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Steamed bun with vegetables and chicken
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Steamed bun with vegetables and chicken

Steamed Bun Vegetables Vegetable Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.27
Cost of one portion
$1.27
Number of ingredients needed for preparation
12
Total calories
546
Calories per 1 portion
546 kcal
Amount of protein per portion
27g
Amount of fat per portion
22g
Amount of carbohydrates per portion
61g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Frozen Broccoli

Frozen Broccoli

#Broccoli
5 Piece (5 Piece (100 g)) • 33 kcal • $0.15
Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome
B: 2.7g
T: 0.4g
W: 4.7g
33 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
70 Gram (70 Gram) • 74 kcal • $0.45
Chicken Alpha-Gal Syndrome
B: 14.7g
T: 1.4g
W: 0.7g
74 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
3 Piece (3 Piece (60 g)) • 15 kcal • $0.09
Mushroom
B: 1.6g
T: 0.2g
W: 1.6g
15 kcal
Pearl Barley Groats

Pearl Barley Groats

#DASH Diet #Heart Health
50 Gram (50 Gram) • 176 kcal • $0.10
Barley Gluten
B: 4.2g
T: 1g
W: 37.5g
176 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
30 Gram (30 Gram) • 12 kcal • $0.03
Onion
B: 0.3g
T: 0g
W: 2.8g
12 kcal
Canned Green Peas Without Brine

Canned Green Peas Without Brine

#Green Peas #Brine
30 Gram (30 Gram) • 26 kcal • $0.05
Peas
B: 1.5g
T: 0.1g
W: 4.7g
26 kcal
Sweet Chili Sauce

Sweet Chili Sauce

#Sauce #Chili
1 Tablespoon (1 Tablespoon (10 g)) • 5 kcal • $0.02
Chili peppers
B: 0.1g
T: 0.1g
W: 0.8g
5 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
1 Teaspoon (1 Teaspoon (10 g)) • 90 kcal • $0.01
Coconut
B: 0.1g
T: 9.9g
W: 0.1g
90 kcal
Butter

Butter

#Butter
10 Gram (10 Gram) • 76 kcal • $0.09
Milk Lactose
B: 0.1g
T: 8.3g
W: 0.1g
76 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Chicken Seasoning

Chicken Seasoning

#Seasoning #Chicken
1 Tablespoon (1 Tablespoon (2 g)) • 2 kcal • $0.01
Celery Mustard Sulphites Spices
B: 0.1g
T: 0g
W: 0.5g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Steamed bun with vegetables and chicken

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,16 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,16 €
100 kcal 0,21 €
20 g protein 0,87 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,16 € 1,16 € 2,32 € 4,64 €
Lidl +1%
1,17 € 1,17 € 2,34 € 4,68 €
Tesco +9%
1,27 € 1,27 € 2,54 € 5,08 €
Carrefour +13%
1,31 € 1,31 € 2,62 € 5,24 €
SPAR +16%
1,35 € 1,35 € 2,70 € 5,40 €

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Recipe preparation steps

1
Cook the pearl barley in lightly salted water according to the package instructions, then drain.
2
Dice the chicken breast fillet, toss with the chicken seasoning, pressed garlic clove, and sweet chili sauce, and pan-fry in heated coconut oil.
3
In a separate pan, melt the butter and sauté the sliced mushrooms, diced red bell pepper, chopped onion, and broccoli florets, stirring in the drained green peas towards the end.
4
Combine the cooked pearl barley with the pan-fried chicken and vegetables, plate, and serve warm.
Contains allergens 22
Cabbage Salicylates Histamine Mugwort-Celery-Spice Syndrome Paprika Vitamin C (Ascorbic acid) Chicken Alpha-Gal Syndrome Mushroom Barley Gluten Onion Peas Chili peppers Coconut Milk Lactose Garlic Celery Mustard Sulphites Spices

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
546 kcal
Protein
26.7g
Fat
21.7g
Carbs
61.1g
Steamed bun with vegetables and chicken
Bio-Analysis Recipe

Steamed bun with vegetables and chicken

546 kcal B: 26.7g T: 21.7g W: 61.1g
Glycemic Load
IG 65 ŁG 40
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 80 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 45 µU/mL 48 µU/mL 39 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 129 mg/dL 135 mg/dL 126 mg/dL 112 mg/dL 100 mg/dL 90 mg/dL 86 mg/dL 135 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 32) may trigger a pronounced glucose peak (~135 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
32 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
135
mg/dL
P+F+Fiber buffer
1.08
🛡️ Glycemic buffering in this meal
Protein (26.7 g), fat (21.7 g), and dietary fiber (11.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 49.3 g
Simple sugars: 10.8 g Slowing fiber: 11.8 g
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