Banana Rollsy - Recipe | Diets Premium
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Banana Rollsy
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Banana Rollsy

Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.99
Koszt / porcja
$0.99
Number of ingredients needed for preparation
8
Calories
633
Contains 633 calories per portion.
633 kcal
Protein/Portion
26g
Fat/Portion
29g
Carbs/Portion
68g
Fiber/Portion
~

Ingredients

Banana

Banana

#Banana
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (100 g)) • 140 kcal • $0.36
Egg
B: 12.5g
T: 9.7g
W: 0.6g
140 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat
4 Tablespoon (4 Tablespoon (40 g)) • 136 kcal • $0.23
Buckwheat
B: 4.6g
T: 0.9g
W: 27.4g
136 kcal
Xylitol

Xylitol

#Nutrition
1 Teaspoon (1 Teaspoon (5 g)) • 21 kcal • $0.02
B: 0.1g
T: 0.1g
W: 5g
21 kcal
16% Cocoa Powder

16% Cocoa Powder

1 Tablespoon (1 Tablespoon (5 g)) • 24 kcal • $0.04
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
1 Gram (1 Gram) • 4 kcal
Vanilla
B: 0.5g
T: 0g
W: 0.5g
4 kcal
Coconut milk

Coconut milk

#Coconut Milk
3 Tablespoon (3 Tablespoon (30 g)) • 64 kcal • $0.03
Tree nuts Sulphites Latex-Fruit Syndrome
B: 0.7g
T: 6.4g
W: 0.9g
64 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter
1 Tablespoon (1 Tablespoon (20 g)) • 124 kcal • $0.14
Peanuts
B: 5.2g
T: 10.4g
W: 2.5g
124 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
24%

This recipe covers 24% of your daily calorie requirement.

Recipe: 633 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Jaja zmiksować z mlekiem kokosowym, mąką, kakao, ksylitolem i ekstraktem waniliowym. Patelnię rozgrzać, delikatnie natłuścić. Smażyć pod przykryciem z obu stron. Ciepły placek posmarować masłem orzechowym, położyć obranego banana i zawinąć.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
633 kcal
Protein
25.7g
Fat
28.8g
Carbs
67.6g
Banana Rollsy
Bio-Analysis Recipe

Banana Rollsy

633 kcal B: 25.7g T: 28.8g W: 67.6g
Glycemic Load
IG 65 ŁG 44
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.
Contains allergens 11
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Buckwheat Cocoa Sulphites Milk Vanilla Tree nuts Peanuts
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~137.9 mg/dL • Insulin: 74.9 µIU/mL
70 90 120 140 160 140 mg/dL ~137.9 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
43.9 / serving
Net carbohydrates: 60.2g
Glycemic Index IG
65 / 100
Peak glucose concentration
~137.9 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 7.4g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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