General • Medium
Salmon with spinach, lemon dill, and potatoes
20 min
1 /
Portion
Ingredients - 15
Recipe preparation steps
1
Finely chop the onions.Cook the spinach with a little water and the onions, then season with freshly grated nutmeg, pepper, and salt.Cook the potatoes, cut them in half, and sprinkle the cut half with caraway seeds.Bake the potatoes in the oven at 180°C for 10 minutes.Drizzle the salmon with lemon juice, add dill, season with salt, and fry in hot oil for 3 minutes on each side.
3
Eat the papaya.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 0.16 g | 0.16 g |
| Alcohol | 2.33 g | 2.33 g |
| Alpha Linolenic Acid | 0.39 g | 0.39 g |
| Alpha-Cryptoxanthin | 2.25 µg | 2.25 µg |
| Arginine | 0.22 g | 0.22 g |
| Ash | 9.62 g | 9.62 g |
| Aspartic acid | 0.8 g | 0.8 g |
| Beta-Cryptoxanthin | 2.67 µg | 2.67 µg |
| Beta-carotene | 317.67 µg | 317.67 µg |
| Beta-sitosterol | 45.64 mg | 45.64 mg |
| Boron | 0.25 mg | 0.25 mg |
| Calcium | 394.1 mg | 394.1 mg |
| Calories | 11.25 kcal | 11.25 kcal |
| Carbohydrate | 65.26 g | 65.26 g |
| Carotene Beta | 8260.21 mg | 8260.21 mg |
| Chloride | 112.67 mg | 112.67 mg |
| Chlorine | 411.3 mg | 411.3 mg |
| Cholesterol | 69.81 mg | 69.81 mg |
| Chromium | 0.24 µg | 0.24 µg |
| Citric acid | 900.17 mg | 900.17 mg |
| Cobalt | 0.02 µg | 0.02 µg |
| Complete Protein | 2.5 g | 2.5 g |
| Copper | 0.9 mg | 0.9 mg |
| Cysteine | 0.07 g | 0.07 g |
| Energy | 47.07 kJ | 47.07 kJ |
| Fat | 20.51 g | 20.51 g |
| Fatty acids | 12 g | 12 g |
| Fatty monounsaturated | 9.31 g | 9.31 g |
| Fatty polyunsaturated | 5.3 g | 5.3 g |
| Fatty saturated | 3.73 g | 3.73 g |
| Fatty trans | 5.04 g | 5.04 g |
| Fiber | 16.34 g | 16.34 g |
| Fiber insoluble | 10.51 g | 10.51 g |
| Fiber soluble | 4.72 g | 4.72 g |
| Fluoride | 0.05 mg | 0.05 mg |
| Folate | 243.28 µg | 243.28 µg |
| Fructose | 3.02 g | 3.02 g |
| Galactose | 2.3 g | 2.3 g |
| Glicemyc Index | 259.3 µg | 259.3 µg |
| Glucose | 4.03 g | 4.03 g |
| Glutamic acid | 1.35 g | 1.35 g |
| Glutamine | 0 g | 0 g |
| Glycine | 0.14 g | 0.14 g |
| Histidine | 0.07 g | 0.07 g |
| Hydroxyproline | 0.02 g | 0.02 g |
| Inulin | 1.2 g | 1.2 g |
| Iodine | 117.42 µg | 117.42 µg |
| Iron | 9.47 mg | 9.47 mg |
| Isoleucine | 0.14 g | 0.14 g |
| KJ | 2399.32 kJ | 2399.32 kJ |
| Kcal | 574.82 kcal | 574.82 kcal |
| Lactose | 2.3 g | 2.3 g |
| Leucine | 0.23 g | 0.23 g |
| Linoleic Acid | 1.14 g | 1.14 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 30767.58 mg | 30767.58 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 0.28 g | 0.28 g |
| Magnesium | 330.97 mg | 330.97 mg |
| Malic acid | 337.52 g | 337.52 g |
| Maltose | 2.28 g | 2.28 g |
| Manganese | 3.2 mg | 3.2 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 19.61 µg | 19.61 µg |
| Natron | 174.7 g | 174.7 g |
| Nickel | 0.09 mg | 0.09 mg |
| Nitrate | 625 mg | 625 mg |
| Nitrogen | 0.69 g | 0.69 g |
| Oleic Acid | 3.53 g | 3.53 g |
| Omega 3 | 3.44 g | 3.44 g |
| Omega 6 | 1.37 g | 1.37 g |
| Oxalic acid | 2441.82 mg | 2441.82 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Ph | 13.05 µg | 13.05 µg |
| Phenylalanine | 0.18 g | 0.18 g |
| Phosphorus | 556.08 mg | 556.08 mg |
| Phytosterols | 64.1 mg | 64.1 mg |
| Potassium | 3074.32 mg | 3074.32 mg |
| Proline | 0.14 g | 0.14 g |
| Protein | 36.25 g | 36.25 g |
| Protein Plant | 6.63 g | 6.63 g |
| Quinic acid | 0.02 g | 0.02 g |
| Retinol | 0.25 µg | 0.25 µg |
| Salt | 100.67 g | 100.67 g |
| Selenium | 40.67 µg | 40.67 µg |
| Serine | 0.2 g | 0.2 g |
| Silica | 2.3 mg | 2.3 mg |
| Sodium | 312.23 mg | 312.23 mg |
| Starch | 41.57 g | 41.57 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 4.54 g | 4.54 g |
| Sugar | 10.53 g | 10.53 g |
| Sugar added | 2.34 g | 2.34 g |
| Sulfur | 136.67 mg | 136.67 mg |
| Taurine | 0.02 mg | 0.02 mg |
| Theobromine | 0.02 mg | 0.02 mg |
| Threonine | 0.14 g | 0.14 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Total Carbohydrates | 1.5 g | 1.5 g |
| Total Fat | 0.44 g | 0.44 g |
| Total Protein | 0.59 g | 0.59 g |
| Total sugar alcohols | 2.33 g | 2.33 g |
| Tryptophan | 0.05 g | 0.05 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.2 g | 0.2 g |
| Vitamin A | 862.17 µg | 862.17 µg |
| Vitamin ARE | 1420.27 µg | 1420.27 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 7.9 µg | 7.9 µg |
| Vitamin B2 (Riboflavin) | 0.93 mg | 0.93 mg |
| Vitamin B3 (Niacin) | 12.99 mg | 12.99 mg |
| Vitamin B4 (Choline) | 28.46 mg | 28.46 mg |
| Vitamin B5 (Pantothenic acid) | 1.52 mg | 1.52 mg |
| Vitamin B6 (Pyridoxine) | 2.65 mg | 2.65 mg |
| Vitamin B7 (Biotin) | 0.27 mg | 0.27 mg |
| Vitamin B9 (Folate) | 311.65 µg | 311.65 µg |
| Vitamin C (Ascorbic acid) | 196.86 mg | 196.86 mg |
| Vitamin D | 25.03 µg | 25.03 µg |
| Vitamin D3 | 0.03 µg | 0.03 µg |
| Vitamin E | 8 mg | 8 mg |
| Vitamin K | 1545.05 µg | 1545.05 µg |
| Water | 635.61 g | 635.61 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 5.56 mg | 5.56 mg |
