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Blueberry Muffins with Bran
Blueberry Muffins with Bran
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Blueberry Muffins with Bran

Bran Blueberry Muffins
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
12
Cena (Lidl)
$1.71
Cost of one portion
$0.14
Number of ingredients needed for preparation
7
Total calories
1680
Calories per 1 portion
140 kcal
Amount of protein per portion
4g
Amount of fat per portion
5g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
20.83 Gram (20.8 Gram) • 72 kcal • $0.08
Wheat Gluten
B: 1.9g
T: 0.3g
W: 15.6g
72 kcal
Soy Milk

Soy Milk

#Soy Milk
20.83 Mililiter (20.83 Mililiter (20.8 g)) • 11 kcal • $0.02
Soy
B: 1.3g
T: 0.3g
W: 0.9g
11 kcal
Black Blueberries

Black Blueberries

#Berries
10.42 Gram (10.4 Gram) • 5 kcal • $0.02
Berries Salicylates Elderberry allergy
B: 0.1g
T: 0g
W: 1g
5 kcal
Oat Bran

Oat Bran

#Bran #Vegan #Vegetarian #Lactose-Free #High-protein
4.17 Gram (4.2 Gram) • 16 kcal • $0.02
Oats Gluten
B: 0.5g
T: 0.3g
W: 2.9g
16 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
4.17 Gram (4.2 Gram) • 34 kcal • $0.01
Sunflower seeds
B: 0g
T: 3.8g
W: 0g
34 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
0.08 Teaspoon (0.08 Teaspoon (0.3 g)) • 1 kcal
Vanilla
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.08 Teaspoon (0.08 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Blueberry Muffins with Bran

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,13 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,13 €
100 kcal 0,09 €
20 g protein 0,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,13 € 0,13 € 0,26 € 0,52 €
Lidl
0,13 € 0,13 € 0,26 € 0,52 €
Tesco +8%
0,14 € 0,14 € 0,28 € 0,56 €
Carrefour +8%
0,14 € 0,14 € 0,28 € 0,56 €
SPAR +15%
0,15 € 0,15 € 0,30 € 0,60 €

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Recipe preparation steps

1
Preheat the oven to 180°C, and in a large bowl mix the dry ingredients: wheat flour, oat bran, and baking powder.
2
In a separate container, combine the soy milk, sunflower oil, and vanilla flavoring, then pour the wet ingredients into the dry mixture.
3
Add the washed and dried bilberries, gently fold the batter together, and spoon it into prepared muffin cups.
4
Bake in the preheated oven at 180°C for about 18–20 minutes until the muffins have risen and are golden brown.
Contains allergens 12
Wheat Gluten Soy Berries Salicylates Elderberry allergy Oats Sunflower seeds Vanilla Sulphites Milk Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
140 kcal
Protein
4g
Fat
4.6g
Carbs
20.6g
Blueberry Muffins with Bran
Bio-Analysis Recipe

Blueberry Muffins with Bran

140 kcal B: 4g T: 4.6g W: 20.6g
Glycemic Load
IG 65 ŁG 160
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 129 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 115 mg/dL 113 mg/dL 106 mg/dL 97 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.3) leads to a controlled glucose rise up to ~115 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
0.54
🛡️ Glycemic buffering in this meal
Protein (4 g), fat (4.6 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.9 g
Simple sugars: 1 g Slowing fiber: 1.7 g
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