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Gut Barrier Support

Delicious, gut-friendly recipes with curd cheese and fermented dairy to soothe your tummy.

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Curd Cheese / Quark Lunch

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Recipes

Curd Cheese / Quark

Curd Cheese with Radishes

Curd Cheese

Curd Cheese with Radishes

411 kcal

B: 210g • T: 126g • W: 75g

Mango Cottage Cheese

Cottage Cheese

Mango Cottage Cheese

266 kcal

B: 83g • T: 30g • W: 153g

Curd cheese with dried plums (gluten-free)

Gluten-Free

Curd cheese with dried plums (gluten-free)

190 kcal

B: 79g • T: 23g • W: 89g

Bun with Cottage Cheese

Bread Rolls

Bun with Cottage Cheese

333 kcal

B: 101g • T: 95g • W: 136g

Mango Cottage Cheese (Gluten-free)

Cottage Cheese

Mango Cottage Cheese (Gluten-free)

263 kcal

B: 82g • T: 27g • W: 154g

Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb

Sunflower Seeds

Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb

178 kcal ⏱ 60 min 20 porcje 3/5 ★

B: 39g • T: 117g • W: 22g

Lunch

Lunch

Polish Lunch

442 kcal 2 porcje

B: 107g • T: 138g • W: 197g

Newest

Latest items added to the platform

Citrus Omelette

Lemon-Flavored

Citrus Omelette

232 kcal 2 porcje

B: 53g • T: 76g • W: 102g

Lecsó

433 kcal 2 porcje

B: 114g • T: 186g • W: 134g

Quesadilla with Chicken and Vegetables

Vegetables

Quesadilla with Chicken and Vegetables

682 kcal 4 porcje

B: 164g • T: 310g • W: 207g

Yogurt Strudel with Apple and Peach

Peach

Yogurt Strudel with Apple and Peach

747 kcal

B: 110g • T: 114g • W: 524g

Vegetable Omelette with Chives

Vegetable Omelette

Vegetable Omelette with Chives

356 kcal

B: 95g • T: 150g • W: 111g

Stew

Goulash Soup

508 kcal 3 porcje

B: 209g • T: 60g • W: 239g

Chia Pudding with Pineapple

Milch Und Milchprodukte/Frischkäse Und Quark

Chia Pudding with Pineapple

447 kcal ⏱ 10 min 2 porcje 1/5 ★

B: 31g • T: 268g • W: 148g

Omelette Differently

Omelette

Omelette Differently

406 kcal

B: 73g • T: 117g • W: 216g

Cottage cheese with cocoa

Cottage Cheese

Cottage cheese with cocoa

412 kcal

B: 208g • T: 132g • W: 72g

Delicious meatless rice dish with vegetables and creamy sauce

Creamy Sauce

Delicious meatless rice dish with vegetables and creamy sauce

468 kcal

B: 95g • T: 86g • W: 287g

Muesli with Apple and Yogurt

Yogurt

Muesli with Apple and Yogurt

520 kcal 2 porcje

B: 65g • T: 75g • W: 380g

Baked Oatmeal

Baked Oatmeal

471 kcal 3 porcje

B: 55g • T: 107g • W: 308g

Chicken with Curry Sauce and Spinach

Curry Sauce

Chicken with Curry Sauce and Spinach

450 kcal 4 porcje

B: 153g • T: 78g • W: 219g

Buckwheat pancakes with red lentils and kohlrabi

Red Lentils

Buckwheat pancakes with red lentils and kohlrabi

560 kcal 4 porcje

B: 98g • T: 162g • W: 300g

Rice with Pork and Vegetables

Pork

Rice with Pork and Vegetables

799 kcal

B: 177g • T: 249g • W: 373g

Raspberry Cocktail

Cocktail

Raspberry Cocktail

285 kcal

B: 47g • T: 62g • W: 175g

Fluffy Pancakes with Chocolate

Pancakes

Fluffy Pancakes with Chocolate

318 kcal 2 porcje

B: 83g • T: 62g • W: 173g

Sandwiches with Hummus and Radish

Sandwiches

Sandwiches with Hummus and Radish

463 kcal

B: 36g • T: 78g • W: 349g

Buckwheat with Vegetables

Vegetables

Buckwheat with Vegetables

654 kcal 2 porcje

B: 69g • T: 196g • W: 389g

Tomato

Fit Tomato

558 kcal 4 porcje

B: 48g • T: 391g • W: 118g

Blueberry Muffins with Bran

Bran

Blueberry Muffins with Bran

140 kcal 12 porcje

