General • Medium
Soup with minced meat and peppers
35 min
1 /
Portion
Contains allergens
Ingredients - 14
Recipe preparation steps
1
Halve the bell peppers, remove the seeds, wash, and dice.Clean and wash the spring onions.Cut the white and green parts separately into thin rings.Clean the mushrooms and slice them thinly.Peel and finely dice the onion.
3
Drain the corn in a colander and let it drain.Heat oil in a large pot.Fry the ground beef for 4-5 minutes until crumbly.Season with salt and pepper.Add the bell pepper, white spring onion rings, mushrooms, onion, and corn and fry for about 3 more minutes.Add the tomato paste and fry for about 1 minute, stirring.
4
Add broth, cream, and tomatoes. Season with oregano and simmer over low heat for about 10 minutes.Serve the soup sprinkled with some cheese.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 12.01 g | 12.01 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 12.02 g | 12.02 g |
| Ash | 5.85 g | 5.85 g |
| Aspartic acid | 18.03 g | 18.03 g |
| Beta-Cryptoxanthin | 27.5 µg | 27.5 µg |
| Beta-Glucan | 0 g | 0 g |
| Beta-carotene | 265.84 µg | 265.84 µg |
| Beta-sitosterol | 7.25 mg | 7.25 mg |
| Betaine | 0.06 mg | 0.06 mg |
| Boron | 40.06 mg | 40.06 mg |
| Calcium | 348.96 mg | 348.96 mg |
| Campesterol | 0.01 g | 0.01 g |
| Capric Acid | 0.07 g | 0.07 g |
| Caprylic Acid | 0.08 g | 0.08 g |
| Carbohydrate | 41.71 g | 41.71 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 1089.24 mg | 1089.24 mg |
| Chloride | 361.66 mg | 361.66 mg |
| Chlorine | 316.2 mg | 316.2 mg |
| Cholesterol | 132.78 mg | 132.78 mg |
| Chromium | 1.1 µg | 1.1 µg |
| Citric acid | 300.3 mg | 300.3 mg |
| Cobalt | 0.28 µg | 0.28 µg |
| Complete Protein | 0.02 g | 0.02 g |
| Copper | 0.69 mg | 0.69 mg |
| Cysteine | 3 g | 3 g |
| Energy | 6.12 kJ | 6.12 kJ |
| Fat | 41.72 g | 41.72 g |
| Fatty monounsaturated | 15.9 g | 15.9 g |
| Fatty polyunsaturated | 3.83 g | 3.83 g |
| Fatty saturated | 19.04 g | 19.04 g |
| Fatty trans | 5.97 g | 5.97 g |
| Fiber | 10.34 g | 10.34 g |
| Fiber insoluble | 6.86 g | 6.86 g |
| Fiber soluble | 2.69 g | 2.69 g |
| Fluoride | 0.72 mg | 0.72 mg |
| Folate | 29.36 µg | 29.36 µg |
| Fructose | 6.12 g | 6.12 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 41.07 µg | 41.07 µg |
| Glucose | 6.13 g | 6.13 g |
| Glutamic acid | 30.3 g | 30.3 g |
| Glutamine | 30.01 g | 30.01 g |
| Glycine | 9.01 g | 9.01 g |
| Histidine | 6 g | 6 g |
| Inulin | 0.06 g | 0.06 g |
| Iodine | 6.11 µg | 6.11 µg |
| Iron | 5.08 mg | 5.08 mg |
| Isoleucine | 12.01 g | 12.01 g |
| KJ | 2819.44 kJ | 2819.44 kJ |
