General • Medium
Salad with beef steak
15 min
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
3
Season the steak with finely chopped herbs and pepper.Sear the meat in a pan with a little oil for 2 minutes on each side.Remove the meat from the pan and briefly fry the onion with a pinch of salt.Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.Finally, add the onions from the pan to the salad or meat.
4
Finally, eat the papaya.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Ash | 4.03 g | 4.03 g |
| Beta-Cryptoxanthin | 29.4 µg | 29.4 µg |
| Beta-carotene | 2476.31 µg | 2476.31 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 113.96 mg | 113.96 mg |
| Carbohydrate | 26.78 g | 26.78 g |
| Carotene Beta | 794 mg | 794 mg |
| Chloride | 60.71 mg | 60.71 mg |
| Chlorine | 954.65 mg | 954.65 mg |
| Cholesterol | 114.03 mg | 114.03 mg |
| Chromium | 2.53 µg | 2.53 µg |
| Citric acid | 520 mg | 520 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 35 g | 35 g |
| Copper | 0.4 mg | 0.4 mg |
| Fat | 32.24 g | 32.24 g |
| Fatty monounsaturated | 15.46 g | 15.46 g |
| Fatty polyunsaturated | 1.5 g | 1.5 g |
| Fatty saturated | 12.25 g | 12.25 g |
| Fatty trans | 3.8 g | 3.8 g |
| Fiber | 7.44 g | 7.44 g |
| Fiber insoluble | 3.73 g | 3.73 g |
| Fiber soluble | 2.09 g | 2.09 g |
| Fluoride | 4 mg | 4 mg |
| Folate | 3.64 µg | 3.64 µg |
| Fructose | 5.3 g | 5.3 g |
| Glicemyc Index | 59.4 µg | 59.4 µg |
| Glucose | 5.62 g | 5.62 g |
| Glutamic acid | 280 g | 280 g |
| Iodine | 5.26 µg | 5.26 µg |
| Iron | 5.56 mg | 5.56 mg |
| KJ | 2286.36 kJ | 2286.36 kJ |
| Kcal | 546.55 kcal | 546.55 kcal |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 2164.88 mg | 2164.88 mg |
| Lycopene | 18000 µg | 18000 µg |
| Magnesium | 86.76 mg | 86.76 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 0.76 mg | 0.76 mg |
| Molybdenum | 8.1 µg | 8.1 µg |
| Natron | 440 g | 440 g |
| Nitrate | 1260 mg | 1260 mg |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 0.14 g | 0.14 g |
| Omega 6 | 1.27 g | 1.27 g |
| Oxalic acid | 3.15 mg | 3.15 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phosphorus | 352.22 mg | 352.22 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 1277.06 mg | 1277.06 mg |
| Protein | 40.2 g | 40.2 g |
| Protein Animal | 35 g | 35 g |
| Protein Plant | 1.4 g | 1.4 g |
| Salt | 101.4 g | 101.4 g |
| Selenium | 40.98 µg | 40.98 µg |
| Sodium | 642.24 mg | 642.24 mg |
| Starch | 2.04 g | 2.04 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 3.85 g | 3.85 g |
| Sugar | 13.05 g | 13.05 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 79.35 mg | 79.35 mg |
| Total Carbohydrates | 1.4 g | 1.4 g |
| Total Fat | 26.6 g | 26.6 g |
| Total Protein | 35 g | 35 g |
| Vitamin A | 304.79 µg | 304.79 µg |
| Vitamin ARE | 132 µg | 132 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.34 mg |
| Vitamin B12 (Cobalamin) | 1.12 µg | 1.12 µg |
| Vitamin B12 - added | 3.08 µg | 3.08 µg |
| Vitamin B2 (Riboflavin) | 0.5 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 7.57 mg | 7.57 mg |
| Vitamin B4 (Choline) | 0.13 mg | 0.13 mg |
| Vitamin B5 (Pantothenic acid) | 0.62 mg | 0.62 mg |
| Vitamin B6 (Pyridoxine) | 1.12 mg | 1.12 mg |
| Vitamin B9 (Folate) | 97.63 µg | 97.63 µg |
| Vitamin C (Ascorbic acid) | 49.63 mg | 49.63 mg |
| Vitamin D | 9.53 µg | 9.53 µg |
| Vitamin E | 2.97 mg | 2.97 mg |
| Vitamin K | 574.27 µg | 574.27 µg |
| Water | 531.17 g | 531.17 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 8.01 mg | 8.01 mg |
