Best Strawberries with Yogurt Recipe - Healthy & Delicious | Diets Premium
Diets Premium
Sign in
Strawberries with Yogurt
1 photo
1766

Strawberries with Yogurt

Strawberries Yogurt Yoghurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.02
Koszt / porcja
$1.02
Number of ingredients needed for preparation
2
Calories
249
Contains 249 calories per portion.
249 kcal
Protein/Portion
11g
Fat/Portion
6g
Carbs/Portion
38g
Fiber/Portion
~

Ingredients

Strawberries 2

Strawberries 2

#Strawberries
400 Gram (400 Gram) • 141 kcal • $0.68
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 2.8g
T: 1.6g
W: 28.8g
141 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
200 Gram (200 Gram) • 108 kcal • $0.34
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 8.6g
T: 4g
W: 9.4g
108 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
9%

This recipe covers 9% of your daily calorie requirement.

Recipe: 249 kcal • Your requirement: 2638 kcal

Smart Voice

Listen to the article content live

Recipe preparation steps

1
Remove the stems from the fruits. 2) Wash the fruits thoroughly with cold water. 3) Place the fruits in a bowl and pour natural yogurt over them.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
249 kcal
Protein
11.4g
Fat
5.6g
Carbs
38.2g
Strawberries with Yogurt
Bio-Analysis Recipe

