Ingredients - 12
Recipe preparation steps
1
Add rice to boiling salted water and cook according to package instructions.
3
Pat the turkey breast dry and cut into pieces.Peel and finely dice the onions.Wash the mushrooms, drain them, and let them dry. Slice them.Heat the oil in a large saucepan. Brown the meat vigorously.Add the onions and mushrooms and cook for about 4 minutes. Season with pepper.Pour in the stock, bring to a boil, and cook for about 10 minutes.Add the frozen peas to the meat.
4
Combine the cream and flour, stir into the ragout, and simmer for about 2 minutes.Season with salt, pepper, and lemon juice.Drain the rice in a sieve and let it drain well.Arrange the turkey ragout and rice on plates.Serve garnished with lemon slices and parsley.Tip: If there are no children present, you can refine the sauce with a little white wine or white port.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 2.4 g | 2.4 g |
| Ash | 5.65 g | 5.65 g |
| Aspartic acid | 0.01 g | 0.01 g |
| Beta-Cryptoxanthin | 0.42 µg | 0.42 µg |
| Beta-carotene | 157.5 µg | 157.5 µg |
| Beta-sitosterol | 14.54 mg | 14.54 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 135.19 mg | 135.19 mg |
| Carbohydrate | 50.5 g | 50.5 g |
| Carotene Beta | 2.09 mg | 2.09 mg |
| Chloride | 3.66 mg | 3.66 mg |
| Chlorine | 215.91 mg | 215.91 mg |
| Cholesterol | 134.47 mg | 134.47 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.22 mg | 0.22 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 37.4 g | 37.4 g |
| Copper | 0.89 mg | 0.89 mg |
| Cystine | 0.5 g | 0.5 g |
| Fat | 28.96 g | 28.96 g |
| Fatty monounsaturated | 12.57 g | 12.57 g |
| Fatty polyunsaturated | 2.98 g | 2.98 g |
| Fatty saturated | 10.33 g | 10.33 g |
| Fatty trans | 4.78 g | 4.78 g |
| Fiber | 12.05 g | 12.05 g |
| Fiber insoluble | 6.06 g | 6.06 g |
| Fiber soluble | 3.11 g | 3.11 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 24.96 µg | 24.96 µg |
| Fructose | 3.61 g | 3.61 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 72.5 µg | 72.5 µg |
| Glucose | 4.68 g | 4.68 g |
| Glutamic acid | 0.02 g | 0.02 g |
| Glutamine | 7.23 g | 7.23 g |
| Glycine | 0.02 g | 0.02 g |
| Histidine | 1 g | 1 g |
| Inulin | 0 g | 0 g |
| Iodine | 0.04 µg | 0.04 µg |
| Iron | 3.94 mg | 3.94 mg |
| Isoleucine | 1.8 g | 1.8 g |
| KJ | 2600.38 kJ | 2600.38 kJ |
| Kcal | 676.9 kcal | 676.9 kcal |
| Lactose | 0.03 g | 0.03 g |
| Leucine | 3 g | 3 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein | 667.1 µg | 667.1 µg |
| Lutein + zeaxanthin | 167.16 mg | 167.16 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 3.2 g | 3.2 g |
| Magnesium | 147.21 mg | 147.21 mg |
| Malic acid | 0.02 g | 0.02 g |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 1.06 mg | 1.06 mg |
| Methionine | 1 g | 1 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Natron | 0.02 g | 0.02 g |
| Nickel | 0.05 mg | 0.05 mg |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 2.34 g | 2.34 g |
| Oxalic acid | 5.16 mg | 5.16 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 1.6 g | 1.6 g |
| Phosphorus | 847.6 mg | 847.6 mg |
| Phytosterols | 22.36 mg | 22.36 mg |
| Potassium | 1923.82 mg | 1923.82 mg |
| Proline | 0.07 g | 0.07 g |
| Protein | 53.39 g | 53.39 g |
| Protein Animal | 37.4 g | 37.4 g |
| Protein Plant | 2.13 g | 2.13 g |
| Quinic acid | 0 g | 0 g |
| Salt | 1.99 g | 1.99 g |
| Selenium | 68.58 µg | 68.58 µg |
| Silica | 0.03 mg | 0.03 mg |
| Sodium | 801.06 mg | 801.06 mg |
| Starch | 22.62 g | 22.62 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 4.87 g | 4.87 g |
| Sugar | 16.82 g | 16.82 g |
| Sugar added | 0.03 g | 0.03 g |
| Sulfur | 92.7 mg | 92.7 mg |
| Taurine | 60 mg | 60 mg |
| Threonine | 1.6 g | 1.6 g |
| Total Carbohydrates | 2 g | 2 g |
| Total Fat | 5.4 g | 5.4 g |
| Total Protein | 37.4 g | 37.4 g |
| Total sugar alcohols | 0.06 g | 0.06 g |
| Tryptophan | 0.5 g | 0.5 g |
| Tyrosine | 1.4 g | 1.4 g |
| Valine | 2 g | 2 g |
| Vitamin A | 198.26 µg | 198.26 µg |
| Vitamin ARE | 0.33 µg | 0.33 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 2.85 µg | 2.85 µg |
| Vitamin B2 (Riboflavin) | 1.31 mg | 1.31 mg |
| Vitamin B3 (Niacin) | 17.96 mg | 17.96 mg |
| Vitamin B4 (Choline) | 146.36 mg | 146.36 mg |
| Vitamin B5 (Pantothenic acid) | 3.59 mg | 3.59 mg |
| Vitamin B6 (Pyridoxine) | 1.64 mg | 1.64 mg |
| Vitamin B7 (Biotin) | 0.03 mg | 0.03 mg |
| Vitamin B9 (Folate) | 98.13 µg | 98.13 µg |
| Vitamin C (Ascorbic acid) | 39.57 mg | 39.57 mg |
| Vitamin D | 3.09 µg | 3.09 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 1.8 mg | 1.8 mg |
| Vitamin K | 74.37 µg | 74.37 µg |
| Water | 725.78 g | 725.78 g |
| Zeaxanthin | 118.52 µg | 118.52 µg |
| Zinc | 3.72 mg | 3.72 mg |
