Sign in Registration
370 views
Download
General • Easy

Blueberry Cocktail (lactose-free version)

1 / Portion
Contains allergens
Rice Blueberry Sesame Salicylates

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Rice Milk
Rice Milk
kcal: 145.5
250 x Mililiter
(1 g)
Protein 0.25g Fat 2.5g Carbohydrates 30.5g
Rice Milk
Rice Milk
Nutrients
Calcium 120 mg
Carbohydrate 12.2 g
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fiber 0.1 g
Iron 0.2 mg
Kcal 59 kcal
Magnesium 10 mg
Phosphorus 30 mg
Potassium 20 mg
Protein 0.1 g
Salt 0.12 g
Sodium 50 mg
Sugar 10 g
Vitamin A 1 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin D 0.2 µg
Water 86.6 g
Rice Milk
2.
Highbush Blueberry
Highbush Blueberry
kcal: 67.8
100 x Gram
(1 g)
Protein 0.6g Fat 0.6g Carbohydrates 15g
Highbush Blueberry
Highbush Blueberry
Nutrients
Ash 0.23 g
Calcium 6 mg
Carbohydrate 15 g
Carotene Beta 32 mg
Cholesterol 1 mg
Fat 0.6 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.28 g
Fatty saturated 0.03 g
Fiber 2 g
Folate 6 µg
Fructose 4.97 g
Glicemyc Index 53 µg
Glucose 4.88 g
Iron 0.28 mg
Kcal 57 kcal
Lutein 80 µg
Magnesium 6 mg
Manganese 0.34 mg
Omega 3 0.07 g
Omega 6 0.09 g
Phosphorus 12 mg
Potassium 77 mg
Protein 0.6 g
Sodium 1 mg
Sucrose 0.11 g
Sugar 10 g
Vitamin A 3 µg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin C (Ascorbic acid) 9.7 mg
Vitamin E 0.57 mg
Vitamin K 19.3 µg
Water 84.21 g
Zeaxanthin 175 µg
Zinc 0.16 mg
Highbush Blueberry
3.
Chia seeds 2
Chia seeds 2
kcal: 20
5 x Gram
(1 g)
Protein 1.07g Fat 1.71g Carbohydrates 0.09g
Chia seeds 2
Chia seeds 2
Nutrients
Alanine 0.86 g
Alcohol 1 g
Alpha Linolenic Acid 17.83 g
Arginine 1.65 g
Ash 4.5 g
Beta-sitosterol 0.15 mg
Betaine 0.5 mg
Boron 1.2 mg
Calcium 550 mg
Carbohydrate 1.8 g
Carotene Beta 0.01 mg
Chloride 24 mg
Chlorine 24 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Complete Protein 21.4 g
Copper 0.92 mg
Cysteine 0.31 g
Fat 34.1 g
Fatty monounsaturated 2.1 g
Fatty polyunsaturated 24.9 g
Fatty saturated 3.1 g
Fatty trans 0.14 g
Fiber 34.4 g
Fiber insoluble 28.6 g
Fiber soluble 5.8 g
Fluoride 0 mg
Glicemyc Index 1 µg
Glutamic acid 3.16 g
Glycine 0.75 g
Histidine 0.47 g
Inulin 0.1 g
Iodine 0 µg
Iron 6.5 mg
Isoleucine 0.86 g
KJ 2033 kJ
Kcal 486 kcal
Leucine 1.53 g
Linoleic Acid 5.84 g
Lutein + zeaxanthin 0.01 mg
Lysine 0.93 g
Magnesium 320 mg
Manganese 2.72 mg
Methionine 0.42 g
Molybdenum 0.03 µg
Natron 16 g
Nickel 0.01 mg
Nitrogen 3.4 g
Oleic Acid 2.1 g
Omega 3 17.83 g
Omega 6 5.84 g
Oxalic acid 0.03 mg
Phenylalanine 0.92 g
Phosphorus 650 mg
Phytosterols 0.2 mg
Potassium 407 mg
Proline 0.82 g
Protein 21.4 g
Protein Plant 21.4 g
Salt 0.05 g
Selenium 9.7 µg
Serine 0.87 g
Sodium 20 mg
Starch 0.1 g
Sugar 1.8 g
Sugar added 1 g
Sulfur 0.2 mg
Threonine 0.75 g
Total Carbohydrates 1.8 g
Total Fat 34.1 g
Total Protein 21.4 g
Total sugar alcohols 1 g
Tryptophan 0.44 g
Tyrosine 0.43 g
Valine 0.98 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.47 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 4.13 mg
Vitamin B4 (Choline) 78.7 mg
Vitamin B5 (Pantothenic acid) 0.34 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 70.7 µg
Vitamin C (Ascorbic acid) 1.6 mg
Vitamin D 1 µg
Vitamin E 0.5 mg
Vitamin K 640 µg
Water 6.1 g
Zinc 5.1 mg
Chia seeds 2
233 kcal
Protein 1.92g
Fat 4.81g
Carbs 45.59g
Fiber 0g

