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Recipe preparation steps

1

Add rice to boiling salted water and cook according to package instructions.

Pat meat dry and cut into bite-sized pieces.

Peel onion and slice into wedges.

2

Heat oil in a large pot and brown the chicken, turning it over regularly.

Add onion and brown briefly.

Sprinkle with curry, brown while stirring, then add stock.

Add peanut butter, stir, bring to a boil and simmer for about 10 minutes.

3

Wash, trim, and slice the tomatoes.

Add the tomato slices to the chicken about 5 minutes before the end of the cooking time and cook.

Season with salt and curry powder, if desired.

Roughly chop the cashews and toast them in a dry pan. Serve the rice and curry in small bowls, sprinkled with cashews.


Tip: Wash the basmati rice thoroughly before cooking to remove excess starch from the surface of the rice.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
25-hydroxycholecalciferol 0.05 µg 0.05 µg
5-Formyltetrahydrofolic acid 0.05 µg 0.05 µg
5-methyl tetrahydrofolate 0.75 µg 0.75 µg
Acidity 0.73 g 0.73 g
Alanine 51.03 g 51.03 g
Alcohol 1.75 g 1.75 g
Alpha Linolenic Acid 0.04 g 0.04 g
Alpha-Cryptoxanthin 0.05 µg 0.05 µg
Arachidonic Acid 0.05 g 0.05 g
Arginine 59.56 g 59.56 g
Ash 3.74 g 3.74 g
Asparagine 0.06 g 0.06 g
Aspartic acid 153.09 g 153.09 g
Beta-Cryptoxanthin 17.05 µg 17.05 µg
Beta-Glucan 0.05 g 0.05 g
Beta-carotene 0.55 µg 0.55 µg
Beta-sitostanol 0.05 mg 0.05 mg
Beta-sitosterol 17.4 mg 17.4 mg
Betaine 1.44 mg 1.44 mg
Bicarbonate 0.05 mg 0.05 mg
Boron 0.18 mg 0.18 mg
Brassicasterol 0.05 mg 0.05 mg
Bromine 0.05 mg 0.05 mg
Calcium 121.91 mg 121.91 mg
Calories 16.25 kcal 16.25 kcal
Campestanol 0.05 mg 0.05 mg
Campesterol 0.9 g 0.9 g
Carbohydrate 73.56 g 73.56 g
Carotene Alpha 171.75 µg 171.75 µg
Carotene Beta 763.85 mg 763.85 mg
Carotin Gamma 0.05 µg 0.05 µg
Chloride 94.5 mg 94.5 mg
Chlorine 112.8 mg 112.8 mg
Cholesterol 6.97 mg 6.97 mg
Chromium 1.7 µg 1.7 µg
Citric acid 0.73 mg 0.73 mg
Coal 0.05 g 0.05 g
Cobalt 1.7 µg 1.7 µg
Complete Protein 0.05 g 0.05 g
Copper 0.89 mg 0.89 mg
Cysteine 8.51 g 8.51 g
Cystine 0.01 g 0.01 g
Daidzein 0.05 mg 0.05 mg
Daidzin 0.05 mg 0.05 mg
Delta-5-avenasterol 0.05 mg 0.05 mg
Delta-7-Stigmastenol 0.05 mg 0.05 mg
Dietary Fiber 2.66 g 2.66 g
Energy 68 kJ 68 kJ
Epigallocatechin-3-Gallat 0.05 mg 0.05 mg
Ergosta-7,22-dien-3β-ol 0.05 mg 0.05 mg
Ergosta-7-enol 0.05 mg 0.05 mg
Ergosterol 0.05 mg 0.05 mg
Ergothionine 0.05 mg 0.05 mg
Erucic Acid 0.05 g 0.05 g
Fat 19.27 g 19.27 g
Fatty monounsaturated 12.12 g 12.12 g
Fatty polyunsaturated 3.23 g 3.23 g
Fatty saturated 2.56 g 2.56 g
Fatty trans 3.95 g 3.95 g
Fiber 10.82 g 10.82 g
Fiber insoluble 6.04 g 6.04 g
Fiber soluble 2.76 g 2.76 g
Fluoride 1.7 mg 1.7 mg
Folat 2.8 µg 2.8 µg
Folate 48.25 µg 48.25 µg
Fructose 4.12 g 4.12 g
Galactose 1.75 g 1.75 g
Genistein 0.05 mg 0.05 mg
Genistin 0.05 mg 0.05 mg
Glicemyc Index 116.6 µg 116.6 µg
Glucose 5.36 g 5.36 g
Glutamic acid 248.33 g 248.33 g
Glutamine 102.08 g 102.08 g
Glycine 42.54 g 42.54 g
Glycitin 0.05 mg 0.05 mg
Gondoic Acid 0.05 g 0.05 g
