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General • Easy

Tortilla with Chicken and Mozzarella

15 min

3 / Portions

Contains allergens

Milk Olive Chicken Alpha-Gal Syndrome Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Wheat Gluten Salicylates Garlic Spices Mustard Celery Sulphites Iodine

Ingredients - 12

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Mozzarella Cheese

kcal: 89

30 x Gram

(1 g)

Protein 6.65g Fat 6.64g Carbohydrates 0.66g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Skyr – Icelandic Yogurt

kcal: 59.6

90 x Gram

(1 g)

Protein 10.8g Fat 0.18g Carbohydrates 3.69g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Chicken Breast Fillet 2

kcal: 3.2

3 x Portion

(1 g)

Protein 0.63g Fat 0.06g Carbohydrates 0.03g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Butterhead Lettuce

kcal: 2.9

3 x Leaf

(5 g)

Protein 0.21g Fat 0.03g Carbohydrates 0.44g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Whole Wheat Tortilla

kcal: 514.1

3 x Piece

(62 g)

Protein 17.3g Fat 11.16g Carbohydrates 86.12g

Whole Wheat Tortilla

Nutrients

Ash 1.5 g

Calcium 120 mg

Carbohydrate 46.3 g

Cholesterol 1 mg

Fat 6 g

Fatty monounsaturated 1.5 g

Fatty polyunsaturated 2.8 g

Fatty saturated 1.2 g

Fiber 6.4 g

Iron 3.2 mg

KJ 1213 kJ

Kcal 290 kcal

Magnesium 60 mg

Phosphorus 280 mg

Potassium 200 mg

Protein 9.3 g

Salt 1.13 g

Sodium 450 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.35 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 4.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 1.2 mg

Water 32 g

Zinc 1.8 mg

Whole Wheat Tortilla

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

10.

Granulated Garlic

kcal: 8.1

1 x Teaspoon

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Granulated Garlic

Nutrients

Ash 3.5 g

Calcium 41 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Iron 1.7 mg

Kcal 149 kcal

Magnesium 25 mg

Manganese 0.46 mg

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Selenium 14.2 µg

Sodium 17 mg

Sugar 2.43 g

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.01 mg

Vitamin K 0.8 µg

Water 6.5 g

Zinc 1 mg

Granulated Garlic

11.

Curry

kcal: 9.3

0.5 x Teaspoon

(5 g)

Protein 0.36g Fat 0.25g Carbohydrates 1.4g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

12.

Himalayan Salt

kcal: 0

3 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

801 kcal

Protein 38.57g

Fat 24.15g

Carbs 107.45g

Fiber 0g

Recipe preparation steps

Mix yogurt with olive oil, oregano, salt and garlic.

Finely chop the meat (it will cook faster), sprinkle with salt, season with curry and paprika powder and cook the meat cut into cubes in the curry seasoning. By cooking we mean heating the pan, adding the meat and 50-100ml of water and covering so that the meat simmers gently until it is soft.

Cut the pepper into strips, the mozzarella into cubes, the olives and the tomato into slices.

Spread the pancakes with the yogurt-garlic sauce.

Lay out a lettuce leaf.

Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.03 µg	0.01 µg
5-Formyltetrahydrofolic acid	0.03 µg	0.01 µg
5-methyl tetrahydrofolate	0.38 µg	0.13 µg
Acidity	0.03 g	0.01 g
Alanine	0.03 g	0.01 g
Alcohol	0.03 g	0.01 g
Alpha Linolenic Acid	0.04 g	0.01 g
Alpha-Cryptoxanthin	0.03 µg	0.01 µg
Arachidonic Acid	0.03 g	0.01 g
Arginine	0.04 g	0.01 g
Ash	6.69 g	2.23 g
Asparagine	0.03 g	0.01 g
Aspartic acid	0.07 g	0.02 g
Beta-Cryptoxanthin	4.23 µg	1.41 µg
Beta-Glucan	0.03 g	0.01 g
Beta-carotene	882.28 µg	294.09 µg
Beta-sitostanol	0.03 mg	0.01 mg
Beta-sitosterol	7.18 mg	2.39 mg
Betaine	0.72 mg	0.24 mg
Bicarbonate	0.03 mg	0.01 mg
Boron	0.07 mg	0.02 mg
Brassicasterol	0.03 mg	0.01 mg
Bromine	0.03 mg	0.01 mg
Calcium	530.07 mg	176.69 mg
Calories	8.13 kcal	2.71 kcal
Campestanol	0.03 mg	0.01 mg
Campesterol	0.03 g	0.01 g
Carbohydrate	107.45 g	35.82 g
Carotene Alpha	0.03 µg	0.01 µg
Carotene Beta	82.52 mg	27.51 mg
Carotin Gamma	0.03 µg	0.01 µg
Chloride	361.2 mg	120.4 mg
Chlorine	13 mg	4.33 mg
Cholesterol	34.19 mg	11.4 mg
Chromium	0.23 µg	0.08 µg
Citric acid	0.03 mg	0.01 mg
Coal	0.03 g	0.01 g
Cobalt	0.15 µg	0.05 µg
Complete Protein	0.05 g	0.02 g
Copper	0.28 mg	0.09 mg
Cysteine	0 g	0 g
Cystine	0.01 g	0 g
Daidzein	0.03 mg	0.01 mg
Daidzin	0.03 mg	0.01 mg
Delta-5-avenasterol	0.03 mg	0.01 mg
Delta-7-Stigmastenol	0.03 mg	0.01 mg
Dietary Fiber	1.33 g	0.44 g
Energy	40.12 kJ	13.37 kJ
Epigallocatechin-3-Gallat	0.03 mg	0.01 mg
Ergosta-7,22-dien-3β-ol	0.03 mg	0.01 mg
Ergosta-7-enol	0.03 mg	0.01 mg
Ergosterol	0.03 mg	0.01 mg
Ergothionine	0.03 mg	0.01 mg
Erucic Acid	0.03 g	0.01 g
Fat	24.15 g	8.05 g
Fatty acids	0.18 g	0.06 g
Fatty monounsaturated	8.42 g	2.81 g
Fatty polyunsaturated	6.29 g	2.1 g
Fatty saturated	7.06 g	2.35 g
Fatty trans	0.4 g	0.13 g
Fiber	20.05 g	6.68 g
Fiber insoluble	5.24 g	1.75 g
Fiber soluble	1.56 g	0.52 g
Fluoride	3 mg	1 mg
Folat	1.4 µg	0.47 µg
Folate	1.4 µg	0.47 µg
Fructose	4.36 g	1.45 g
Galactose	0.03 g	0.01 g
Genistein	0.03 mg	0.01 mg
Genistin	0.03 mg	0.01 mg
Glicemyc Index	5.65 µg	1.88 µg
Glucose	3.76 g	1.25 g
Glutamic acid	0.09 g	0.03 g
Glutamine	0.04 g	0.01 g
Glycine	0.03 g	0.01 g
Glycitin	0.03 mg	0.01 mg
Gondoic Acid	0.03 g	0.01 g
Histidine	0.01 g	0 g
Hydrogen	0.03 g	0.01 g
Hydroxyproline	0.03 g	0.01 g
Insoluble fiber	1.08 g	0.36 g
Inulin	0.03 g	0.01 g
Iodine	6.18 µg	2.06 µg
Iron	8.58 mg	2.86 mg
Isoleucine	0.03 g	0.01 g
Lactose	4.02 g	1.34 g
Leucine	0.05 g	0.02 g
Lignin	0.23 g	0.08 g
Linoleic Acid	0.49 g	0.16 g
Lutein	0 µg	0 µg
Lutein + zeaxanthin	283.38 mg	94.46 mg
Lycopene	0.03 µg	0.01 µg
Lysine	0.03 g	0.01 g
Magnesium	167.07 mg	55.69 mg
Malic acid	0.03 g	0.01 g
Maltodextrins	0.03 g	0.01 g
Maltose	0.03 g	0.01 g
Manganese	0.58 mg	0.19 mg
Methionine	0.01 g	0 g
Molybdenum	3.3 µg	1.1 µg
Natron	0.03 g	0.01 g
Nickel	0 mg	0 mg
Nitrate	180.03 mg	60.01 mg
Nitrogen	0.06 g	0.02 g
Oleic Acid	3.5 g	1.17 g
Omega 3	0.13 g	0.04 g
Omega 6	1.2 g	0.4 g
Omega 9	0.16 g	0.05 g
Oxalic acid	3.35 mg	1.12 mg
Oxygen	0.03 g	0.01 g
Palmitic Acid	0.68 g	0.23 g
