General • Easy
Semolina Pudding with Grapefruit
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Ugotuj kaszÄ™ mannÄ™ na mleku.Dodaj podzielonego na czÄ…stki grejpfruta.Posyp pestkami dyni.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.27 g | 0.27 g |
| Ash | 3.14 g | 3.14 g |
| Aspartic acid | 0.13 g | 0.13 g |
| Beta-Cryptoxanthin | 0.05 µg | 0.05 µg |
| Beta-carotene | 1783.65 µg | 1783.65 µg |
| Beta-sitosterol | 10 mg | 10 mg |
| Boron | 0.04 mg | 0.04 mg |
| Calcium | 307.85 mg | 307.85 mg |
| Carbohydrate | 74.73 g | 74.73 g |
| Chloride | 200 mg | 200 mg |
| Chlorine | 0.05 mg | 0.05 mg |
| Cholesterol | 10.55 mg | 10.55 mg |
| Chromium | 0.4 µg | 0.4 µg |
| Cobalt | 0.05 µg | 0.05 µg |
| Copper | 0.15 mg | 0.15 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 6.46 g | 6.46 g |
| Fatty monounsaturated | 1.62 g | 1.62 g |
| Fatty polyunsaturated | 1.51 g | 1.51 g |
| Fatty saturated | 2.49 g | 2.49 g |
| Fatty trans | 0.11 g | 0.11 g |
| Fiber | 8.46 g | 8.46 g |
| Fiber insoluble | 3.06 g | 3.06 g |
| Fiber soluble | 2.46 g | 2.46 g |
| Fluoride | 4.05 mg | 4.05 mg |
| Folate | 2.85 µg | 2.85 µg |
| Fructose | 0.06 g | 0.06 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 94.55 µg | 94.55 µg |
| Glucose | 0.06 g | 0.06 g |
| Glutamic acid | 0.23 g | 0.23 g |
| Glutamine | 0.4 g | 0.4 g |
| Glycine | 0.07 g | 0.07 g |
| Histidine | 0.03 g | 0.03 g |
| Inulin | 0.05 g | 0.05 g |
| Iodine | 30 µg | 30 µg |
| Iron | 1.58 mg | 1.58 mg |
| Isoleucine | 0.05 g | 0.05 g |
| KJ | 511 kJ | 511 kJ |
| Kcal | 377.75 kcal | 377.75 kcal |
| Lactose | 9.7 g | 9.7 g |
| Leucine | 0.79 g | 0.79 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 1.04 g | 1.04 g |
| Lutein + zeaxanthin | 28.6 mg | 28.6 mg |
| Lycopene | 3692.05 µg | 3692.05 µg |
| Lysine | 0.61 g | 0.61 g |
| Magnesium | 83.4 mg | 83.4 mg |
| Maltose | 0.15 g | 0.15 g |
| Manganese | 0.45 mg | 0.45 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 10 µg | 10 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.78 g | 0.78 g |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 1.17 g | 1.17 g |
| Oxalic acid | 0.05 mg | 0.05 mg |
| Palmitic Acid | 0.33 g | 0.33 g |
| Pantothenic acid | 0.02 mg | 0.02 mg |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 345.8 mg | 345.8 mg |
| Phytosterols | 13.25 mg | 13.25 mg |
| Potassium | 731.5 mg | 731.5 mg |
| Proline | 0.05 g | 0.05 g |
| Protein | 13.94 g | 13.94 g |
| Protein Animal | 0.05 g | 0.05 g |
| Protein Plant | 1.23 g | 1.23 g |
| Salt | 0.22 g | 0.22 g |
| Selenium | 10.57 µg | 10.57 µg |
| Serine | 0.06 g | 0.06 g |
| Sodium | 95 mg | 95 mg |
| Starch | 38.28 g | 38.28 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sucrose | 0.51 g | 0.51 g |
| Sugar | 28.23 g | 28.23 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 0.05 mg | 0.05 mg |
| Taurine | 0.05 mg | 0.05 mg |
| Threonine | 0.05 g | 0.05 g |
| Tocopherol gamma | 0.05 mg | 0.05 mg |
| Total sugar alcohols | 2.05 g | 2.05 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.06 g | 0.06 g |
| Vitamin A | 3031.9 µg | 3031.9 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 0.85 µg | 0.85 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 1.18 mg | 1.18 mg |
| Vitamin B4 (Choline) | 54.99 mg | 54.99 mg |
| Vitamin B5 (Pantothenic acid) | 0.74 mg | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 0.26 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 47.65 µg | 47.65 µg |
| Vitamin C (Ascorbic acid) | 83.22 mg | 83.22 mg |
| Vitamin D | 0.07 µg | 0.07 µg |
| Vitamin E | 1.45 mg | 1.45 mg |
| Vitamin K | 1.13 µg | 1.13 µg |
| Water | 412.19 g | 412.19 g |
| Witamine B8 (Inositol) | 0.05 mg | 0.05 mg |
| Zinc | 1.73 mg | 1.73 mg |