| Kcal | 667.7 kcal | 667.7 kcal |
| Lactose | 1.03 g | 1.03 g |
| Lauric Acid | 0.3 g | 0.3 g |
| Leucine | 12.02 g | 12.02 g |
| Lignin | 0.2 g | 0.2 g |
| Linoleic Acid | 0.5 g | 0.5 g |
| Lutein | 6 µg | 6 µg |
| Lutein + zeaxanthin | 812.31 mg | 812.31 mg |
| Lycopene | 14.75 µg | 14.75 µg |
| Lysine | 18.01 g | 18.01 g |
| Magnesium | 108.18 mg | 108.18 mg |
| Malic acid | 56.08 g | 56.08 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.6 mg | 0.6 mg |
| Methionine | 3 g | 3 g |
| Molybdenum | 3.3 µg | 3.3 µg |
| Myristic Acid | 0.17 g | 0.17 g |
| Natron | 0.35 g | 0.35 g |
| Nickel | 1.2 mg | 1.2 mg |
| Nitrate | 10 mg | 10 mg |
| Nitrogen | 12 g | 12 g |
| Oleic Acid | 3.51 g | 3.51 g |
| Omega 3 | 0.17 g | 0.17 g |
| Omega 6 | 1.74 g | 1.74 g |
| Oxalic acid | 16.4 mg | 16.4 mg |
| Palmitic Acid | 0.76 g | 0.76 g |
| Phenylalanine | 12.01 g | 12.01 g |
| Phosphorus | 554.11 mg | 554.11 mg |
| Phytoene | 2.2 µg | 2.2 µg |
| Phytofluene | 1.8 µg | 1.8 µg |
| Phytosterols | 21.12 mg | 21.12 mg |
| Potassium | 1890.18 mg | 1890.18 mg |
| Proline | 9.01 g | 9.01 g |
| Protein | 40.13 g | 40.13 g |
| Protein Animal | 0.02 g | 0.02 g |
| Protein Plant | 0.27 g | 0.27 g |
| Salt | 2.76 g | 2.76 g |
| Selenium | 38.3 µg | 38.3 µg |
| Serine | 9.01 g | 9.01 g |
| Silica | 0.6 mg | 0.6 mg |
| Sodium | 1161.39 mg | 1161.39 mg |
| Starch | 10.78 g | 10.78 g |
| Stearic Acid | 0.15 g | 0.15 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 19.52 g | 19.52 g |
| Sugar added | 1.01 g | 1.01 g |
| Sulfur | 21.4 mg | 21.4 mg |
| Threonine | 9.01 g | 9.01 g |
| Total Carbohydrates | 1.34 g | 1.34 g |
| Total Fat | 0.37 g | 0.37 g |
| Total Protein | 0.05 g | 0.05 g |
| Total sugar alcohols | 1.63 g | 1.63 g |
| Tryptophan | 3 g | 3 g |
| Tyrosine | 6.01 g | 6.01 g |
| Valine | 15.01 g | 15.01 g |
| Vitamin A | 739.08 µg | 739.08 µg |
| Vitamin B1 (Thiamin) | 1.2 mg | 1.2 mg |
| Vitamin B12 (Cobalamin) | 2.02 µg | 2.02 µg |
| Vitamin B2 (Riboflavin) | 1.02 mg | 1.02 mg |
| Vitamin B3 (Niacin) | 12.63 mg | 12.63 mg |
| Vitamin B4 (Choline) | 0.92 mg | 0.92 mg |
| Vitamin B5 (Pantothenic acid) | 1.79 mg | 1.79 mg |
| Vitamin B6 (Pyridoxine) | 1.24 mg | 1.24 mg |
| Vitamin B7 (Biotin) | 0.06 mg | 0.06 mg |
| Vitamin B9 (Folate) | 112.89 µg | 112.89 µg |
| Vitamin C (Ascorbic acid) | 171.66 mg | 171.66 mg |
| Vitamin D | 7.83 µg | 7.83 µg |
| Vitamin D3 | 0.6 µg | 0.6 µg |
| Vitamin E | 4.85 mg | 4.85 mg |
| Vitamin K | 50.52 µg | 50.52 µg |
| Water | 736 g | 736 g |
| Witamine B8 (Inositol) | 1.12 mg | 1.12 mg |
| Zeaxanthin | 3.01 µg | 3.01 µg |
| Zinc | 5.18 mg | 5.18 mg |
