General • Easy
Vegetables with tzatziki dip
3 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Wash and finely chop the herbs.Season the yogurt with salt, pepper and mix in the herbs.Alternatively, add garlic to the yogurt to your liking.
3
Wash vegetables. Cut cucumber and carrot into strips. Cut radishes into 4 pieces. Eat vegetables with tzatziki dip.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 3.64 g | 3.64 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 552.21 µg | 552.21 µg |
| Beta-sitosterol | 4 mg | 4 mg |
| Boron | 0.15 mg | 0.15 mg |
| Calcium | 293.34 mg | 293.34 mg |
| Carbohydrate | 21.52 g | 21.52 g |
| Carotene Beta | 4142.5 mg | 4142.5 mg |
| Chloride | 64.51 mg | 64.51 mg |
| Chlorine | 51.8 mg | 51.8 mg |
| Cholesterol | 17.83 mg | 17.83 mg |
| Citric acid | 0.05 mg | 0.05 mg |
| Copper | 0.24 mg | 0.24 mg |
| Fat | 11.69 g | 11.69 g |
| Fatty monounsaturated | 3.42 g | 3.42 g |
| Fatty polyunsaturated | 0.65 g | 0.65 g |
| Fatty saturated | 6.86 g | 6.86 g |
| Fatty trans | 1.4 g | 1.4 g |
| Fiber | 6.33 g | 6.33 g |
| Fiber insoluble | 3.02 g | 3.02 g |
| Fiber soluble | 1.78 g | 1.78 g |
| Folate | 49.04 µg | 49.04 µg |
| Fructose | 3.09 g | 3.09 g |
| Glicemyc Index | 40.8 µg | 40.8 µg |
| Glucose | 3.26 g | 3.26 g |
| Glutamine | 0.05 g | 0.05 g |
| Histidine | 0.01 g | 0.01 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Iodine | 0.35 µg | 0.35 µg |
| Iron | 1.39 mg | 1.39 mg |
| Isoleucine | 0.02 g | 0.02 g |
| KJ | 1088.96 kJ | 1088.96 kJ |
| Kcal | 260.47 kcal | 260.47 kcal |
| Lactose | 6 g | 6 g |
| Leucine | 0.03 g | 0.03 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein + zeaxanthin | 273.38 mg | 273.38 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 51.66 mg | 51.66 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 0.3 mg | 0.3 mg |
| Methionine | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.05 g | 0.05 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 0.14 g | 0.14 g |
| Oxalic acid | 38.5 mg | 38.5 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 370.8 mg | 370.8 mg |
| Phytosterols | 15 mg | 15 mg |
| Potassium | 857.17 mg | 857.17 mg |
| Protein | 22.73 g | 22.73 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 0.36 g | 0.36 g |
| Selenium | 22.43 µg | 22.43 µg |
| Silica | 0.9 mg | 0.9 mg |
| Sodium | 141.92 mg | 141.92 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Starch | 0.79 g | 0.79 g |
| Stearic Acid | 0 g | 0 g |
| Sucrose | 1.23 g | 1.23 g |
| Sugar | 10.74 g | 10.74 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Sugar added | 0.9 g | 0.9 g |
| Sulfur | 27 mg | 27 mg |
| Threonine | 0.02 g | 0.02 g |
| Total Carbohydrates | 4.8 g | 4.8 g |
| Total Fat | 0.12 g | 0.12 g |
| Total Protein | 0.47 g | 0.47 g |
| Total sugar alcohols | 1.4 g | 1.4 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 918.11 µg | 918.11 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1.72 µg | 1.72 µg |
| Vitamin B2 (Riboflavin) | 0.72 mg | 0.72 mg |
| Vitamin B3 (Niacin) | 0.75 mg | 0.75 mg |
| Vitamin B4 (Choline) | 12.63 mg | 12.63 mg |
| Vitamin B5 (Pantothenic acid) | 1.41 mg | 1.41 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 22.81 µg | 22.81 µg |
| Vitamin C (Ascorbic acid) | 34.69 mg | 34.69 mg |
| Vitamin D | 0.53 µg | 0.53 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Vitamin K | 51.5 µg | 51.5 µg |
| Water | 380.81 g | 380.81 g |
| Zinc | 1.93 mg | 1.93 mg |
