Recipe preparation steps
Add rice to boiling salted water and cook according to package instructions.
Pat meat dry and cut into bite-sized pieces.
Peel onion and slice into wedges.
Heat oil in a large pot and brown the chicken, turning it over regularly.
Add onion and brown briefly.
Sprinkle with curry, brown while stirring, then add stock.
Add peanut butter, stir, bring to a boil and simmer for about 10 minutes.
Wash, trim, and slice the tomatoes.
Add the tomato slices to the chicken about 5 minutes before the end of the cooking time and cook.
Season with salt and curry powder, if desired.
Roughly chop the cashews and toast them in a dry pan. Serve the rice and curry in small bowls, sprinkled with cashews.
Tip: Wash the basmati rice thoroughly before cooking to remove excess starch from the surface of the rice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.05 µg | 0.05 µg |
| 5-Formyltetrahydrofolic acid | 0.05 µg | 0.05 µg |
| 5-methyl tetrahydrofolate | 0.75 µg | 0.75 µg |
| Acidity | 0.73 g | 0.73 g |
| Alanine | 51.03 g | 51.03 g |
| Alcohol | 1.75 g | 1.75 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Alpha-Cryptoxanthin | 0.05 µg | 0.05 µg |
| Arachidonic Acid | 0.05 g | 0.05 g |
| Arginine | 59.56 g | 59.56 g |
| Ash | 3.74 g | 3.74 g |
| Asparagine | 0.06 g | 0.06 g |
| Aspartic acid | 153.09 g | 153.09 g |
| Beta-Cryptoxanthin | 17.05 µg | 17.05 µg |
| Beta-Glucan | 0.05 g | 0.05 g |
| Beta-carotene | 0.55 µg | 0.55 µg |
| Beta-sitostanol | 0.05 mg | 0.05 mg |
| Beta-sitosterol | 17.4 mg | 17.4 mg |
| Betaine | 1.44 mg | 1.44 mg |
| Bicarbonate | 0.05 mg | 0.05 mg |
| Boron | 0.18 mg | 0.18 mg |
| Brassicasterol | 0.05 mg | 0.05 mg |
| Bromine | 0.05 mg | 0.05 mg |
| Calcium | 121.91 mg | 121.91 mg |
| Calories | 16.25 kcal | 16.25 kcal |
| Campestanol | 0.05 mg | 0.05 mg |
| Campesterol | 0.9 g | 0.9 g |
| Carbohydrate | 73.56 g | 73.56 g |
| Carotene Alpha | 171.75 µg | 171.75 µg |
| Carotene Beta | 763.85 mg | 763.85 mg |
| Carotin Gamma | 0.05 µg | 0.05 µg |
| Chloride | 94.5 mg | 94.5 mg |
| Chlorine | 112.8 mg | 112.8 mg |
| Cholesterol | 6.97 mg | 6.97 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 0.73 mg | 0.73 mg |
| Coal | 0.05 g | 0.05 g |
| Cobalt | 1.7 µg | 1.7 µg |
| Complete Protein | 0.05 g | 0.05 g |
| Copper | 0.89 mg | 0.89 mg |
| Cysteine | 8.51 g | 8.51 g |
| Cystine | 0.01 g | 0.01 g |
| Daidzein | 0.05 mg | 0.05 mg |
| Daidzin | 0.05 mg | 0.05 mg |
| Delta-5-avenasterol | 0.05 mg | 0.05 mg |
| Delta-7-Stigmastenol | 0.05 mg | 0.05 mg |
| Dietary Fiber | 2.66 g | 2.66 g |
| Energy | 68 kJ | 68 kJ |
| Epigallocatechin-3-Gallat | 0.05 mg | 0.05 mg |
| Ergosta-7,22-dien-3β-ol | 0.05 mg | 0.05 mg |
| Ergosta-7-enol | 0.05 mg | 0.05 mg |
| Ergosterol | 0.05 mg | 0.05 mg |
| Ergothionine | 0.05 mg | 0.05 mg |
| Erucic Acid | 0.05 g | 0.05 g |
| Fat | 19.27 g | 19.27 g |
| Fatty monounsaturated | 12.12 g | 12.12 g |
| Fatty polyunsaturated | 3.23 g | 3.23 g |
| Fatty saturated | 2.56 g | 2.56 g |
| Fatty trans | 3.95 g | 3.95 g |
| Fiber | 10.82 g | 10.82 g |
| Fiber insoluble | 6.04 g | 6.04 g |
| Fiber soluble | 2.76 g | 2.76 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folat | 2.8 µg | 2.8 µg |
| Folate | 48.25 µg | 48.25 µg |
| Fructose | 4.12 g | 4.12 g |
| Galactose | 1.75 g | 1.75 g |
| Genistein | 0.05 mg | 0.05 mg |
| Genistin | 0.05 mg | 0.05 mg |
| Glicemyc Index | 116.6 µg | 116.6 µg |
| Glucose | 5.36 g | 5.36 g |
| Glutamic acid | 248.33 g | 248.33 g |
| Glutamine | 102.08 g | 102.08 g |
| Glycine | 42.54 g | 42.54 g |
| Glycitin | 0.05 mg | 0.05 mg |
| Gondoic Acid | 0.05 g | 0.05 g |
| Histidine | 25.52 g | 25.52 g |
| Hydrogen | 0.05 g | 0.05 g |
| Hydroxyproline | 1.75 g | 1.75 g |
| Insoluble fiber | 2.16 g | 2.16 g |
| Inulin | 0.05 g | 0.05 g |
