General • Easy
Hummus and Radish Sandwiches (lighter version)
1 /
Portion
Ingredients - 3
Recipe preparation steps
1
Chleb smarujemy humusem. Rzodkiewki kroimy w plastry i kładziemy na kanapki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.15 g | 3.15 g |
| Alanine | 70 g | 70 g |
| Alcohol | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 105.03 g | 105.03 g |
| Ash | 2.18 g | 2.18 g |
| Aspartic acid | 105 g | 105 g |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 1.05 µg | 1.05 µg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.05 mg | 140.05 mg |
| Calcium | 52.25 mg | 52.25 mg |
| Carbohydrate | 46.55 g | 46.55 g |
| Carotene Beta | 0.7 mg | 0.7 mg |
| Chloride | 528.85 mg | 528.85 mg |
| Cholesterol | 1.95 mg | 1.95 mg |
| Chromium | 3.5 µg | 3.5 µg |
| Citric acid | 35.02 mg | 35.02 mg |
| Cobalt | 0.35 µg | 0.35 µg |
| Copper | 0.09 mg | 0.09 mg |
| Cystine | 42 g | 42 g |
| Fat | 5.56 g | 5.56 g |
| Fatty monounsaturated | 2.69 g | 2.69 g |
| Fatty polyunsaturated | 1.59 g | 1.59 g |
| Fatty saturated | 0.8 g | 0.8 g |
| Fatty trans | 1.06 g | 1.06 g |
| Fiber | 6.94 g | 6.94 g |
| Fiber insoluble | 4.24 g | 4.24 g |
| Fiber soluble | 1.68 g | 1.68 g |
| Fluoride | 7 mg | 7 mg |
| Folate | 30.45 µg | 30.45 µg |
| Fructose | 1.85 g | 1.85 g |
| Glicemyc Index | 35 µg | 35 µg |
| Glucose | 2.3 g | 2.3 g |
| Glutamic acid | 560 g | 560 g |
| Glutamine | 280.05 g | 280.05 g |
| Glycine | 77 g | 77 g |
| Histidine | 42.01 g | 42.01 g |
| Hydroxyproline | 7 g | 7 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 1.75 µg | 1.75 µg |
| Iron | 1.88 mg | 1.88 mg |
| Isoleucine | 63.02 g | 63.02 g |
| KJ | 841.05 kJ | 841.05 kJ |
| Kcal | 253.25 kcal | 253.25 kcal |
| Lactose | 0.07 g | 0.07 g |
| Leucine | 140.03 g | 140.03 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 10.5 mg | 10.5 mg |
| Lysine | 70.03 g | 70.03 g |
| Magnesium | 30.65 mg | 30.65 mg |
| Malic acid | 14.05 g | 14.05 g |
| Manganese | 0.45 mg | 0.45 mg |
| Methionine | 35.01 g | 35.01 g |
| Molybdenum | 8.4 µg | 8.4 µg |
| Nickel | 10.5 mg | 10.5 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 1.44 g | 1.44 g |
| Oxalic acid | 26.25 mg | 26.25 mg |
| Phenylalanine | 84.02 g | 84.02 g |
| Phosphorus | 103.55 mg | 103.55 mg |
| Phytosterols | 28 mg | 28 mg |
| Potassium | 374.3 mg | 374.3 mg |
| Proline | 175 g | 175 g |
| Protein | 5.45 g | 5.45 g |
| Quinic acid | 3.51 g | 3.51 g |
| Salt | 1.02 g | 1.02 g |
| Selenium | 4.27 µg | 4.27 µg |
| Serine | 98 g | 98 g |
| Silica | 8.05 mg | 8.05 mg |
| Sodium | 406.05 mg | 406.05 mg |
| Starch | 36.51 g | 36.51 g |
| Sucrose | 1.37 g | 1.37 g |
| Sugar | 1.91 g | 1.91 g |
| Sugar added | 1.4 g | 1.4 g |
| Sulfur | 31.5 mg | 31.5 mg |
| Taurine | 1.4 mg | 1.4 mg |
| Threonine | 63.02 g | 63.02 g |
| Total sugar alcohols | 1.12 g | 1.12 g |
| Tryptophan | 28.01 g | 28.01 g |
| Tyrosine | 56 g | 56 g |
| Valine | 84.02 g | 84.02 g |
| Vitamin A | 2.8 µg | 2.8 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.07 mg | 0.07 mg |
| Vitamin B3 (Niacin) | 0.84 mg | 0.84 mg |
| Vitamin B4 (Choline) | 17.85 mg | 17.85 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 24.4 µg | 24.4 µg |
| Vitamin C (Ascorbic acid) | 22.63 mg | 22.63 mg |
| Vitamin D | 0.07 µg | 0.07 µg |
| Vitamin E | 0.82 mg | 0.82 mg |
| Vitamin K | 4.31 µg | 4.31 µg |
| Water | 134.46 g | 134.46 g |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 1.11 mg | 1.11 mg |
