General • Easy
Turkey Curry
1 /
Portion
Ingredients - 10
Recipe preparation steps
1
Pokrojone w kostkę mięso przyprawiamy curry, solą i pieprzem. Dodajemy oliwę z oliwek, mieszamy i odstawiamy do lodówki na 5 - 10 minut. Wyjmujemy z lodówki i smażymy (bez dodatkowego tłuszczu) razem z posiekaną cebulą, cukinią, papryką i ogórkiem pokrojonymi w kostkę oraz różyczki brokuła i kalafiora. Możemy doprawić odrobiną soli i suszonego czosnku. Chwilę smażymy, po czym podlewamy odrobiną wody i dusimy pod przykryciem, aż warzywa nieco zmiękną (ok 7 - 10 minut). Podajemy z ryżem przyrządzonym według przepisu na opakowaniu.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.06 µg | 0.06 µg |
| 5-Formyltetrahydrofolic acid | 0.06 µg | 0.06 µg |
| 5-methyl tetrahydrofolate | 0.9 µg | 0.9 µg |
| Acidity | 0.06 g | 0.06 g |
| Alanine | 0.16 g | 0.16 g |
| Alcohol | 0.06 g | 0.06 g |
| Alpha Linolenic Acid | 0.14 g | 0.14 g |
| Alpha-Cryptoxanthin | 0.06 µg | 0.06 µg |
| Arachidonic Acid | 0.06 g | 0.06 g |
| Arginine | 0.19 g | 0.19 g |
| Ash | 10.58 g | 10.58 g |
| Asparagine | 0.07 g | 0.07 g |
| Aspartic acid | 0.41 g | 0.41 g |
| Beta-Cryptoxanthin | 0.06 µg | 0.06 µg |
| Beta-Glucan | 0.18 g | 0.18 g |
| Beta-carotene | 1042.06 µg | 1042.06 µg |
| Beta-sitostanol | 0.06 mg | 0.06 mg |
| Beta-sitosterol | 14.36 mg | 14.36 mg |
| Betaine | 1.73 mg | 1.73 mg |
| Bicarbonate | 0.06 mg | 0.06 mg |
| Boron | 0.49 mg | 0.49 mg |
| Brassicasterol | 0.06 mg | 0.06 mg |
| Bromine | 0.06 mg | 0.06 mg |
| Calcium | 279.15 mg | 279.15 mg |
| Calories | 19.5 kcal | 19.5 kcal |
| Campestanol | 0.06 mg | 0.06 mg |
| Campesterol | 0.06 g | 0.06 g |
| Carbohydrate | 115.92 g | 115.92 g |
| Carotene Alpha | 0.06 µg | 0.06 µg |
| Carotene Beta | 1260.66 mg | 1260.66 mg |
| Carotin Gamma | 0.06 µg | 0.06 µg |
| Chloride | 316.8 mg | 316.8 mg |
| Chlorine | 71.45 mg | 71.45 mg |
| Cholesterol | 123.41 mg | 123.41 mg |
| Chromium | 1.85 µg | 1.85 µg |
| Citric acid | 240.06 mg | 240.06 mg |
| Coal | 0.06 g | 0.06 g |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.06 g | 0.06 g |
| Copper | 1.06 mg | 1.06 mg |
| Cysteine | 0.01 g | 0.01 g |
| Cystine | 0.03 g | 0.03 g |
| Daidzein | 0.06 mg | 0.06 mg |
| Daidzin | 0.06 mg | 0.06 mg |
| Delta-5-avenasterol | 0.06 mg | 0.06 mg |
| Delta-7-Stigmastenol | 0.06 mg | 0.06 mg |
| Dietary Fiber | 3.19 g | 3.19 g |
| Energy | 81.6 kJ | 81.6 kJ |
| Epigallocatechin-3-Gallat | 0.06 mg | 0.06 mg |
| Ergosta-7,22-dien-3β-ol | 0.06 mg | 0.06 mg |
| Ergosta-7-enol | 0.06 mg | 0.06 mg |
| Ergosterol | 0.06 mg | 0.06 mg |
| Ergothionine | 0.06 mg | 0.06 mg |
| Erucic Acid | 0.06 g | 0.06 g |
| Fat | 15.49 g | 15.49 g |
| Fatty monounsaturated | 8.46 g | 8.46 g |
| Fatty polyunsaturated | 2.84 g | 2.84 g |
| Fatty saturated | 2.63 g | 2.63 g |
| Fatty trans | 2.56 g | 2.56 g |
| Fiber | 29.36 g | 29.36 g |
| Fiber insoluble | 18.36 g | 18.36 g |
| Fiber soluble | 8.91 g | 8.91 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folat | 3.36 µg | 3.36 µg |
| Folate | 74.21 µg | 74.21 µg |
| Fructose | 10.71 g | 10.71 g |
| Galactose | 2.46 g | 2.46 g |
| Genistein | 0.06 mg | 0.06 mg |
| Genistin | 0.06 mg | 0.06 mg |
| Glicemyc Index | 162.55 µg | 162.55 µg |
| Glucose | 9.66 g | 9.66 g |
| Glutamic acid | 0.51 g | 0.51 g |
| Glutamine | 0.34 g | 0.34 g |
| Glycine | 0.15 g | 0.15 g |
| Glycitin | 0.06 mg | 0.06 mg |
| Gondoic Acid | 0.06 g | 0.06 g |
| Histidine | 0.08 g | 0.08 g |
| Hydrogen | 0.06 g | 0.06 g |
| Hydroxyproline | 0.06 g | 0.06 g |
| Insoluble fiber | 2.59 g | 2.59 g |
| Inulin | 0.26 g | 0.26 g |
| Iodine | 1.21 µg | 1.21 µg |
| Iron | 10.2 mg | 10.2 mg |
| Isoleucine | 0.4 g | 0.4 g |
| KJ | 3452.95 kJ | 3452.95 kJ |
