Ingredients - 8
Recipe preparation steps
1
Jaja zmiksować z mlekiem kokosowym, mąką, kakao, ksylitolem i ekstraktem waniliowym. Patelnię rozgrzać, delikatnie natłuścić. Smażyć pod przykryciem z obu stron. Ciepły placek posmarować masłem orzechowym, położyć obranego banana i zawinąć.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 3.45 g | 3.45 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Calcium | 90.67 mg | 90.67 mg |
| Capric Acid | 2.01 g | 2.01 g |
| Caprylic Acid | 2.34 g | 2.34 g |
| Carbohydrate | 68.2 g | 68.2 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 46 mg | 46 mg |
| Chlorine | 152.2 mg | 152.2 mg |
| Cholesterol | 311.76 mg | 311.76 mg |
| Chromium | 1 µg | 1 µg |
| Copper | 0.96 mg | 0.96 mg |
| Fat | 25.08 g | 25.08 g |
| Fatty monounsaturated | 9.89 g | 9.89 g |
| Fatty polyunsaturated | 2.02 g | 2.02 g |
| Fatty saturated | 10.19 g | 10.19 g |
| Fatty trans | 0.48 g | 0.48 g |
| Fiber | 6.37 g | 6.37 g |
| Fiber insoluble | 2.92 g | 2.92 g |
| Fiber soluble | 1.27 g | 1.27 g |
| Folate | 16.95 µg | 16.95 µg |
| Fructose | 5.96 g | 5.96 g |
| Glicemyc Index | 74.05 µg | 74.05 µg |
| Glucose | 5.96 g | 5.96 g |
| Histidine | 18 g | 18 g |
| Iodine | 0.3 µg | 0.3 µg |
| Iron | 6.02 mg | 6.02 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 1884.1 kJ | 1884.1 kJ |
| Kcal | 555.22 kcal | 555.22 kcal |
| Lactose | 0.31 g | 0.31 g |
| Lauric Acid | 3.36 g | 3.36 g |
| Leucine | 60 g | 60 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 353.2 mg | 353.2 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 44.56 g | 44.56 g |
| Magnesium | 169.72 mg | 169.72 mg |
| Manganese | 2.13 mg | 2.13 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 3 µg | 3 µg |
| Myristic Acid | 0.51 g | 0.51 g |
| Natron | 3.9 g | 3.9 g |
| Oleic Acid | 0.24 g | 0.24 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 1.9 g | 1.9 g |
| Palmitic Acid | 0.27 g | 0.27 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 429.34 mg | 429.34 mg |
| Potassium | 993.38 mg | 993.38 mg |
| Protein | 21.53 g | 21.53 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 2.54 g | 2.54 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 0.56 g | 0.56 g |
| Selenium | 32.05 µg | 32.05 µg |
| Sodium | 128.66 mg | 128.66 mg |
| Starch | 7.03 g | 7.03 g |
| Stearic Acid | 0.09 g | 0.09 g |
| Sucrose | 7.73 g | 7.73 g |
| Sugar | 21.5 g | 21.5 g |
| Sugar added | 0.3 g | 0.3 g |
| Sulfur | 29.5 mg | 29.5 mg |
| Theobromine | 200 mg | 200 mg |
| Threonine | 32.4 g | 32.4 g |
| Total Carbohydrates | 0.93 g | 0.93 g |
| Total Fat | 6.39 g | 6.39 g |
| Total Protein | 0.72 g | 0.72 g |
| Total sugar alcohols | 5.1 g | 5.1 g |
| Tryptophan | 13.24 g | 13.24 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 244.02 µg | 244.02 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 1.68 µg | 1.68 µg |
| Vitamin B2 (Riboflavin) | 0.67 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 2.59 mg | 2.59 mg |
| Vitamin B4 (Choline) | 252.84 mg | 252.84 mg |
| Vitamin B5 (Pantothenic acid) | 0.08 mg | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 0.7 mg | 0.7 mg |
| Vitamin B7 (Biotin) | 1.52 mg | 1.52 mg |
| Vitamin B9 (Folate) | 94.32 µg | 94.32 µg |
| Vitamin C (Ascorbic acid) | 11.15 mg | 11.15 mg |
| Vitamin D | 1.78 µg | 1.78 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 3.32 mg | 3.32 mg |
| Vitamin K | 69.24 µg | 69.24 µg |
| Water | 181.67 g | 181.67 g |
| Xylitol | 5 g | 5 g |
| Zinc | 3.46 mg | 3.46 mg |