| Iodine | 1.7 µg | 1.7 µg |
| Iron | 4.24 mg | 4.24 mg |
| Isoleucine | 42.69 g | 42.69 g |
| Lactose | 1.75 g | 1.75 g |
| Leucine | 68.36 g | 68.36 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 17.01 µg | 17.01 µg |
| Lutein + zeaxanthin | 209.11 mg | 209.11 mg |
| Lycopene | 4374.15 µg | 4374.15 µg |
| Lysine | 68.17 g | 68.17 g |
| Magnesium | 117.23 mg | 117.23 mg |
| Malic acid | 0.22 g | 0.22 g |
| Maltodextrins | 0.05 g | 0.05 g |
| Maltose | 1.75 g | 1.75 g |
| Manganese | 2.48 mg | 2.48 mg |
| Methionine | 17.09 g | 17.09 g |
| Molybdenum | 1.7 µg | 1.7 µg |
| Natron | 0.05 g | 0.05 g |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrate | 0.05 mg | 0.05 mg |
| Nitrogen | 23.91 g | 23.91 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 2.98 g | 2.98 g |
| Omega 9 | 0.31 g | 0.31 g |
| Oxalic acid | 9.5 mg | 9.5 mg |
| Oxygen | 0.05 g | 0.05 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Pantothenic acid | 0.05 mg | 0.05 mg |
| Phenylalanine | 51.22 g | 51.22 g |
| Phosphorus | 281.67 mg | 281.67 mg |
| Phytoene | 5100.05 µg | 5100.05 µg |
| Phytofluene | 510.05 µg | 510.05 µg |
| Phytosterols | 23.4 mg | 23.4 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1141.86 mg | 1141.86 mg |
| Proline | 42.53 g | 42.53 g |
| Protein | 16.68 g | 16.68 g |
| Protein Animal | 0.47 g | 0.47 g |
| Protein Plant | 0.71 g | 0.71 g |
| Quinic acid | 0.05 g | 0.05 g |
| Raffinose | 0.05 g | 0.05 g |
| Retinol | 0.05 µg | 0.05 µg |
| Salt | 101.11 g | 101.11 g |
| Selenium | 7.5 µg | 7.5 µg |
| Serine | 51.04 g | 51.04 g |
| Silica | 1.75 mg | 1.75 mg |
| Simple Sugars | 0.14 g | 0.14 g |
| Sodium | 487.89 mg | 487.89 mg |
| Soluble fiber | 0.5 g | 0.5 g |
| Stachyose | 0.05 g | 0.05 g |
| Starch | 43.81 g | 43.81 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmastadiene | 0.05 mg | 0.05 mg |
| Stigmasterol | 0.56 g | 0.56 g |
| Sucrose | 4.04 g | 4.04 g |
| Sugar | 13.99 g | 13.99 g |
| Sugar Alcohols | 1.75 g | 1.75 g |
| Sugar added | 1.75 g | 1.75 g |
| Sulfur | 78.95 mg | 78.95 mg |
| Sulphate | 0.05 mg | 0.05 mg |
| Taurine | 1.75 mg | 1.75 mg |
| Theobromine | 0.05 mg | 0.05 mg |
| Threonine | 42.66 g | 42.66 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Tocopherol beta | 0.03 mg | 0.03 mg |
| Tocopherol gamma | 0.06 mg | 0.06 mg |
| Tocotrienol alpha | 0.01 mg | 0.01 mg |
| Tocotrienol beta | 0.05 mg | 0.05 mg |
| Total Carbohydrates | 8.91 g | 8.91 g |
| Total Fat | 0.84 g | 0.84 g |
| Total Protein | 2.24 g | 2.24 g |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 17.12 g | 17.12 g |
| Tyrosine | 34.02 g | 34.02 g |
| Valine | 59.74 g | 59.74 g |
| Verbascose | 0.05 g | 0.05 g |
| Vitamin A | 182.9 µg | 182.9 µg |
| Vitamin ARE | 0.05 µg | 0.05 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.46 mg |
| Vitamin B10 (PABA) | 0.05 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.81 µg | 1.81 µg |
| Vitamin B12 - added | 0.05 µg | 0.05 µg |
| Vitamin B13 (Orotic acid) | 0.05 mg | 0.05 mg |
| Vitamin B15 (Pangamic acid) | 0.05 mg | 0.05 mg |
| Vitamin B17 (Amygdalin) | 0.05 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 3.33 mg | 3.33 mg |
| Vitamin B4 (Choline) | 14.6 mg | 14.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.77 mg | 0.77 mg |
| Vitamin B7 (Biotin) | 2.2 mg | 2.2 mg |
| Vitamin B8 (Inositol) | 5 mg | 5 mg |
| Vitamin B9 (Folate) | 48.35 µg | 48.35 µg |
| Vitamin C (Ascorbic acid) | 51.84 mg | 51.84 mg |
| Vitamin D | 1.8 µg | 1.8 µg |
| Vitamin D2 | 0.05 µg | 0.05 µg |
| Vitamin D3 | 0.05 µg | 0.05 µg |
| Vitamin E | 6.49 mg | 6.49 mg |
| Vitamin K | 28.48 µg | 28.48 µg |
| Vitamin PP | 0.16 mg | 0.16 mg |
| Water | 465.61 g | 465.61 g |
| Witamine B8 (Inositol) | 36.5 mg | 36.5 mg |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 3.12 mg | 3.12 mg |