Oat flakes with bananas and nuts

5 min

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Milk Lactose Tree nuts Citrus fruits Salicylates Vitamin C (Ascorbic acid) Coconut Cinnamon

Recipe preparation steps

Slice the banana, drizzle with lemon juice, and mix with the oatmeal. Sprinkle the nuts over the banana and mix with the yogurt.

Sprinkle with some coconut flakes and cinnamon.

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Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.16 g	0.16 g
Alanine	0.32 g	0.32 g
Alcohol	0.09 g	0.09 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.65 g	0.65 g
Ash	4.05 g	4.05 g
Aspartic acid	0.6 g	0.6 g
Beta-Cryptoxanthin	0.42 µg	0.42 µg
Beta-Glucan	2.25 g	2.25 g
Beta-carotene	0.06 µg	0.06 µg
Beta-sitosterol	14.47 mg	14.47 mg
Betaine	0.03 mg	0.03 mg
Boron	0.08 mg	0.08 mg
Calcium	284.52 mg	284.52 mg
Calories	39.6 kcal	39.6 kcal
Campesterol	0 g	0 g
Capric Acid	0.25 g	0.25 g
Caprylic Acid	0.27 g	0.27 g
Carbohydrate	76.48 g	76.48 g
Carotene Beta	33.99 mg	33.99 mg
Chloride	5.22 mg	5.22 mg
Chlorine	2.2 mg	2.2 mg
Cholesterol	16.92 mg	16.92 mg
Choline	0.24 mg	0.24 mg
Chromium	0.01 µg	0.01 µg
Citric acid	0.17 mg	0.17 mg
Cobalt	0 µg	0 µg
Copper	0.47 mg	0.47 mg
Cysteine	0.14 g	0.14 g
Energy	165.6 kJ	165.6 kJ
Fat	26.28 g	26.28 g
Fatty monounsaturated	6.14 g	6.14 g
Fatty polyunsaturated	7 g	7 g
Fatty saturated	11.52 g	11.52 g
Fatty trans	0.06 g	0.06 g
Fiber	9.63 g	9.63 g
Fiber insoluble	5.49 g	5.49 g
Fiber soluble	2.64 g	2.64 g
Fluoride	0.05 mg	0.05 mg
Folate	0.06 µg	0.06 µg
Fructose	6.03 g	6.03 g
Galactose	0.02 g	0.02 g
Glicemyc Index	91.4 µg	91.4 µg
Glucose	6.04 g	6.04 g
Glutamic acid	1.54 g	1.54 g
Glutamine	0.38 g	0.38 g
Glycine	0.32 g	0.32 g
Histidine	18.15 g	18.15 g
Inulin	0.11 g	0.11 g
Iodine	0.06 µg	0.06 µg
Iron	3.35 mg	3.35 mg
Isoleucine	33.9 g	33.9 g
Lactose	6.56 g	6.56 g
Lauric Acid	1.83 g	1.83 g
Leucine	60.55 g	60.55 g
Lignin	0.09 g	0.09 g
Linoleic Acid	0.07 g	0.07 g
Lutein	0.01 µg	0.01 µg
Lutein + zeaxanthin	28.64 mg	28.64 mg
Lycopene	0.03 µg	0.03 µg
Lysine	44.66 g	44.66 g
Magnesium	147.02 mg	147.02 mg
Malic acid	0.03 g	0.03 g
Maltose	0.11 g	0.11 g
Manganese	3.32 mg	3.32 mg
Methionine	9.72 g	9.72 g
Molybdenum	0.03 µg	0.03 µg
Myristic Acid	0.63 g	0.63 g
Natron	0.26 g	0.26 g
Nickel	0.05 mg	0.05 mg
Oleic Acid	0.25 g	0.25 g
Omega 3	1.19 g	1.19 g
Omega 6	5.93 g	5.93 g
Oxalic acid	0.98 mg	0.98 mg
Palmitic Acid	0.33 g	0.33 g
Phenylalanine	33.95 g	33.95 g
Phosphorus	594.96 mg	594.96 mg
Phytosterols	15.08 mg	15.08 mg
Potassium	1085.29 mg	1085.29 mg
Proline	0.3 g	0.3 g
Protein	29.72 g	29.72 g
Protein Animal	0.5 g	0.5 g
Protein Plant	5.95 g	5.95 g
Quinic acid	0 g	0 g
Raffinose	0.04 g	0.04 g
Salt	0.2 g	0.2 g
Saturated Fatty Acids	3.2 g	3.2 g
Selenium	22.95 µg	22.95 µg
Serine	0.32 g	0.32 g
Silica	2.53 mg	2.53 mg
Sodium	81.11 mg	81.11 mg
Stachyose	0.01 g	0.01 g
Starch	39.2 g	39.2 g
Stearic Acid	0.13 g	0.13 g
Stigmasterol	0 g	0 g
Sucrose	3.94 g	3.94 g
Sugar	22.62 g	22.62 g
Sugar added	0.6 g	0.6 g
Sulfur	0.07 mg	0.07 mg
Theobromine	0.06 mg	0.06 mg
Threonine	32.65 g	32.65 g
Total Carbohydrates	1.62 g	1.62 g
Total Fat	3.79 g	3.79 g
Total Protein	0.34 g	0.34 g
Total sugar alcohols	0.59 g	0.59 g
Tryptophan	13.32 g	13.32 g
Tyrosine	0.21 g	0.21 g
Valine	45.96 g	45.96 g
Verbascose	0.01 g	0.01 g
Vitamin A	51.8 µg	51.8 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.38 mg	0.38 mg
Vitamin B12 (Cobalamin)	2.3 µg	2.3 µg
Vitamin B2 (Riboflavin)	0.84 mg	0.84 mg
Vitamin B3 (Niacin)	1.24 mg	1.24 mg
Vitamin B4 (Choline)	0.96 mg	0.96 mg
Vitamin B5 (Pantothenic acid)	1.56 mg	1.56 mg
Vitamin B6 (Pyridoxine)	0.69 mg	0.69 mg
Vitamin B7 (Biotin)	0.65 mg	0.65 mg
Vitamin B9 (Folate)	47.45 µg	47.45 µg
Vitamin C (Ascorbic acid)	14.4 mg	14.4 mg
Vitamin D	0.72 µg	0.72 µg
Vitamin D3	0.09 µg	0.09 µg
Vitamin E	1.64 mg	1.64 mg
Vitamin K	5.94 µg	5.94 µg
Water	213.65 g	213.65 g
Zeaxanthin	0.5 µg	0.5 µg
Zinc	3.34 mg	3.34 mg