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Chocolate Hummus
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Chocolate Hummus

Chocolate Hummus
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$1.50
Koszt / porcja
$0.75
Number of ingredients needed for preparation
7
Calories
910
Contains 455 calories per portion.
455 kcal
Protein/Portion
17g
Fat/Portion
17g
Carbs/Portion
60g
Fiber/Portion
~

Ingredients

Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#Chickpea #Chickpeas #Boiled
1 Can (1 Can (240 g)) • 404 kcal • $1.00
Chickpeas Legumes
B: 21.3g
T: 6.2g
W: 65.8g
404 kcal
Maple Syrup 2

Maple Syrup 2

#Maple Syrup
4 Tablespoon (4 Tablespoon (40 g)) • 146 kcal • $0.23
B: 0.8g
T: 0.1g
W: 35.5g
146 kcal
16% Cocoa Powder

16% Cocoa Powder

3 Tablespoon (3 Tablespoon (30 g)) • 141 kcal • $0.11
Cocoa Sulphites Milk
B: 5.5g
T: 6.5g
W: 15.2g
141 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.02
Coconut
B: 0.1g
T: 9.9g
W: 0.1g
90 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 4 kcal
Vanilla
B: 0.5g
T: 0g
W: 0.5g
4 kcal
White Salt

White Salt

#White Salt
0.1 Gram (0.1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter
1 Tablespoon (1 Tablespoon (20 g)) • 124 kcal • $0.14
Peanuts
B: 5.2g
T: 10.4g
W: 2.5g
124 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
17%

This recipe covers 17% of your daily calorie requirement.

Recipe: 455 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Olej kokosowy roztapiamy. Ciecierzycę dokładnie osączamy na sitku. Miksujemy wszystkie składniki na gładką masę. Jeśli będzie zbyt gęsta, dolewamy odrobinę wody. Przekładamy humus do miski i dekorujemy pistacjami utłuczonymi w moździerzu. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
910 kcal
Protein
33.3g
Fat
33.1g
Carbs
119.5g
Chocolate Hummus
Bio-Analysis Recipe

Chocolate Hummus

910 kcal B: 33.3g T: 33.1g W: 119.5g
Glycemic Load
IG 65 ŁG 78
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 90 nutrients organized by category and RDA coverage.
Contains allergens 9
Chickpeas Legumes Cocoa Sulphites Milk Coconut Vanilla Iodine Peanuts
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~174.8 mg/dL • Insulin: 120.2 µIU/mL
70 90 120 140 160 140 mg/dL ~174.8 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
77.7 / serving
Net carbohydrates: 106.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~174.8 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 13.1g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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