General • Easy
Coconut Pralines
20 min
2 /
Portions
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Put coconut oil, coconut milk and erythritol in a pot and heat.Mix until the erythritol has dissolved.Now we add the coconut flakes.
2
Remove the pot from the heat and add the chia seeds.Let everything cool down.Shape the cooled mixture into pralines - either by hand or using baking tins.
3
Put the cream in a saucepan and heat it slightly.Add the chocolate in portions and let it melt.The cream and chocolate must not get hot/boil - approx. 30 - 40°C.Cover the chocolates with the chocolate glaze and place in the fridge for 30 minutes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.1 g |
| Alanine | 0.08 g | 0.04 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 1.91 g | 0.96 g |
| Arginine | 0.12 g | 0.06 g |
| Ash | 4.6 g | 2.3 g |
| Beta-carotene | 1 µg | 0.5 µg |
| Beta-sitosterol | 23 mg | 11.5 mg |
| Betaine | 0.5 mg | 0.25 mg |
| Boron | 0.3 mg | 0.15 mg |
| Calcium | 165.2 mg | 82.6 mg |
| Calories | 660 kcal | 330 kcal |
| Capric Acid | 11.57 g | 5.79 g |
| Caprylic Acid | 13.08 g | 6.54 g |
| Carbohydrate | 74.21 g | 37.11 g |
| Chloride | 65 mg | 32.5 mg |
| Chlorine | 20 mg | 10 mg |
| Cholesterol | 38.7 mg | 19.35 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1.65 g | 0.83 g |
| Copper | 0.84 mg | 0.42 mg |
| Cystine | 0.03 g | 0.02 g |
| Energy | 2760 kJ | 1380 kJ |
| Erythritol | 10 g | 5 g |
| Fat | 129.73 g | 64.87 g |
| Fatty monounsaturated | 15.4 g | 7.7 g |
| Fatty polyunsaturated | 5.29 g | 2.65 g |
| Fatty saturated | 100.41 g | 50.21 g |
| Fatty trans | 1.17 g | 0.59 g |
| Fiber | 27.79 g | 13.9 g |
| Fiber insoluble | 22.59 g | 11.3 g |
| Fiber soluble | 5 g | 2.5 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 5.5 µg | 2.75 µg |
| Fructose | 1.3 g | 0.65 g |
| Galactose | 0.15 g | 0.08 g |
| Glicemyc Index | 82.3 µg | 41.15 µg |
| Glucose | 1.15 g | 0.58 g |
| Glutamic acid | 0.25 g | 0.13 g |
| Glycine | 0.07 g | 0.04 g |
| Histidine | 0.04 g | 0.02 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 1 µg | 0.5 µg |
| Iron | 8.73 mg | 4.37 mg |
| Isoleucine | 0.07 g | 0.04 g |
| KJ | 5953.3 kJ | 2976.65 kJ |
| Kcal | 1423.4 kcal | 711.7 kcal |
| Lactose | 2.05 g | 1.03 g |
| Lauric Acid | 46.21 g | 23.11 g |
| Leucine | 0.12 g | 0.06 g |
| Lignin | 1.05 g | 0.53 g |
| Linoleic Acid | 2.14 g | 1.07 g |
| Lutein + zeaxanthin | 10 mg | 5 mg |
| Lysine | 0.08 g | 0.04 g |
| Magnesium | 252.1 mg | 126.05 mg |
| Maltose | 0.35 g | 0.18 g |
| Manganese | 3.06 mg | 1.53 mg |
| Methionine | 0.03 g | 0.02 g |
| Molybdenum | 0.02 µg | 0.01 µg |
| Myristic Acid | 13.88 g | 6.94 g |
| Natron | 13 g | 6.5 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 5.81 g | 2.91 g |
| Omega 3 | 1.93 g | 0.97 g |
| Omega 6 | 2.95 g | 1.48 g |
| Oxalic acid | 15 mg | 7.5 mg |
| Palmitic Acid | 7.24 g | 3.62 g |
| Phenylalanine | 0.08 g | 0.04 g |
| Phosphorus | 494.06 mg | 247.03 mg |
| Phytosterols | 35 mg | 17.5 mg |
| Potassium | 1171.3 mg | 585.65 mg |
| Proline | 0.06 g | 0.03 g |
| Protein | 14.2 g | 7.1 g |
| Protein Plant | 2.4 g | 1.2 g |
| Salt | 0.26 g | 0.13 g |
| Saturated Fatty Acids | 53.25 g | 26.63 g |
| Selenium | 16.62 µg | 8.31 µg |
| Serine | 0.08 g | 0.04 g |
| Sodium | 59.3 mg | 29.65 mg |
| Starch | 2.2 g | 1.1 g |
| Stearic Acid | 2.75 g | 1.38 g |
| Sucrose | 26.25 g | 13.13 g |
| Sugar | 32.77 g | 16.38 g |
| Sugar added | 2.1 g | 1.05 g |
| Sulfur | 25 mg | 12.5 mg |
| Theobromine | 401 mg | 200.5 mg |
| Threonine | 0.06 g | 0.03 g |
| Total Carbohydrates | 34.31 g | 17.16 g |
| Total Fat | 87.57 g | 43.79 g |
| Total Protein | 9.65 g | 4.83 g |
| Total sugar alcohols | 11 g | 5.5 g |
| Tryptophan | 0.04 g | 0.02 g |
| Tyrosine | 0.03 g | 0.02 g |
| Valine | 0.08 g | 0.04 g |
| Vitamin A | 109.5 µg | 54.75 µg |
| Vitamin B1 (Thiamin) | 0.13 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 2.45 µg | 1.23 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 2.75 mg | 1.38 mg |
| Vitamin B4 (Choline) | 17.6 mg | 8.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.45 mg | 0.22 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.13 mg |
| Vitamin B7 (Biotin) | 5.9 mg | 2.95 mg |
| Vitamin B9 (Folate) | 32 µg | 16 µg |
| Vitamin C (Ascorbic acid) | 3.06 mg | 1.53 mg |
| Vitamin D | 2.2 µg | 1.1 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 1.7 mg | 0.85 mg |
| Vitamin K | 223.64 µg | 111.82 µg |
| Water | 110.13 g | 55.07 g |
| Zinc | 3.24 mg | 1.62 mg |