Histidine 25.52 g 25.52 g
Hydrogen 0.05 g 0.05 g
Hydroxyproline 1.75 g 1.75 g
Insoluble fiber 2.16 g 2.16 g
Inulin 0.05 g 0.05 g
Iodine 1.7 µg 1.7 µg
Iron 4.24 mg 4.24 mg
Isoleucine 42.69 g 42.69 g
Lactose 1.75 g 1.75 g
Leucine 68.36 g 68.36 g
Lignin 0.05 g 0.05 g
Linoleic Acid 0.49 g 0.49 g
Lutein 17.01 µg 17.01 µg
Lutein + zeaxanthin 209.11 mg 209.11 mg
Lycopene 4374.15 µg 4374.15 µg
Lysine 68.17 g 68.17 g
Magnesium 117.23 mg 117.23 mg
Malic acid 0.22 g 0.22 g
Maltodextrins 0.05 g 0.05 g
Maltose 1.75 g 1.75 g
Manganese 2.48 mg 2.48 mg
Methionine 17.09 g 17.09 g
Molybdenum 1.7 µg 1.7 µg
Natron 0.05 g 0.05 g
Nickel 1.7 mg 1.7 mg
Nitrate 0.05 mg 0.05 mg
Nitrogen 23.91 g 23.91 g
Oleic Acid 3.5 g 3.5 g
Omega 3 0.14 g 0.14 g
Omega 6 2.98 g 2.98 g
Omega 9 0.31 g 0.31 g
Oxalic acid 9.5 mg 9.5 mg
Oxygen 0.05 g 0.05 g
Palmitic Acid 0.68 g 0.68 g
Pantothenic acid 0.05 mg 0.05 mg
Phenylalanine 51.22 g 51.22 g
Phosphorus 281.67 mg 281.67 mg
Phytoene 5100.05 µg 5100.05 µg
Phytofluene 510.05 µg 510.05 µg
Phytosterols 23.4 mg 23.4 mg
Polyols 1.7 g 1.7 g
Potassium 1141.86 mg 1141.86 mg
Proline 42.53 g 42.53 g
Protein 16.68 g 16.68 g
Protein Animal 0.47 g 0.47 g
Protein Plant 0.71 g 0.71 g
Quinic acid 0.05 g 0.05 g
Raffinose 0.05 g 0.05 g
Retinol 0.05 µg 0.05 µg
Salt 101.11 g 101.11 g
Selenium 7.5 µg 7.5 µg
Serine 51.04 g 51.04 g
Silica 1.75 mg 1.75 mg
Simple Sugars 0.14 g 0.14 g
Sodium 487.89 mg 487.89 mg
Soluble fiber 0.5 g 0.5 g
Stachyose 0.05 g 0.05 g
Starch 43.81 g 43.81 g
Stearic Acid 0.12 g 0.12 g
Stigmastadiene 0.05 mg 0.05 mg
Stigmasterol 0.56 g 0.56 g
Sucrose 4.04 g 4.04 g
Sugar 13.99 g 13.99 g
Sugar Alcohols 1.75 g 1.75 g
Sugar added 1.75 g 1.75 g
Sulfur 78.95 mg 78.95 mg
Sulphate 0.05 mg 0.05 mg
Taurine 1.75 mg 1.75 mg
Theobromine 0.05 mg 0.05 mg
Threonine 42.66 g 42.66 g
Tiamin 0.01 mg 0.01 mg
Tocopherol beta 0.03 mg 0.03 mg
Tocopherol gamma 0.06 mg 0.06 mg
Tocotrienol alpha 0.01 mg 0.01 mg
Tocotrienol beta 0.05 mg 0.05 mg
Total Carbohydrates 8.91 g 8.91 g
Total Fat 0.84 g 0.84 g
Total Protein 2.24 g 2.24 g
Total sugar alcohols 0.05 g 0.05 g
Tryptophan 17.12 g 17.12 g
Tyrosine 34.02 g 34.02 g
Valine 59.74 g 59.74 g
Verbascose 0.05 g 0.05 g
Vitamin A 182.9 µg 182.9 µg
Vitamin ARE 0.05 µg 0.05 µg
Vitamin B1 (Thiamin) 0.46 mg 0.46 mg
Vitamin B10 (PABA) 0.05 mg 0.05 mg
Vitamin B12 (Cobalamin) 1.81 µg 1.81 µg
Vitamin B12 - added 0.05 µg 0.05 µg
Vitamin B13 (Orotic acid) 0.05 mg 0.05 mg
Vitamin B15 (Pangamic acid) 0.05 mg 0.05 mg
Vitamin B17 (Amygdalin) 0.05 mg 0.05 mg
Vitamin B2 (Riboflavin) 0.22 mg 0.22 mg
Vitamin B3 (Niacin) 3.33 mg 3.33 mg
Vitamin B4 (Choline) 14.6 mg 14.6 mg
Vitamin B5 (Pantothenic acid) 0.61 mg 0.61 mg
Vitamin B6 (Pyridoxine) 0.77 mg 0.77 mg
Vitamin B7 (Biotin) 2.2 mg 2.2 mg
Vitamin B8 (Inositol) 5 mg 5 mg
Vitamin B9 (Folate) 48.35 µg 48.35 µg
Vitamin C (Ascorbic acid) 51.84 mg 51.84 mg
Vitamin D 1.8 µg 1.8 µg
Vitamin D2 0.05 µg 0.05 µg
Vitamin D3 0.05 µg 0.05 µg
Vitamin E 6.49 mg 6.49 mg
Vitamin K 28.48 µg 28.48 µg
Vitamin PP 0.16 mg 0.16 mg
Water 465.61 g 465.61 g
Witamine B8 (Inositol) 36.5 mg 36.5 mg
Zeaxanthin 8.5 µg 8.5 µg
Zinc 3.12 mg 3.12 mg