General • Easy
Goulash Soup
3 /
Portions
Ingredients - 12
Recipe preparation steps
1
Cebulę pokrój w kostkę i zeszklij na oliwie w garnku razem z przeciśniętym przez praskę czosnkiem. Dodaj pokrojonego kurczaka i podsmaż. Dodaj pokrojonego w kostkę ziemniaka i pokrojoną paprykę. Zalej przecierem pomidorowym oraz bulionem. Dodaj liście laurowe i ziele angielskie. Gotuj 30 minut. Następnie dodaj przyprawy – wszystkie papryki oraz szczyptę tymianku. Gotuj jeszcze kilka minut. Podawaj zupę posypaną natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 5.68 g | 1.89 g |
| Alcohol | 2.5 g | 0.83 g |
| Alpha-Cryptoxanthin | 2.5 µg | 0.83 µg |
| Arginine | 7.24 g | 2.41 g |
| Ash | 22.8 g | 7.6 g |
| Aspartic acid | 11.38 g | 3.79 g |
| Beta-Cryptoxanthin | 552.5 µg | 184.17 µg |
| Beta-carotene | 183.26 µg | 61.09 µg |
| Beta-sitosterol | 17.5 mg | 5.83 mg |
| Boron | 0.25 mg | 0.08 mg |
| Calcium | 526.08 mg | 175.36 mg |
| Carbohydrate | 179.35 g | 59.78 g |
| Carotene Beta | 17500 mg | 5833.33 mg |
| Chloride | 2995 mg | 998.33 mg |
| Chlorine | 675.1 mg | 225.03 mg |
| Cholesterol | 283.68 mg | 94.56 mg |
| Chromium | 50.26 µg | 16.75 µg |
| Citric acid | 1006 mg | 335.33 mg |
| Cobalt | 0.01 µg | 0 µg |
| Complete Protein | 102 g | 34 g |
| Copper | 1.52 mg | 0.51 mg |
| Cysteine | 1.08 g | 0.36 g |
| Fat | 15.93 g | 5.31 g |
| Fatty monounsaturated | 2.53 g | 0.84 g |
| Fatty polyunsaturated | 5.61 g | 1.87 g |
| Fatty saturated | 3.1 g | 1.03 g |
| Fatty trans | 14.66 g | 4.89 g |
| Fiber | 35.67 g | 11.89 g |
| Fiber insoluble | 18.74 g | 6.25 g |
| Fiber soluble | 8.79 g | 2.93 g |
| Fluoride | 0.07 mg | 0.02 mg |
| Fructose | 33.89 g | 11.3 g |
| Galactose | 2.5 g | 0.83 g |
| Glicemyc Index | 245.5 µg | 81.83 µg |
| Glucose | 28.98 g | 9.66 g |
| Glutamic acid | 22.5 g | 7.5 g |
| Glutamine | 22.5 g | 7.5 g |
| Glycine | 5.15 g | 1.72 g |
| Histidine | 3.08 g | 1.03 g |
| Inulin | 1.2 g | 0.4 g |
| Iodine | 13.76 µg | 4.59 µg |
| Iron | 15.35 mg | 5.12 mg |
| Isoleucine | 5.65 g | 1.88 g |
| KJ | 5805.35 kJ | 1935.12 kJ |
| Kcal | 1410.55 kcal | 470.18 kcal |
| Lactose | 2.5 g | 0.83 g |
| Leucine | 8.25 g | 2.75 g |
| Lutein | 20 µg | 6.67 µg |
| Lutein + zeaxanthin | 783.81 mg | 261.27 mg |
| Lycopene | 109 µg | 36.33 µg |
| Lysine | 9.31 g | 3.1 g |
| Magnesium | 598.6 mg | 199.53 mg |
| Malic acid | 376.5 g | 125.5 g |
| Maltose | 2.5 g | 0.83 g |
| Manganese | 2.7 mg | 0.9 mg |
| Methionine | 3.05 g | 1.02 g |
| Molybdenum | 56.76 µg | 18.92 µg |
| Nickel | 0.03 mg | 0.01 mg |
| Nitrogen | 0.75 g | 0.25 g |
| Omega 3 | 0.44 g | 0.15 g |
| Omega 6 | 5.31 g | 1.77 g |
| Oxalic acid | 12.5 mg | 4.17 mg |
| Ph | 14.5 µg | 4.83 µg |
| Phenylalanine | 4.2 g | 1.4 g |
| Phosphorus | 1818.62 mg | 606.21 mg |
| Phytosterols | 25 mg | 8.33 mg |
| Potassium | 9790.94 mg | 3263.65 mg |
| Proline | 4.65 g | 1.55 g |
| Protein | 153.97 g | 51.32 g |
| Protein Animal | 102 g | 34 g |
| Salt | 5014.14 g | 1671.38 g |
| Selenium | 135.51 µg | 45.17 µg |
| Serine | 4.23 g | 1.41 g |
| Silica | 2.5 mg | 0.83 mg |
| Sodium | 7615.07 mg | 2538.36 mg |
| Starch | 43.99 g | 14.66 g |
| Sucrose | 9.41 g | 3.14 g |
| Sugar | 79.38 g | 26.46 g |
| Sugar added | 2.5 g | 0.83 g |
| Sulfur | 153.51 mg | 51.17 mg |
| Taurine | 150 mg | 50 mg |
| Threonine | 4.65 g | 1.55 g |
| Total sugar alcohols | 2.5 g | 0.83 g |
| Tryptophan | 1.3 g | 0.43 g |
| Tyrosine | 3.65 g | 1.22 g |
| Valine | 5.73 g | 1.91 g |
| Vitamin A | 3300.89 µg | 1100.3 µg |
| Vitamin B1 (Thiamin) | 1.9 mg | 0.63 mg |
| Vitamin B12 (Cobalamin) | 3.95 µg | 1.32 µg |
| Vitamin B2 (Riboflavin) | 1.97 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 82.92 mg | 27.64 mg |
| Vitamin B4 (Choline) | 380 mg | 126.67 mg |
| Vitamin B5 (Pantothenic acid) | 5.22 mg | 1.74 mg |
| Vitamin B6 (Pyridoxine) | 7.24 mg | 2.41 mg |
| Vitamin B7 (Biotin) | 20.25 mg | 6.75 mg |
| Vitamin B9 (Folate) | 346.95 µg | 115.65 µg |
| Vitamin C (Ascorbic acid) | 523.62 mg | 174.54 mg |
| Vitamin D | 3.1 µg | 1.03 µg |
| Vitamin E | 16.75 mg | 5.58 mg |
| Vitamin K | 46.09 µg | 15.36 µg |
| Water | 2003.4 g | 667.8 g |
| Zeaxanthin | 10 µg | 3.33 µg |
| Zinc | 9.59 mg | 3.2 mg |
