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Salad with beef steak
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Salad with beef steak

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Beef Steak Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Lidl)
$2.58
Cost of one portion
$2.58
Number of ingredients needed for preparation
11
Total calories
558
Calories per 1 portion
558 kcal
Amount of protein per portion
40g
Amount of fat per portion
32g
Amount of carbohydrates per portion
27g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato Juice

Tomato Juice

#Tomato Juice #Tomato-based
1 Cup (1 Cup (200 g)) • 32 kcal • $0.50
Sulphites Celery
B: 1.6g
T: 0.2g
W: 6g
32 kcal
Tabasco Sauce

Tabasco Sauce

#Sauce
1 Teaspoon (1 Teaspoon (5 g)) • 2 kcal • $0.01
Vinegar Chili peppers Salt
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Beef Steak

Beef Steak

#Beef Steak #Steak
2 Portion (2 Portion (140 g)) • 385 kcal • $0.90
Beef Vitamin B12
B: 35g
T: 26.6g
W: 1.4g
385 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 73 kcal • $0.15
Onion
B: 1.9g
T: 0.2g
W: 15.8g
73 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g
0 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
0.5 Piece (0.5 Piece (105 g)) • 20 kcal • $0.95
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 1.5g
T: 0.2g
W: 3g
20 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Sherry Vinegar

Sherry Vinegar

#Vinegar #Sherry
1 Teaspoon (1 Teaspoon (5 g)) • 1 kcal • $0.01
Sulphites
B: 0g
T: 0.1g
W: 0g
1 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salad with beef steak

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,35 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,35 €
100 kcal 0,42 €
20 g protein 1,17 €
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Aldi Cheapest
2,35 € 2,35 € 4,70 € 9,40 €
Lidl +1%
2,37 € 2,37 € 4,74 € 9,48 €
Tesco +10%
2,58 € 2,58 € 5,16 € 10,32 €
Carrefour +13%
2,66 € 2,66 € 5,32 € 10,64 €
SPAR +16%
2,73 € 2,73 € 5,46 € 10,92 €

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Before preparing, drink the tomato juice with a little Tabasco.

Recipe preparation steps

1
Before cooking, prepare and serve a glass of tomato juice seasoned with Tabasco sauce. Rinse and finely chop the parsley and chives, then peel and slice or dice the onion.
2
Season the beef steak with black pepper and some of the chopped herbs. Sear the meat in a hot pan with a little olive oil for about 2 minutes per side, transfer to a plate, and briefly sauté the onion with a pinch of salt in the same pan.
3
Wash and dry the butterhead lettuce leaves, tear them into bite-sized pieces, and place them in a bowl. Drizzle with the sherry vinegar and remaining olive oil, sprinkle with the remaining chives and parsley, and season with salt and pepper.
4
Serve the dressed salad topped with the sliced beef steak and the sautéed onions from the pan.

Finally, eat the papaya.

Contains allergens 16
Sulphites Celery Vinegar Chili peppers Salt Beef Vitamin B12 Onion Parsley Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk Olive Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
558 kcal
Protein
40.2g
Fat
32.2g
Carbs
26.8g
Salad with beef steak
Bio-Analysis Recipe

Salad with beef steak

558 kcal B: 40.2g T: 32.2g W: 26.8g
Glycemic Load
IG 65 ŁG 17
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 79 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 24 µU/mL 26 µU/mL 22 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 104 mg/dL 106 mg/dL 102 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.6) leads to a controlled glucose rise up to ~106 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
106
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (40.2 g), fat (32.2 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.4 g
Simple sugars: 13.1 g Slowing fiber: 7.4 g
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