General • Easy
Oatmeal with Dried Plums (Lighter Version)
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Śliwki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.28 g | 0.28 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.57 g | 0.57 g |
| Ash | 3.39 g | 3.39 g |
| Aspartic acid | 0.13 g | 0.13 g |
| Beta-Cryptoxanthin | 0.05 µg | 0.05 µg |
| Beta-Glucan | 1.8 g | 1.8 g |
| Beta-carotene | 117.05 µg | 117.05 µg |
| Beta-sitosterol | 10 mg | 10 mg |
| Boron | 40.04 mg | 40.04 mg |
| Calcium | 336.65 mg | 336.65 mg |
| Carbohydrate | 61.79 g | 61.79 g |
| Chloride | 296.4 mg | 296.4 mg |
| Chlorine | 0.05 mg | 0.05 mg |
| Cholesterol | 13.25 mg | 13.25 mg |
| Chromium | 5.7 µg | 5.7 µg |
| Cobalt | 0.85 µg | 0.85 µg |
| Copper | 0.42 mg | 0.42 mg |
| Cysteine | 0.03 g | 0.03 g |
| Cystine | 0.1 g | 0.1 g |
| Fat | 9.28 g | 9.28 g |
| Fatty monounsaturated | 2.88 g | 2.88 g |
| Fatty polyunsaturated | 2.4 g | 2.4 g |
| Fatty saturated | 3.36 g | 3.36 g |
| Fatty trans | 0.54 g | 0.54 g |
| Fiber | 8.35 g | 8.35 g |
| Fiber insoluble | 6.62 g | 6.62 g |
| Fiber soluble | 4.23 g | 4.23 g |
| Fluoride | 9.85 mg | 9.85 mg |
| Folate | 4.05 µg | 4.05 µg |
| Fructose | 0.05 g | 0.05 g |
| Galactose | 0.45 g | 0.45 g |
| Glicemyc Index | 77.55 µg | 77.55 µg |
| Glucose | 0.05 g | 0.05 g |
| Glutamic acid | 1.23 g | 1.23 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.27 g | 0.27 g |
| Histidine | 0.12 g | 0.12 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 3.01 mg | 3.01 mg |
| Isoleucine | 0.21 g | 0.21 g |
| KJ | 1545.1 kJ | 1545.1 kJ |
| Kcal | 369.05 kcal | 369.05 kcal |
| Lactose | 12.45 g | 12.45 g |
| Leucine | 1.29 g | 1.29 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 1.04 g | 1.04 g |
| Lutein + zeaxanthin | 105.9 mg | 105.9 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.93 g | 0.93 g |
| Magnesium | 120.9 mg | 120.9 mg |
| Maltose | 0.09 g | 0.09 g |
| Manganese | 2.05 mg | 2.05 mg |
| Methionine | 0.09 g | 0.09 g |
| Molybdenum | 25.3 µg | 25.3 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.78 g | 0.78 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 2.15 g | 2.15 g |
| Oxalic acid | 16.05 mg | 16.05 mg |
| Palmitic Acid | 0.33 g | 0.33 g |
| Pantothenic acid | 0.02 mg | 0.02 mg |
| Phenylalanine | 0.28 g | 0.28 g |
| Phosphorus | 498.2 mg | 498.2 mg |
| Phytosterols | 29.25 mg | 29.25 mg |
| Potassium | 764.2 mg | 764.2 mg |
| Proline | 0.33 g | 0.33 g |
| Protein | 15.54 g | 15.54 g |
| Protein Animal | 0.05 g | 0.05 g |
| Protein Plant | 1.23 g | 1.23 g |
| Salt | 0.29 g | 0.29 g |
| Selenium | 5.46 µg | 5.46 µg |
| Serine | 0.26 g | 0.26 g |
| Silica | 20 mg | 20 mg |
| Sodium | 116 mg | 116 mg |
| Sorbitol | 4.41 g | 4.41 g |
| Starch | 23.77 g | 23.77 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sucrose | 0.92 g | 0.92 g |
| Sugar | 24.44 g | 24.44 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 68.05 mg | 68.05 mg |
| Taurine | 0.05 mg | 0.05 mg |
| Threonine | 0.19 g | 0.19 g |
| Tocopherol gamma | 0.05 mg | 0.05 mg |
| Total sugar alcohols | 2.55 g | 2.55 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.19 g | 0.19 g |
| Valine | 0.28 g | 0.28 g |
| Vitamin A | 286.3 µg | 286.3 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg | 1.45 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 1.26 mg | 1.26 mg |
| Vitamin B4 (Choline) | 40.65 mg | 40.65 mg |
| Vitamin B5 (Pantothenic acid) | 1.26 mg | 1.26 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg | 0.37 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 29.35 µg | 29.35 µg |
| Vitamin C (Ascorbic acid) | 3.18 mg | 3.18 mg |
| Vitamin D | 0.48 µg | 0.48 µg |
| Vitamin E | 2.27 mg | 2.27 mg |
| Vitamin K | 19.86 µg | 19.86 µg |
| Water | 231.96 g | 231.96 g |
| Witamine B8 (Inositol) | 0.05 mg | 0.05 mg |
| Zinc | 2.67 mg | 2.67 mg |