B: 16g • T: 42g • W: 82g

Sauerkraut salad with nuts

Sauerkraut

Sauerkraut salad with nuts

215 kcal

B: 19g • T: 156g • W: 39g

Vegetable Kaszotto

Vegetables

Vegetable Kaszotto

266 kcal 2 porcje

B: 39g • T: 39g • W: 188g

Spinach Pancakes with Fruits

Spinach Pancakes

Spinach Pancakes with Fruits

590 kcal

B: 85g • T: 147g • W: 358g

Chocolate Hummus

Chocolate

Chocolate Hummus

456 kcal 2 porcje

B: 66g • T: 147g • W: 243g

Chocolate Oatmeal

Oatmeal

Chocolate Oatmeal

1329 kcal

B: 48g • T: 1008g • W: 273g

Stew

Thai Soup

2181 kcal 2 porcje

B: 142g • T: 1906g • W: 133g

Banana

Banana Rollsy

842 kcal

B: 99g • T: 467g • W: 275g

Mini Pizzerias

724 kcal 2 porcje

B: 124g • T: 208g • W: 391g

Oat Love

576 kcal

B: 81g • T: 205g • W: 290g

Most Popular

Most viewed by other users

Rice with Pork and Vegetables

Pork

Rice with Pork and Vegetables

799 kcal

B: 177g • T: 249g • W: 373g

Krupnik with Meatballs

Meatballs

Krupnik with Meatballs

528 kcal 2 porcje

B: 168g • T: 46g • W: 314g

Buckwheat with Pork Shoulder and Tomatoes

Buckwheat

Buckwheat with Pork Shoulder and Tomatoes

680 kcal

B: 138g • T: 211g • W: 332g

Chicken Curry with Rice

Żywność I Napoje Na Bazie Roślin

Chicken Curry with Rice

744 kcal ⏱ 25 min 3/5 ★

B: 233g • T: 209g • W: 302g

Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper

Sweet And Sour

Sweet and Sour Chicken - Chicken fillets in sweet and sour sauce with pineapple, carrot, and bell pepper

553 kcal

B: 163g • T: 129g • W: 261g

Pasta with Chicken and Broccoli

Broccoli

Pasta with Chicken and Broccoli

846 kcal

B: 227g • T: 231g • W: 388g

Chickpea Tikka Masala

Chickpea

Chickpea Tikka Masala

1899 kcal 2 porcje

B: 95g • T: 1481g • W: 323g

Salmon with Dill Sauce

Dill Sauce

Salmon with Dill Sauce

595 kcal

B: 171g • T: 362g • W: 62g

Apricots

Multiple

239 kcal

B: 16g • T: 8g • W: 214g

Oatmeal with Blueberries (lighter version, lactose-free)

Lighter Version

Oatmeal with Blueberries (lighter version, lactose-free)

407 kcal

B: 31g • T: 95g • W: 281g

Rice with Chicken and Vegetables (Lighter Version)

Lighter Version

Rice with Chicken and Vegetables (Lighter Version)

487 kcal

B: 122g • T: 124g • W: 241g

Herb pork loin with vegetables and vanilla pudding

Żywność I Napoje Na Bazie Roślin

Herb pork loin with vegetables and vanilla pudding

615 kcal ⏱ 15 min 2/5 ★

B: 144g • T: 196g • W: 275g

Citrus Yogurt Cocktail

Citrus

Citrus Yogurt Cocktail

868 kcal 3 porcje

B: 21g • T: 24g • W: 823g

Cream Soup with Cauliflower

Cauliflower-Based

Cream Soup with Cauliflower

152 kcal 3 porcje

B: 43g • T: 55g • W: 53g

Lighter Blueberry Jaglanka

Blueberry

Lighter Blueberry Jaglanka

416 kcal

B: 62g • T: 129g • W: 225g

Cauliflower Risotto with Avocado Sauce

Risotto

Cauliflower Risotto with Avocado Sauce

387 kcal

B: 47g • T: 198g • W: 142g

Melon and Ginger Cocktail

Ginger-Glazed

Melon and Ginger Cocktail

209 kcal

B: 8g • T: 29g • W: 171g

Rice pudding with almond milk and raspberries

Almond Milk

Rice pudding with almond milk and raspberries

388 kcal

B: 51g • T: 59g • W: 278g

Pancake with Jam (light, gluten-free version)

Gluten-Free

Pancake with Jam (light, gluten-free version)

468 kcal

B: 40g • T: 187g • W: 241g

Oatmeal with dried plums

Oatmeal

Oatmeal with dried plums

433 kcal

B: 78g • T: 118g • W: 237g

Turkey and mushroom ragout

Żywność I Napoje Na Bazie Roślin

Turkey and mushroom ragout

702 kcal ⏱ 30 min 3/5 ★

B: 214g • T: 261g • W: 227g

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