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325

Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Vegetables with tzatziki dip
Vegetables
Vegetables with tzatziki dip
282 kcal ⏱ 3 min 1/5 ★
B: 91g • T: 105g • W: 86g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Salad with Yogurt Dressing
178 kcal ⏱ 15 min 2/5 ★
B: 40g • T: 85g • W: 54g
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Roll with Gouda cheese and grapes, yogurt with walnuts
699 kcal ⏱ 5 min 1/5 ★
B: 150g • T: 212g • W: 337g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Herb pork loin with vegetables and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Herb pork loin with vegetables and vanilla pudding
615 kcal ⏱ 15 min 2/5 ★
B: 144g • T: 196g • W: 275g
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
567 kcal ⏱ 5 min 1/5 ★
B: 163g • T: 313g • W: 92g
Sandwiches with ham, pepper salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Sandwiches with ham, pepper salad and herb marinade
655 kcal ⏱ 10 min 2/5 ★
B: 89g • T: 220g • W: 346g
Soup with minced meat and peppers
Żywność I Napoje Na Bazie Roślin
Soup with minced meat and peppers
772 kcal ⏱ 35 min 3/5 ★
B: 164g • T: 438g • W: 170g
Fish fingers with peas
Fisch/Meeresfische
Fish fingers with peas
555 kcal ⏱ 30 min 4/5 ★
B: 70g • T: 312g • W: 173g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
418 kcal ⏱ 25 min 4/5 ★
B: 74g • T: 131g • W: 214g
Oat flakes with bananas and nuts
Oatmeal
Oat flakes with bananas and nuts
659 kcal ⏱ 5 min 1/5 ★
B: 119g • T: 236g • W: 304g
Minced meat with potatoes and zucchini pan
Żywność I Napoje Na Bazie Roślin
Minced meat with potatoes and zucchini pan
875 kcal ⏱ 25 min 3/5 ★
B: 197g • T: 303g • W: 376g
Salmon with spinach, lemon dill, and potatoes
Żywność I Napoje Na Bazie Roślin
Salmon with spinach, lemon dill, and potatoes
827 kcal ⏱ 20 min 3/5 ★
B: 169g • T: 260g • W: 399g
Fish stew and vanilla pudding
Żywność I Napoje Na Bazie Roślin
Fish stew and vanilla pudding
510 kcal ⏱ 15 min 2/5 ★
B: 126g • T: 109g • W: 275g
Tomato and cucumber salad with feta and vanilla yogurt
Żywność I Napoje Na Bazie Roślin
Tomato and cucumber salad with feta and vanilla yogurt
467 kcal ⏱ 5 min 1/5 ★
B: 134g • T: 239g • W: 94g
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
1167 kcal ⏱ 25 min 3/5 ★
B: 223g • T: 255g • W: 690g
Salad with beef steak
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Salad with beef steak
558 kcal ⏱ 15 min 3/5 ★
B: 161g • T: 290g • W: 107g
Ham sandwiches with tomato salad and herb marinade
Żywność I Napoje Na Bazie Roślin
Ham sandwiches with tomato salad and herb marinade
627 kcal ⏱ 10 min 2/5 ★
B: 87g • T: 217g • W: 322g
Oatmeal with kiwi and grapes
Pre-Packaged Fruit & Vegetables
Oatmeal with kiwi and grapes
467 kcal ⏱ 3 min 1/5 ★
B: 104g • T: 132g • W: 231g
Turkey Spaghetti
Żywność I Napoje Na Bazie Roślin
Turkey Spaghetti
577 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 171g • T: 273g • W: 132g
Scrambled eggs with ham and onion
Żywność I Napoje Na Bazie Roślin
Scrambled eggs with ham and onion
465 kcal ⏱ 10 min 2/5 ★
B: 119g • T: 237g • W: 110g
Millet with Banana
Żywność I Napoje Na Bazie Roślin
Millet with Banana
477 kcal ⏱ 10 min 1/5 ★
B: 102g • T: 115g • W: 260g
Banana chia yogurt
Yogurt
Banana chia yogurt
527 kcal ⏱ 2 min 1/5 ★
B: 110g • T: 207g • W: 210g
Coconut pineapple smoothie
Pineapple
Coconut pineapple smoothie
282 kcal ⏱ 5 min 1/5 ★
B: 88g • T: 78g • W: 116g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
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FAQ: Frequently Asked Questions

How to make garlic bread?
Mix softened butter with minced garlic and parsley, spread on a sliced baguette, and bake at 400°F (200°C) for 10 minutes.
What's a quick chicken marinade?
Mix olive oil, lemon juice, garlic, salt, pepper, and herbs like oregano or rosemary. Marinate for at least 30 minutes before cooking.
How do you poach an egg?
Bring a pot of water with a splash of vinegar to a gentle simmer, create a vortex, drop the cracked egg in, and cook for 3 minutes.
How to make a basic vinaigrette?
Whisk together 3 parts olive oil to 1 part vinegar, a pinch of salt, pepper, and a teaspoon of Dijon mustard until emulsified.
How to make homemade pizza dough?
Combine 2 cups flour, 1 packet yeast, 1 tsp salt, 1 tsp sugar, and 3/4 cup warm water. Knead, let rise for 1 hour, then shape and bake.
What is the secret to good spaghetti bolognese?
A good bolognese requires slow simmering for at least 2 hours, using a mix of beef and pork, and starting with a soffritto (onion, celery, carrot).
How do you make simple pancakes?
Mix 1 cup flour, 2 tbsp sugar, 2 tsp baking powder, 1 cup milk, 2 tbsp melted butter, and 1 egg. Cook on a greased griddle until bubbly, then flip.
What is a simple smoothie recipe?
Blend 1 banana, 1/2 cup frozen berries, 1/2 cup yogurt, and a splash of milk or juice until smooth.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How long should you roast vegetables?
Most vegetables roast well at 400°F (200°C) for 20-30 minutes, tossed in olive oil, salt, and pepper.

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