General • Easy
Strawberries with Yogurt
1 /
Portion
Ingredients - 2
Recipe preparation steps
1
Remove the stems from the fruits. 2) Wash the fruits thoroughly with cold water. 3) Place the fruits in a bowl and pour natural yogurt over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3 g | 3 g |
| Beta-carotene | 60 µg | 60 µg |
| Boron | 20 mg | 20 mg |
| Calcium | 344 mg | 344 mg |
| Carbohydrate | 38.2 g | 38.2 g |
| Casein | 7 g | 7 g |
| Chloride | 120 mg | 120 mg |
| Chlorine | 200 mg | 200 mg |
| Cholesterol | 20 mg | 20 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 3.56 mg | 3.56 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Complete Protein | 8.6 g | 8.6 g |
| Copper | 0.5 mg | 0.5 mg |
| Fat | 5.6 g | 5.6 g |
| Fatty monounsaturated | 1.54 g | 1.54 g |
| Fatty polyunsaturated | 1.08 g | 1.08 g |
| Fatty saturated | 2.68 g | 2.68 g |
| Fatty trans | 4.2 g | 4.2 g |
| Fiber | 9.2 g | 9.2 g |
| Fiber insoluble | 4 g | 4 g |
| Fiber soluble | 3.2 g | 3.2 g |
| Fluoride | 20 mg | 20 mg |
| Folate | 96 µg | 96 µg |
| Fructose | 9.6 g | 9.6 g |
| Glicemyc Index | 200 µg | 200 µg |
| Glucose | 8 g | 8 g |
| Iodine | 24 µg | 24 µg |
| Iron | 3 mg | 3 mg |
| KJ | 1050 kJ | 1050 kJ |
| Kcal | 250 kcal | 250 kcal |
| Lactose | 9.4 g | 9.4 g |
| Lutein + zeaxanthin | 104 mg | 104 mg |
| Magnesium | 74 mg | 74 mg |
| Malic acid | 1.6 g | 1.6 g |
| Manganese | 0.9 mg | 0.9 mg |
| Molybdenum | 3 µg | 3 µg |
| Nickel | 2 mg | 2 mg |
| Omega 3 | 0.3 g | 0.3 g |
| Omega 6 | 0.98 g | 0.98 g |
| Oxalic acid | 16 mg | 16 mg |
| Phosphorus | 290 mg | 290 mg |
| Potassium | 832 mg | 832 mg |
| Protein | 11.4 g | 11.4 g |
| Protein Animal | 8.6 g | 8.6 g |
| Salt | 0.24 g | 0.24 g |
| Selenium | 6.6 µg | 6.6 µg |
| Sodium | 84 mg | 84 mg |
| Starch | 0.16 g | 0.16 g |
| Sucrose | 5.6 g | 5.6 g |
| Sugar | 29 g | 29 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 60 mg | 60 mg |
| Total sugar alcohols | 4 g | 4 g |
| Vitamin A | 64 µg | 64 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 1.4 mg | 1.4 mg |
| Vitamin B4 (Choline) | 22.8 mg | 22.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 0.32 mg |
| Vitamin B7 (Biotin) | 5.4 mg | 5.4 mg |
| Vitamin B9 (Folate) | 110 µg | 110 µg |
| Vitamin C (Ascorbic acid) | 266 mg | 266 mg |
| Vitamin D | 4.06 µg | 4.06 µg |
| Vitamin E | 0.54 mg | 0.54 mg |
| Vitamin K | 9.2 µg | 9.2 µg |
| Water | 538.8 g | 538.8 g |
| Zinc | 1.28 mg | 1.28 mg |