| Kcal | 825.5 kcal | 825.5 kcal |
| Lactose | 2.46 g | 2.46 g |
| Leucine | 0.81 g | 0.81 g |
| Lignin | 0.06 g | 0.06 g |
| Linoleic Acid | 1.22 g | 1.22 g |
| Lutein | 5.01 µg | 5.01 µg |
| Lutein + zeaxanthin | 8893.21 mg | 8893.21 mg |
| Lycopene | 0.06 µg | 0.06 µg |
| Lysine | 0.41 g | 0.41 g |
| Magnesium | 364 mg | 364 mg |
| Malic acid | 144.06 g | 144.06 g |
| Maltodextrins | 0.06 g | 0.06 g |
| Maltose | 1.26 g | 1.26 g |
| Manganese | 4.62 mg | 4.62 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 20.01 µg | 20.01 µg |
| Natron | 0.06 g | 0.06 g |
| Nickel | 0.02 mg | 0.02 mg |
| Nitrate | 0.06 mg | 0.06 mg |
| Nitrogen | 0.14 g | 0.14 g |
| Oleic Acid | 7.06 g | 7.06 g |
| Omega 3 | 0.38 g | 0.38 g |
| Omega 6 | 2.67 g | 2.67 g |
| Omega 9 | 0.37 g | 0.37 g |
| Oxalic acid | 25.2 mg | 25.2 mg |
| Oxygen | 0.06 g | 0.06 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Pantothenic acid | 0.06 mg | 0.06 mg |
| Phenylalanine | 0.16 g | 0.16 g |
| Phosphorus | 973.97 mg | 973.97 mg |
| Phytoene | 0.06 µg | 0.06 µg |
| Phytofluene | 0.06 µg | 0.06 µg |
| Phytosterols | 84.2 mg | 84.2 mg |
| Potassium | 3545.85 mg | 3545.85 mg |
| Proline | 0.16 g | 0.16 g |
| Protein | 61.52 g | 61.52 g |
| Protein Animal | 38.46 g | 38.46 g |
| Protein Plant | 4.46 g | 4.46 g |
| Quinic acid | 12.06 g | 12.06 g |
| Raffinose | 0.06 g | 0.06 g |
| Retinol | 0.06 µg | 0.06 µg |
| Salt | 0.23 g | 0.23 g |
| Selenium | 75.19 µg | 75.19 µg |
| Serine | 0.15 g | 0.15 g |
| Silica | 1.26 mg | 1.26 mg |
| Simple Sugars | 0.17 g | 0.17 g |
| Sodium | 182.67 mg | 182.67 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Stachyose | 0.06 g | 0.06 g |
| Starch | 65.7 g | 65.7 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmastadiene | 0.06 mg | 0.06 mg |
| Stigmasterol | 0.06 g | 0.06 g |
| Sucrose | 6.34 g | 6.34 g |
| Sugar | 28.83 g | 28.83 g |
| Sugar Alcohols | 0.06 g | 0.06 g |
| Sugar added | 0.06 g | 0.06 g |
| Sulfur | 104.4 mg | 104.4 mg |
| Sulphate | 0.06 mg | 0.06 mg |
| Taurine | 0.06 mg | 0.06 mg |
| Theobromine | 0.06 mg | 0.06 mg |
| Threonine | 0.16 g | 0.16 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.07 mg | 0.07 mg |
| Tocotrienol alpha | 0.01 mg | 0.01 mg |
| Tocotrienol beta | 0.06 mg | 0.06 mg |
| Total Carbohydrates | 3.35 g | 3.35 g |
| Total Fat | 0.6 g | 0.6 g |
| Total Protein | 0.86 g | 0.86 g |
| Total sugar alcohols | 0.06 g | 0.06 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.08 g | 0.08 g |
| Valine | 0.59 g | 0.59 g |
| Verbascose | 0.06 g | 0.06 g |
| Vitamin A | 715.04 µg | 715.04 µg |
| Vitamin ARE | 0.06 µg | 0.06 µg |
| Vitamin B1 (Thiamin) | 1.36 mg | 1.36 mg |
| Vitamin B10 (PABA) | 0.06 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.76 µg | 0.76 µg |
| Vitamin B12 - added | 0.06 µg | 0.06 µg |
| Vitamin B13 (Orotic acid) | 0.06 mg | 0.06 mg |
| Vitamin B15 (Pangamic acid) | 0.06 mg | 0.06 mg |
| Vitamin B17 (Amygdalin) | 0.06 mg | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.99 mg | 0.99 mg |
| Vitamin B3 (Niacin) | 30.22 mg | 30.22 mg |
| Vitamin B4 (Choline) | 69.01 mg | 69.01 mg |
| Vitamin B5 (Pantothenic acid) | 5.42 mg | 5.42 mg |
| Vitamin B6 (Pyridoxine) | 3.48 mg | 3.48 mg |
| Vitamin B7 (Biotin) | 0.92 mg | 0.92 mg |
| Vitamin B8 (Inositol) | 6 mg | 6 mg |
| Vitamin B9 (Folate) | 402.96 µg | 402.96 µg |
| Vitamin C (Ascorbic acid) | 496.84 mg | 496.84 mg |
| Vitamin D | 2.56 µg | 2.56 µg |
| Vitamin D2 | 0.06 µg | 0.06 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 8.84 mg | 8.84 mg |
| Vitamin K | 183.67 µg | 183.67 µg |
| Vitamin PP | 0.2 mg | 0.2 mg |
| Water | 1206.48 g | 1206.48 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 7.85 mg | 7.85 mg |