Pantothenic acid	0.03 mg	0.01 mg
Phenylalanine	0.03 g	0.01 g
Phosphorus	880.97 mg	293.66 mg
Phytoene	0.03 µg	0.01 µg
Phytofluene	0.03 µg	0.01 µg
Phytosterols	12.25 mg	4.08 mg
Potassium	1044.96 mg	348.32 mg
Proline	0.03 g	0.01 g
Protein	38.57 g	12.86 g
Protein Animal	7.33 g	2.44 g
Protein Plant	0.58 g	0.19 g
Quinic acid	0.03 g	0.01 g
Raffinose	0.03 g	0.01 g
Retinol	0.03 µg	0.01 µg
Salt	2.74 g	0.91 g
Selenium	13.74 µg	4.58 µg
Serine	0.03 g	0.01 g
Silica	0.03 mg	0.01 mg
Simple Sugars	0.07 g	0.02 g
Sodium	1085.39 mg	361.8 mg
Soluble fiber	0.25 g	0.08 g
Stachyose	0.03 g	0.01 g
Starch	2.26 g	0.75 g
Stearic Acid	0.12 g	0.04 g
Stigmastadiene	0.03 mg	0.01 mg
Stigmasterol	0.03 g	0.01 g
Sucrose	0.26 g	0.09 g
Sugar	15.66 g	5.22 g
Sugar Alcohols	0.03 g	0.01 g
Sugar added	0.03 g	0.01 g
Sulfur	71.56 mg	23.85 mg
Sulphate	0.03 mg	0.01 mg
Taurine	0.03 mg	0.01 mg
Theobromine	0.03 mg	0.01 mg
Threonine	0.03 g	0.01 g
Tiamin	0 mg	0 mg
Tocopherol beta	0.01 mg	0 mg
Tocopherol gamma	0.03 mg	0.01 mg
Tocotrienol alpha	0.01 mg	0 mg
Tocotrienol beta	0.03 mg	0.01 mg
Total Carbohydrates	3.35 g	1.12 g
Total Fat	6.89 g	2.3 g
Total Protein	7.01 g	2.34 g
Total sugar alcohols	0.05 g	0.02 g
Tryptophan	0 g	0 g
Tyrosine	0.02 g	0.01 g
Valine	0.03 g	0.01 g
Verbascose	0.03 g	0.01 g
Vitamin A	606.22 µg	202.07 µg
Vitamin ARE	0.03 µg	0.01 µg
Vitamin B1 (Thiamin)	0.93 mg	0.31 mg
Vitamin B10 (PABA)	0.03 mg	0.01 mg
Vitamin B12 (Cobalamin)	1.28 µg	0.43 µg
Vitamin B12 - added	0.03 µg	0.01 µg
Vitamin B13 (Orotic acid)	0.03 mg	0.01 mg
Vitamin B15 (Pangamic acid)	0.03 mg	0.01 mg
Vitamin B17 (Amygdalin)	0.03 mg	0.01 mg
Vitamin B2 (Riboflavin)	0.7 mg	0.23 mg
Vitamin B3 (Niacin)	10.8 mg	3.6 mg
Vitamin B4 (Choline)	2.41 mg	0.8 mg
Vitamin B5 (Pantothenic acid)	0.65 mg	0.22 mg
Vitamin B6 (Pyridoxine)	1.15 mg	0.38 mg
Vitamin B7 (Biotin)	0.25 mg	0.08 mg
Vitamin B8 (Inositol)	2.5 mg	0.83 mg
Vitamin B9 (Folate)	164.93 µg	54.98 µg
Vitamin C (Ascorbic acid)	262.85 mg	87.62 mg
Vitamin D	1.03 µg	0.34 µg
Vitamin D2	0.03 µg	0.01 µg
Vitamin D3	0.03 µg	0.01 µg
Vitamin E	7.23 mg	2.41 mg
Vitamin K	43.97 µg	14.66 µg
Vitamin PP	0.08 mg	0.03 mg
Water	354.1 g	118.03 g
Witamine B8 (Inositol)	2.25 mg	0.75 mg
Zeaxanthin	0.01 µg	0 µg
Zinc	5.24 mg	1.75 mg

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Tortilla with Chicken and Mozzarella

Contains allergens

Ingredients - 12

Mozzarella Cheese

Nutrients

Olive Oil

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Skyr – Icelandic Yogurt

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Chicken Breast Fillet 2

Nutrients

Red Bell Pepper

Nutrients

Butterhead Lettuce

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Whole Wheat Tortilla

Nutrients

Ground Sweet Paprika

Nutrients

Dried Oregano

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Granulated Garlic

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Curry

Nutrients

Himalayan Salt

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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