Diets Premium
Sign in
Chocolate Hummus
1 photo
1898

Chocolate Hummus

Chocolate Hummus
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$1.50
Cost of one portion
$0.75
Number of ingredients needed for preparation
7
Total calories
910
Calories per 1 portion
455 kcal
Amount of protein per portion
17g
Amount of fat per portion
17g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Chickpeas, Cooked or Canned

Chickpeas, Cooked or Canned

#Chickpea #Chickpeas #Boiled #Vegan #Vegetarian
0.5 Can (0.5 Can (120 g)) • 202 kcal • $0.50
Chickpeas Legumes
B: 10.7g
T: 3.1g
W: 32.9g
202 kcal
Maple Syrup 2

Maple Syrup 2

#Maple Syrup
2 Tablespoon (2 Tablespoon (20 g)) • 73 kcal • $0.12
B: 0.4g
T: 0.1g
W: 17.8g
73 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1.5 Tablespoon (1.5 Tablespoon (15 g)) • 71 kcal • $0.06
Cocoa Sulphites Milk
B: 2.8g
T: 3.3g
W: 7.6g
71 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.01
Coconut
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
0.25 Teaspoon (0.25 Teaspoon (0.5 g)) • 2 kcal
Vanilla
B: 0.3g
T: 0g
W: 0.3g
2 kcal
White Salt

White Salt

#White Salt
0.05 Gram (0.1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
0.5 Tablespoon (0.5 Tablespoon (10 g)) • 62 kcal • $0.07
Peanuts
B: 2.6g
T: 5.2g
W: 1.3g
62 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chocolate Hummus

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,68 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,68 €
100 kcal 0,15 €
20 g protein 0,82 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,68 € 0,68 € 1,36 € 2,72 €
Lidl +1%
0,69 € 0,69 € 1,38 € 2,76 €
Tesco +10%
0,75 € 0,75 € 1,50 € 3,00 €
Carrefour +13%
0,77 € 0,77 € 1,54 € 3,08 €
SPAR +18%
0,80 € 0,80 € 1,60 € 3,20 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Olej kokosowy roztapiamy. Ciecierzycę dokładnie osączamy na sitku. Miksujemy wszystkie składniki na gładką masę. Jeśli będzie zbyt gęsta, dolewamy odrobinę wody. Przekładamy humus do miski i dekorujemy pistacjami utłuczonymi w moździerzu. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 9
Chickpeas Legumes Cocoa Sulphites Milk Coconut Vanilla Iodine Peanuts

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
455 kcal
Protein
16.7g
Fat
16.6g
Carbs
59.8g
Chocolate Hummus
Bio-Analysis Recipe

Chocolate Hummus

455 kcal B: 16.7g T: 16.6g W: 59.8g
Glycemic Load
IG 65 ŁG 78
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 27 µU/mL 46 µU/mL 49 µU/mL 40 µU/mL 26 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 114 mg/dL 134 mg/dL 140 mg/dL 130 mg/dL 115 mg/dL 101 mg/dL 90 mg/dL 86 mg/dL 140 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.7) may trigger a pronounced glucose peak (~140 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
140
mg/dL
P+F+Fiber buffer
0.84
🛡️ Glycemic buffering in this meal
Protein (16.7 g), fat (16.6 g), and dietary fiber (11.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 48.7 g
Simple sugars: 28.9 g Slowing fiber: 11.1 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Chocolate Hummus with Rice Wafers
Rice Wafers
Chocolate Hummus with Rice Wafers
709 kcal 2 porcje
B: 94g • T: 197g • W: 419g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
638 kcal
B: 55g • T: 305g • W: 278g
Chocolate Waffles
Chocolate
Chocolate Waffles
541 kcal 4 porcje
B: 75g • T: 220g • W: 245g
Rice Wafers with Hummus
Rice Wafers
Rice Wafers with Hummus
185 kcal
B: 20g • T: 70g • W: 94g
Banana Chocolate Man
Chocolate
Banana Chocolate Man
641 kcal
B: 89g • T: 138g • W: 414g
Chocolate Power Balls
Power
Chocolate Power Balls
389 kcal 6 porcje
B: 42g • T: 205g • W: 141g
Vegetables with Natural Hummus
Vegetables
Vegetables with Natural Hummus
235 kcal
B: 28g • T: 73g • W: 134g
Fluffy Pancakes with Chocolate
Pancakes
Fluffy Pancakes with Chocolate
319 kcal 2 porcje
B: 83g • T: 62g • W: 174g
Banana-Chocolate Ice Cream
Chocolate
Banana-Chocolate Ice Cream
371 kcal
B: 17g • T: 28g • W: 325g
Chocolate oatmeal with cherries
Chocolate
Chocolate oatmeal with cherries
25 kcal ⏱ 25 min 1/5 ★
B: 3g • T: 5g • W: 17g
Pasta with fruit and chocolate mousse
Chocolate
Pasta with fruit and chocolate mousse
8 kcal ⏱ 15 min 2/5 ★
B: 2g • T: 2g • W: 4g
Chocolate banana omelette
Żywność I Napoje Na Bazie Roślin
Chocolate banana omelette
453 kcal ⏱ 10 min 1/5 ★
B: 86g • T: 260g • W: 107g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Vegetables with Hummus and Caraway
Caraway
Vegetables with Hummus and Caraway
230 kcal
B: 27g • T: 78g • W: 126g
Vegetables with Chili Hummus
Vegetables
Vegetables with Chili Hummus
243 kcal
B: 28g • T: 89g • W: 125g
Sandwiches with Hummus and Radish
Sandwiches
Sandwiches with Hummus and Radish
463 kcal
B: 36g • T: 78g • W: 349g
Hummus and salad sandwich
Żywność I Napoje Na Bazie Roślin
Hummus and salad sandwich
28 kcal ⏱ 10 min 2/5 ★
B: 5g • T: 10g • W: 13g
Sandwich with Hummus, Turkey and Tomato
Tomato
Sandwich with Hummus, Turkey and Tomato
165 kcal
B: 27g • T: 40g • W: 98g
Vegetables with Hummus and Sun-dried Tomatoes
Dried Tomatoes
Vegetables with Hummus and Sun-dried Tomatoes
233 kcal
B: 29g • T: 71g • W: 133g
Hummus and Radish Sandwiches (lighter version)
Lighter Version
Hummus and Radish Sandwiches (lighter version)
257 kcal
B: 22g • T: 50g • W: 185g
Kabanos Sausage Sandwich with Hummus and Radish
Kabanos
Kabanos Sausage Sandwich with Hummus and Radish
172 kcal
B: 22g • T: 52g • W: 97g
Dark Chocolate Brownie Cookies
Przekąski
Dark Chocolate Brownie Cookies
267 kcal ⏱ 20 min 11 porcje 3/5 ★
B: 16g • T: 131g • W: 121g
Sandwich with Hummus, Turkey, and Pickled Cucumber
Pickled Cucumber
Sandwich with Hummus, Turkey, and Pickled Cucumber
160 kcal
B: 27g • T: 39g • W: 94g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Cinnamon Rolls
Bread Rolls
Cinnamon Rolls
481 kcal 8 porcje
B: 41g • T: 166g • W: 274g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share