Professional Slimming Diets, Diet Generator and Training Plans | Diets Premium Skip to main content

Find your diet plan

Curated Diet and Workout Plans Engineered by Specialists

Choose a clinically verified meal plan or structured workout schedule with precise macronutrient balance and load progression.

Curated Meal Plans • EBM Standard

Balanced Diet Plans Tailored to Your Specific Goals

Over 1,500+ certified nutritional protocols – from weight loss and muscle building to clinical diets (Hashimoto's, Insulin Resistance) and plant-based plans.

  • Precise daily micronutrient and macronutrient balance
  • Automatically generated shopping list and flexible food swaps
  • Full compliance with WHO, EFSA, and clinical nutrition guidelines
Explore diet plans
Balanced Diet Plans Tailored to Your Specific Goals
1500+ Protokołów EBM Zgodność z normami IŻŻ i WHO
Physique & Strength Programs

Comprehensive Workout Plans with Built-in Progression

Ready-to-use workout schedules for gym, home, and outdoors – optimized for hypertrophy, functional strength, or fat loss.

  • FBW, Push-Pull-Legs, Split, and bodyweight workout programs
  • Linear and undulating periodization with rest time controls
  • Biomechanical execution tips for every exercise and set
Explore workout plans
Comprehensive Workout Plans with Built-in Progression
Progresja i Regeneracja Dla każdego poziomu zaawansowania

Latest Diets

Discover our latest nutrition plans that will help you achieve your health goals. Find nutrition plans created by experts that provide not only delicious but also healthy meals. Whether you want to lose weight, gain energy, or simply adopt healthier eating habits, our latest nutrition plans are a great starting point. Browse below to find the nutrition plan that best suits your needs and preferences.

Integrated Ecosystem

Advanced Clinical Tools & Evidence-Based Nutrition in One Platform

Discover a complete ecosystem uniting personalized diet plans, nutritional data, clinical calculators, and verified specialists.

For You & Family

Discover our tools

Everything you need on a daily basis in one place to precisely take care of your health, diet, and fitness.

EBM Standard

Diet Generator

Personalized EBM meal plan tailored to your physique goals, dietary exclusions, and taste preferences.

WHO Standards Shopping list
Generate meal plan
Diet Generator
Diet Generator WHO Standards
Popular

Workout Plan Generator

Home or gym workout schedules tailored to your available equipment, fitness level, and goals.

Home & Gym Progression
Create workout
Workout Plan Generator
Workout Plan Generator Home & Gym
New • 2-in-1

Diet & Workout Plan Generator

Integrated engine combining personalized training periodization with precise nutrition and recovery balance.

Diet + Workout Macro Synchronization
Create 2-in-1 plan
Diet & Workout Plan Generator
Diet & Workout Plan Generator Diet + Workout
Popular

Biometric Calculators

Instant calculation of caloric needs (BMR/TDEE), BMI, and optimal macronutrient balance.

BMI & TDEE Water Intake
Calculate metrics
Biometric Calculators
Biometric Calculators BMI & TDEE
EBM Standard

Healthy Recipes

Thousands of balanced dishes with accurate calories, macros, and simple step-by-step instructions.

Step by step Full Macros
Browse recipes
Healthy Recipes
Healthy Recipes Step by step
Food Database

Calorie & Food Catalog

Comprehensive food database with glycemic index, vitamins, minerals, and allergens.

Glycemic Index Micronutrients
Search foods
Calorie & Food Catalog
Calorie & Food Catalog Glycemic Index
Popular

Exercises

Exercise technique compendium with instructions, targeted muscle groups, and safe movement variants.

Form & Technique All muscle groups
Explore exercises
Exercises
Exercises Form & Technique
EBM Standard

Pregnancy & Women's Health

Trimester nutrition, interactive pregnancy calendar, baby name generator, and clinical guidelines.

Trimesters 1-3 Folic Acid & DHA
Open pregnancy hub
Pregnancy & Women's Health
Pregnancy & Women's Health Trimesters 1-3
Coming soon

Apollo Nutrition Advisor

Intelligent nutrition assistant – instant answers to diet queries, macronutrient analysis, and substitutions.

Clinical Algorithms Launch soon
In development
Apollo Nutrition Advisor
Apollo Nutrition Advisor Clinical Algorithms

Share