Recipe preparation steps

1
Całość miksujemy w blenderze.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alanine 0.04 g 0.04 g
Alcohol 0.05 g 0.05 g
Alpha Linolenic Acid 0.89 g 0.89 g
Arginine 0.08 g 0.08 g
Ash 0.46 g 0.46 g
Beta-sitosterol 0.01 mg 0.01 mg
Betaine 0.03 mg 0.03 mg
Boron 0.06 mg 0.06 mg
Calcium 333.5 mg 333.5 mg
Carbohydrate 45.59 g 45.59 g
Carotene Beta 32 mg 32 mg
Chloride 1.2 mg 1.2 mg
Chlorine 1.2 mg 1.2 mg
Cholesterol 3.55 mg 3.55 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 1.07 g 1.07 g
Copper 0.05 mg 0.05 mg
Cysteine 0.02 g 0.02 g
Fat 4.81 g 4.81 g
Fatty monounsaturated 0.91 g 0.91 g
Fatty polyunsaturated 2.53 g 2.53 g
Fatty saturated 0.44 g 0.44 g
Fatty trans 0.01 g 0.01 g
Fiber 3.97 g 3.97 g
Fiber insoluble 1.43 g 1.43 g
Fiber soluble 0.29 g 0.29 g
Fluoride 0 mg 0 mg
Folate 6 µg 6 µg
Fructose 4.97 g 4.97 g
Glicemyc Index 53.05 µg 53.05 µg
Glucose 4.88 g 4.88 g
Glutamic acid 0.16 g 0.16 g
Glycine 0.04 g 0.04 g
Histidine 0.02 g 0.02 g
Inulin 0.01 g 0.01 g
Iodine 0 µg 0 µg
Iron 1.11 mg 1.11 mg
Isoleucine 0.04 g 0.04 g
Leucine 0.08 g 0.08 g
Linoleic Acid 0.29 g 0.29 g
Lutein 80 µg 80 µg
Lutein + zeaxanthin 0 mg 0 mg
Lysine 0.05 g 0.05 g
Magnesium 47 mg 47 mg
Manganese 0.48 mg 0.48 mg
Methionine 0.02 g 0.02 g
Molybdenum 0 µg 0 µg
Natron 0.8 g 0.8 g
Nickel 0 mg 0 mg
Nitrogen 0.17 g 0.17 g
Oleic Acid 0.11 g 0.11 g
Omega 3 0.96 g 0.96 g
Omega 6 0.38 g 0.38 g
Oxalic acid 0 mg 0 mg
Phenylalanine 0.05 g 0.05 g
Phosphorus 119.5 mg 119.5 mg
Phytosterols 0.01 mg 0.01 mg
Potassium 147.35 mg 147.35 mg
Proline 0.04 g 0.04 g
Protein 1.92 g 1.92 g
Protein Plant 1.07 g 1.07 g
Salt 0.3 g 0.3 g
Selenium 0.49 µg 0.49 µg
Serine 0.04 g 0.04 g
Sodium 127 mg 127 mg
Starch 0.01 g 0.01 g
Sucrose 0.11 g 0.11 g
Sugar 35.09 g 35.09 g
Sugar added 0.05 g 0.05 g
Sulfur 0.01 mg 0.01 mg
Threonine 0.04 g 0.04 g
Total Carbohydrates 0.09 g 0.09 g
Total Fat 1.71 g 1.71 g
Total Protein 1.07 g 1.07 g
Total sugar alcohols 0.05 g 0.05 g
Tryptophan 0.02 g 0.02 g
Tyrosine 0.02 g 0.02 g
Valine 0.05 g 0.05 g
Vitamin A 5.55 µg 5.55 µg
Vitamin B1 (Thiamin) 0.02 mg 0.02 mg
Vitamin B12 (Cobalamin) 0.75 µg 0.75 µg
Vitamin B2 (Riboflavin) 0.09 mg 0.09 mg
Vitamin B3 (Niacin) 0.21 mg 0.21 mg
Vitamin B4 (Choline) 3.94 mg 3.94 mg
Vitamin B5 (Pantothenic acid) 0.02 mg 0.02 mg
Vitamin B6 (Pyridoxine) 0.06 mg 0.06 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 3.54 µg 3.54 µg
Vitamin C (Ascorbic acid) 9.78 mg 9.78 mg
Vitamin D 0.55 µg 0.55 µg
Vitamin E 0.6 mg 0.6 mg
Vitamin K 51.3 µg 51.3 µg
Water 301.02 g 301.02 g
Zeaxanthin 175 µg 175 µg
Zinc 0.42 mg 0.42 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Melon and Ginger Cocktail

Banana-Strawberry Cocktail

Banana Cocktail

Raspberry Cocktail

Blueberry Cocktail

Cocktail with Banana, Orange, and Kiwi

Berry Cocktail

Kiwi Yogurt Cocktail

Kiwi and Pineapple Cocktail

Lactose-free Peach Milk Cocktail

Kiwi and Banana Cocktail

Mango Yogurt Cocktail

Peach Milk Cocktail

Banana and Spinach Cocktail (Lactose-Free)

Kiwi and Pineapple Cocktail (with Rice Milk)

Green pear cocktail

Oatmeal with Blueberries (lighter version, lactose-free)

Apricot-pear cocktail

Banana Cottage Cheese Milk Cocktail

Oatmeal with Blueberries (lactose-free version)

Oatmeal with dried plums (lighter version, lactose-free)

Blueberry, berry, apple and avocado smoothie

Pear quark with figs (lactose-free)

Pineapple and ginger cocktail

Citrus Yogurt Cocktail

Mango orange cocktail

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Mango, Coconut Milk, and Chia Cocktail

Smoothie with Citrus Fruits and Strawberries

Date and pear milkshake

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code