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Goulash Soup
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2045

Goulash Soup

Stew Soup
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
3
Cena (Lidl)
$6.60
Cost of one portion
$2.20
Number of ingredients needed for preparation
12
Total calories
1525
Calories per 1 portion
508 kcal
Amount of protein per portion
52g
Amount of fat per portion
7g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
233.33 Gram (233.3 Gram) • 31 kcal • $0.40
Celery Sulphites Mustard Yeast
B: 4.6g
T: 0.2g
W: 2.8g
31 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
166.67 Gram (166.7 Gram) • 177 kcal • $1.07
Chicken Alpha-Gal Syndrome
B: 35g
T: 3.3g
W: 1.7g
177 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
166.67 Gram (166.7 Gram) • 171 kcal • $0.42
Tomato Salicylates Histamine
B: 9.3g
T: 2.5g
W: 27.8g
171 kcal
Potatoes

Potatoes

#Potatoes #Vegan #Vegetarian #Gluten-free #Lactose-Free
83.33 Gram (83.3 Gram) • 66 kcal • $0.07
Potato
B: 1.6g
T: 0.1g
W: 14.6g
66 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
66.67 Gram (66.7 Gram) • 28 kcal • $0.06
Onion
B: 0.7g
T: 0.1g
W: 6.2g
28 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
66.67 Gram (66.7 Gram) • 21 kcal • $0.17
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4g
21 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
3.33 Gram (3.3 Gram) • 6 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 1.1g
6 kcal
Allspice

Allspice

#Spices And Herbs #Vegan #Vegetarian #Gluten-free #Lactose-Free
1.67 Gram (1.7 Gram) • 7 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.2g
W: 1.2g
7 kcal
White Salt

White Salt

#White Salt
1.67 Gram (1.7 Gram) • 1 kcal
Iodine
B: 0g
T: 0g
W: 0g
1 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.33 Gram (0.3 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.33 Gram (0.3 Gram) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g
1 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
0.33 Gram (0.3 Gram) • 1 kcal
Chili peppers Capsicum
B: 0g
T: 0.1g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Goulash Soup

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,00 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,00 €
100 kcal 0,39 €
20 g protein 0,76 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,00 € 2,00 € 4,00 € 8,00 €
Lidl +1%
2,02 € 2,02 € 4,04 € 8,08 €
Tesco +10%
2,20 € 2,20 € 4,40 € 8,80 €
Carrefour +14%
2,27 € 2,27 € 4,54 € 9,08 €
SPAR +17%
2,33 € 2,33 € 4,66 € 9,32 €

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Recipe preparation steps

1
Cebulę pokrój w kostkę i zeszklij na oliwie w garnku razem z przeciśniętym przez praskę czosnkiem. Dodaj pokrojonego kurczaka i podsmaż. Dodaj pokrojonego w kostkę ziemniaka i pokrojoną paprykę. Zalej przecierem pomidorowym oraz bulionem. Dodaj liście laurowe i ziele angielskie. Gotuj 30 minut. Następnie dodaj przyprawy – wszystkie papryki oraz szczyptę tymianku. Gotuj jeszcze kilka minut. Podawaj zupę posypaną natką pietruszki. Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 19
Celery Sulphites Mustard Yeast Chicken Alpha-Gal Syndrome Tomato Salicylates Histamine Potato Onion Paprika Vitamin C (Ascorbic acid) Garlic Mugwort-Celery-Spice Syndrome Iodine Black Pepper Chili peppers Capsicum

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
508 kcal
Protein
52.3g
Fat
6.6g
Carbs
59.8g
Goulash Soup
Bio-Analysis Recipe

Goulash Soup

508 kcal B: 52.3g T: 6.6g W: 59.8g
Glycemic Load
IG 65 ŁG 117
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 97 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 50 µU/mL 40 µU/mL 26 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 125 mg/dL 130 mg/dL 122 mg/dL 110 mg/dL 98 mg/dL 90 mg/dL 86 mg/dL 130 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.1) may trigger a pronounced glucose peak (~130 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
130
mg/dL
P+F+Fiber buffer
1.28
🛡️ Glycemic buffering in this meal
Protein (52.3 g), fat (6.6 g), and dietary fiber (11.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 47.9 g
Simple sugars: 26.5 g Slowing fiber: 11.9 g
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