 g 2.35 g
Aspartic acid 0.57 g 0.57 g
Beta-Glucan 0.1 g 0.1 g
Beta-carotene 11.9 µg 11.9 µg
Beta-sitosterol 16.95 mg 16.95 mg
Boron 80.08 mg 80.08 mg
Calcium 351.77 mg 351.77 mg
Calories 55.9 kcal 55.9 kcal
Capric Acid 0.1 g 0.1 g
Carbohydrate 80.09 g 80.09 g
Carotene Beta 2.25 mg 2.25 mg
Chloride 14.6 mg 14.6 mg
Chlorine 8.14 mg 8.14 mg
Cholesterol 2.89 mg 2.89 mg
Chromium 0.39 µg 0.39 µg
Citric acid 0.17 mg 0.17 mg
Cobalt 0.12 µg 0.12 µg
Complete Protein 3.56 g 3.56 g
Copper 0.6 mg 0.6 mg
Cysteine 0.1 g 0.1 g
Energy 233.8 kJ 233.8 kJ
Fat 18.63 g 18.63 g
Fatty monounsaturated 4.21 g 4.21 g
Fatty polyunsaturated 10.42 g 10.42 g
Fatty saturated 2.5 g 2.5 g
Fatty trans 0.15 g 0.15 g
Fiber 5.64 g 5.64 g
Fiber insoluble 2.62 g 2.62 g
Fiber soluble 0.77 g 0.77 g
Fluoride 1 mg 1 mg
Folate 41.5 µg 41.5 µg
Fructose 4.01 g 4.01 g
Glicemyc Index 2.5 µg 2.5 µg
Glucose 4.15 g 4.15 g
Glutamic acid 1.05 g 1.05 g
Glutamine 0.62 g 0.62 g
Glycine 0.34 g 0.34 g
Histidine 0.14 g 0.14 g
Insoluble fiber 0.48 g 0.48 g
Inulin 0.01 g 0.01 g
Iodine 0.27 µg 0.27 µg
Iron 4.45 mg 4.45 mg
Isoleucine 0.25 g 0.25 g
Lactose 0.14 g 0.14 g
Lauric Acid 0.1 g 0.1 g
Leucine 0.45 g 0.45 g
Lignin 0.01 g 0.01 g
Linoleic Acid 2.07 g 2.07 g
Lutein + zeaxanthin 10.01 mg 10.01 mg
Lysine 0.2 g 0.2 g
Magnesium 159.77 mg 159.77 mg
Malic acid 0.13 g 0.13 g
Manganese 1.86 mg 1.86 mg
Methionine 0.09 g 0.09 g
Molybdenum 1.89 µg 1.89 µg
Myristic Acid 0.01 g 0.01 g
Natron 0.53 g 0.53 g
Nickel 0.4 mg 0.4 mg
Oleic Acid 1.6 g 1.6 g
Omega 3 1.38 g 1.38 g
Omega 6 7.86 g 7.86 g
Oxalic acid 0.14 mg 0.14 mg
Palmitic Acid 0.65 g 0.65 g
Phenylalanine 0.27 g 0.27 g
Phosphorus 370.88 mg 370.88 mg
Phytosterols 43.45 mg 43.45 mg
Potassium 432.42 mg 432.42 mg
Proline 0.23 g 0.23 g
Protein 11.71 g 11.71 g
Protein Animal 0.1 g 0.1 g
Protein Plant 3.56 g 3.56 g
Salt 0.32 g 0.32 g
Selenium 9.92 µg 9.92 µg
Serine 0.31 g 0.31 g
Silica 5 mg 5 mg
Simple Sugars 0.14 g 0.14 g
Sodium 135.26 mg 135.26 mg
Soluble fiber 0.12 g 0.12 g
Starch 0.52 g 0.52 g
Stearic Acid 0.21 g 0.21 g
Sucrose 0.47 g 0.47 g
Sugar 34.4 g 34.4 g
Sugar Alcohols 0.1 g 0.1 g
Sugar added 0.1 g 0.1 g
Sulfur 37.14 mg 37.14 mg
Threonine 0.24 g 0.24 g
Total Carbohydrates 0.47 g 0.47 g
Total Fat 4.91 g 4.91 g
Total Protein 3.56 g 3.56 g
Total sugar alcohols 0.24 g 0.24 g
Tryptophan 0.11 g 0.11 g
Tyrosine 0.17 g 0.17 g
Valine 0.28 g 0.28 g
Vitamin A 5.62 µg 5.62 µg
Vitamin ARE 0.2 µg 0.2 µg
Vitamin B1 (Thiamin) 0.32 mg 0.32 mg
Vitamin B12 (Cobalamin) 0.89 µg 0.89 µg
Vitamin B2 (Riboflavin) 0.28 mg 0.28 mg
Vitamin B3 (Niacin) 3.02 mg 3.02 mg
Vitamin B4 (Choline) 6.31 mg 6.31 mg
Vitamin B5 (Pantothenic acid) 0.22 mg 0.22 mg
Vitamin B6 (Pyridoxine) 0.34 mg 0.34 mg
Vitamin B7 (Biotin) 1.93 mg 1.93 mg
Vitamin B9 (Folate) 28.86 µg 28.86 µg
Vitamin C (Ascorbic acid) 1.41 mg 1.41 mg
Vitamin D 0.89 µg 0.89 µg
Vitamin E 4.45 mg 4.45 mg
Vitamin K 92.59 µg 92.59 µg
Water 225.51 g 225.51 g
Zinc 2.74 mg 2.74 mg