Strawberries with Yogurt

249 kcal B: 11.4g T: 5.6g W: 38.2g
Glycemic Load
IG 65 ŁG 25
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.
Contains allergens 8
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
53 min • Glucose: ~122.1 mg/dL • Insulin: 51.2 µIU/mL
70 90 120 140 160 140 mg/dL ~122.1 mg/dL (53m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
24.8 / serving
Net carbohydrates: 34g
Glycemic Index IG
65 / 100
Peak glucose concentration
~122.1 mg/dL
Estimated peak time: 53 min
Fat and fiber buffer
-38% of peak
Slowing dietary fiber: 4.2g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 38%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Strawberries with Yogurt (lighter version)
Yoghurt
Strawberries with Yogurt (lighter version)
151 kcal
B: 31g • T: 34g • W: 86g
Strawberries with Yogurt (lighter version)
Yoghurt
Strawberries with Yogurt (lighter version)
178 kcal
B: 37g • T: 36g • W: 105g
Strawberries with Yogurt
Strawberries
Strawberries with Yogurt
332 kcal
B: 55g • T: 47g • W: 230g
Muesli with Apple and Yogurt
Yogurt
Muesli with Apple and Yogurt
333 kcal 2 porcje
B: 32g • T: 69g • W: 232g
Kiwi Yogurt Cocktail
Cocktail
Kiwi Yogurt Cocktail
192 kcal
B: 45g • T: 48g • W: 98g
Low Carb Chia Yogurt
Produkty Wykorzystywane Do Słodzenia
Low Carb Chia Yogurt
273 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 87g • T: 111g • W: 75g
Banana chia yogurt
Yogurt
Banana chia yogurt
527 kcal ⏱ 2 min 1/5 ★
B: 110g • T: 207g • W: 210g
Berries with Yogurt
Berries
Berries with Yogurt
302 kcal
B: 57g • T: 54g • W: 191g
Blackberries with Yogurt
Yoghurt
Blackberries with Yogurt
302 kcal
B: 57g • T: 54g • W: 191g
Cherries with Yogurt
Yogurt
Cherries with Yogurt
311 kcal
B: 49g • T: 50g • W: 212g
Plums with Yogurt
Yogurt
Plums with Yogurt
316 kcal
B: 44g • T: 47g • W: 225g
Strawberries
Strawberries
Strawberries
158 kcal
B: 13g • T: 16g • W: 130g
Strawberries with Yogurt (Lite Version)
Yogurt
Strawberries with Yogurt (Lite Version)
193 kcal
B: 36g • T: 32g • W: 124g
Citrus Yogurt Cocktail
Citrus
Citrus Yogurt Cocktail
868 kcal 3 porcje
B: 21g • T: 24g • W: 823g
White Cheese and Greek Yogurt with Oatmeal
Yogurt
White Cheese and Greek Yogurt with Oatmeal
522 kcal
B: 174g • T: 159g • W: 189g
Mango Yogurt Cocktail
Cocktail
Mango Yogurt Cocktail
264 kcal 2 porcje
B: 46g • T: 49g • W: 169g
Lighter Version with Yogurt and Blackberries
Yoghurt
Lighter Version with Yogurt and Blackberries
178 kcal
B: 37g • T: 36g • W: 105g
Cherries with Yogurt (lighter version)
Cherries
Cherries with Yogurt (lighter version)
183 kcal
B: 33g • T: 34g • W: 115g
Lighter Version with Plums and Yogurt
Yogurt
Lighter Version with Plums and Yogurt
185 kcal
B: 31g • T: 32g • W: 122g
Yogurt Strudel with Apple and Peach
Peach
Yogurt Strudel with Apple and Peach
400 kcal
B: 50g • T: 57g • W: 293g
American Blueberries with Yogurt (Lite Version)
Lite Version
American Blueberries with Yogurt (Lite Version)
149 kcal
B: 28g • T: 32g • W: 88g
Strawberries (lighter version)
Strawberries
Strawberries (lighter version)
88 kcal
B: 7g • T: 9g • W: 72g
Smoothie with Citrus Fruits and Strawberries
Citrus Fruits
Smoothie with Citrus Fruits and Strawberries
326 kcal
B: 13g • T: 12g • W: 301g
Oatmeal with almonds and strawberries
Strawberries
Oatmeal with almonds and strawberries
31 kcal ⏱ 15 min 1/5 ★
B: 4g • T: 9g • W: 18g
Natural Cucumber Salad with Yogurt
Yoghurt
Natural Cucumber Salad with Yogurt
80 kcal
B: 21g • T: 18g • W: 40g
American Blueberries with Yogurt
American
American Blueberries with Yogurt
244 kcal
B: 39g • T: 47g • W: 158g
Oatmeal with yogurt and jam
Oatmeal
Oatmeal with yogurt and jam
212 kcal ⏱ 1 min 1/5 ★
B: 42g • T: 35g • W: 136g
Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Oatmeal with strawberries and apple-yogurt sauce
331 kcal ⏱ 15 min 2/5 ★
B: 42g • T: 61g • W: 228g
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Salad with Yogurt Dressing
178 kcal ⏱ 15 min 2/5 ★
B: 40g • T: 85g • W: 54g
Low Carb Broccoli Pancakes with Yogurt
Żywność I Napoje Na Bazie Roślin
Low Carb Broccoli Pancakes with Yogurt
213 kcal ⏱ 25 min 2 porcje 3/5 ★
B: 37g • T: 138g • W: 38g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (131) Vegan & Plant-Based (47) High-Protein & Macro Diets (42) Weight Loss (23) Healthy Swaps (20) Low-Carb & Slow-Carb (17) Mediterranean Diet (13) Anti-Inflammatory Diet (13) Gluten-Free (9) Meal Prep (6) Ketogenic Diet (5) Sugar Detox & Craving Control (3)

Diet type

Vegetarian (272) Dairy-free (264) Vegan (171) Standard Diet (126) High-protein (103) High Fiber (86) Gluten-free (82) Low-carb (57) Whole-Food Plant-Based (WFPB) Diet (54) Men's Diet (49) Women's Diet (49) Weight Loss (37) Pescatarian Diet (27) Raw Food (27) Low-Fat (22) Lactose-Free (19) Omega-3 Rich Diet (8) Flexitarian Diet (6) Ketogenic (3) Mediterranean (3) Athlete & Performance Diet (2) Gut Microbiome (2) Heart-Healthy Diet (2) Paleo Diet (2) Detox & Cleansing Diet (1)

Top tags

Oatmeal (39) Banana (33) Cocktail (29) Lighter Version (29) Yogurt (28) Chicken (22) Yoghurt (20) Apple (19) Lactose-Free (19) Spinach (19) Low-carb (18) Salad (18) Omelette (16) Vegetable (15) Dairy-free (13) Pancakes (13) Vegetables (13) Berries (12) Buckwheat (12) Cinnamon (12) Scrambled Eggs (12) Soup (12) Avocado (11) Lite Version (11) Rice (11) Cottage Cheese (10) Light Version (10) Sandwiches (10) Strawberries (10) Raspberries (9)

Share