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Semolina Pudding with Grapefruit

1 / Portion
Contains allergens
Milk Lactose Citrus fruits Latex-Fruit Syndrome Wheat Gluten Sunflower seeds Sesame Tree nuts

Recipe preparation steps

1
Ugotuj kaszę mannę na mleku.Dodaj podzielonego na cząstki grejpfruta.Posyp pestkami dyni.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.01 g 0.01 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.05 g 0.05 g
Ash 2.95 g 2.95 g
Aspartic acid 0.03 g 0.03 g
Beta-Glucan 0.01 g 0.01 g
Beta-carotene 1783.6 µg 1783.6 µg
Boron 8 mg 8 mg
Calcium 306.33 mg 306.33 mg
Calories 5.59 kcal 5.59 kcal
Capric Acid 0.01 g 0.01 g
Carbohydrate 73.88 g 73.88 g
Carotene Beta 0.09 mg 0.09 mg
Chloride 201.16 mg 201.16 mg
Chlorine 0.8 mg 0.8 mg
Cholesterol 10.51 mg 10.51 mg
Chromium 0.43 µg 0.43 µg
Cobalt 0.01 µg 0.01 µg
Complete Protein 0.36 g 0.36 g
Copper 0.08 mg 0.08 mg
Cysteine 0.01 g 0.01 g
Energy 23.38 kJ 23.38 kJ
Fat 4.66 g 4.66 g
Fatty monounsaturated 1 g 1 g
Fatty polyunsaturated 0.67 g 0.67 g
Fatty saturated 2.15 g 2.15 g
Fatty trans 0.1 g 0.1 g
Fiber 8.25 g 8.25 g
Fiber insoluble 2.9 g 2.9 g
Fiber soluble 2.41 g 2.41 g
Fluoride 4.1 mg 4.1 mg
Fructose 0.05 g 0.05 g
Glicemyc Index 94.75 µg 94.75 µg
Glucose 0.05 g 0.05 g
Glutamic acid 0.06 g 0.06 g
Glutamine 0.45 g 0.45 g
Glycine 0.02 g 0.02 g
Histidine 0.01 g 0.01 g
Insoluble fiber 0.05 g 0.05 g
Inulin 0 g 0 g
Iodine 30.03 µg 30.03 µg
Iron 0.91 mg 0.91 mg
Isoleucine 0.01 g 0.01 g
Lactose 9.65 g 9.65 g
Lauric Acid 0.01 g 0.01 g
Leucine 0.73 g 0.73 g
Lignin 0 g 0 g
Linoleic Acid 0.21 g 0.21 g
Lutein + zeaxanthin 29.34 mg 29.34 mg
Lycopene 3692 µg 3692 µg
Lysine 0.55 g 0.55 g
Magnesium 61.6 mg 61.6 mg
Maltose 0.1 g 0.1 g
Manganese 0.27 mg 0.27 mg
Methionine 0.01 g 0.01 g
Molybdenum 10.18 µg 10.18 µg
Myristic Acid 0 g 0 g
Natron 0.05 g 0.05 g
Nickel 0.03 mg 0.03 mg
Oleic Acid 0.16 g 0.16 g
Omega 3 0.07 g 0.07 g
Omega 6 0.34 g 0.34 g
Palmitic Acid 0.07 g 0.07 g
Phenylalanine 0.02 g 0.02 g
Phosphorus 298.2 mg 298.2 mg
Phytosterols 2.65 mg 2.65 mg
Potassium 698 mg 698 mg
Proline 0.01 g 0.01 g
Protein 13.07 g 13.07 g
Protein Animal 0.01 g 0.01 g
Protein Plant 0.36 g 0.36 g
Salt 0.22 g 0.22 g
Selenium 10.21 µg 10.21 µg
Serine 0.02 g 0.02 g
Silica 0.5 mg 0.5 mg
Simple Sugars 0.01 g 0.01 g
Sodium 94.2 mg 94.2 mg
Soluble fiber 0.01 g 0.01 g
Starch 37.78 g 37.78 g
Stearic Acid 0.02 g 0.02 g
Sucrose 0.45 g 0.45 g
Sugar 28.17 g 28.17 g
Sugar Alcohols 0.01 g 0.01 g
Sugar added 0.01 g 0.01 g
Sulfur 3.7 mg 3.7 mg
Threonine 0.01 g 0.01 g
Total Carbohydrates 0.05 g 0.05 g
Total Fat 0.49 g 0.49 g
Total Protein 0.36 g 0.36 g
Total sugar alcohols 2.01 g 2.01 g
Tryptophan 0.1 g 0.1 g
Tyrosine 0.01 g 0.01 g
Valine 0.02 g 0.02 g
Vitamin A 3030.01 µg 3030.01 µg
Vitamin ARE 0.02 µg 0.02 µg
Vitamin B1 (Thiamin) 0.23 mg 0.23 mg
Vitamin B12 (Cobalamin) 0.8 µg 0.8 µg
Vitamin B2 (Riboflavin) 0.4 mg 0.4 mg
Vitamin B3 (Niacin) 1.12 mg 1.12 mg
Vitamin B4 (Choline) 52.47 mg 52.47 mg
Vitamin B5 (Pantothenic acid) 0.7 mg 0.7 mg
Vitamin B6 (Pyridoxine) 0.25 mg 0.25 mg
Vitamin B7 (Biotin) 0.12 mg 0.12 mg
Vitamin B9 (Folate) 46.09 µg 46.09 µg
Vitamin C (Ascorbic acid) 83.14 mg 83.14 mg
Vitamin D 0.03 µg 0.03 µg
Vitamin E 0.55 mg 0.55 mg
Vitamin K 9.75 µg 9.75 µg
Water 412.01 g 412.01 g
Zinc 1.4 mg 1.4 mg