General • Easy
Tomato and cucumber salad with feta and vanilla yogurt
5 min
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.Mix the cucumbers, tomatoes, and marinade.
2
Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.Mix the cucumbers, tomatoes, and marinade.
3
Mix the yogurt with the vanilla pulp and eat.
4
Mix the yogurt with the vanilla pulp and eat.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 51.01 g | 51.01 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 59.53 g | 59.53 g |
| Ash | 6.75 g | 6.75 g |
| Aspartic acid | 153.04 g | 153.04 g |
| Beta-Cryptoxanthin | 17.01 µg | 17.01 µg |
| Beta-carotene | 822.27 µg | 822.27 µg |
| Beta-sitosterol | 18.09 mg | 18.09 mg |
| Boron | 0.19 mg | 0.19 mg |
| Calcium | 576.49 mg | 576.49 mg |
| Campesterol | 0.89 g | 0.89 g |
| Capric Acid | 0.34 g | 0.34 g |
| Caprylic Acid | 0.39 g | 0.39 g |
| Carbohydrate | 23.58 g | 23.58 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 763.3 mg | 763.3 mg |
| Chloride | 582.81 mg | 582.81 mg |
| Chlorine | 80.99 mg | 80.99 mg |
| Cholesterol | 72.06 mg | 72.06 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 0.68 mg | 0.68 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Copper | 0.39 mg | 0.39 mg |
| Cysteine | 8.5 g | 8.5 g |
| Fat | 28.2 g | 28.2 g |
| Fatty monounsaturated | 9.33 g | 9.33 g |
| Fatty polyunsaturated | 1.57 g | 1.57 g |
| Fatty saturated | 15.44 g | 15.44 g |
| Fatty trans | 1.78 g | 1.78 g |
| Fiber | 5.75 g | 5.75 g |
| Fiber insoluble | 2.53 g | 2.53 g |
| Fiber soluble | 1.05 g | 1.05 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 32.26 µg | 32.26 µg |
| Fructose | 3.76 g | 3.76 g |
| Galactose | 1.73 g | 1.73 g |
| Glicemyc Index | 67.15 µg | 67.15 µg |
| Glucose | 3.75 g | 3.75 g |
| Glutamic acid | 248.27 g | 248.27 g |
| Glutamine | 102.03 g | 102.03 g |
| Glycine | 42.51 g | 42.51 g |
| Histidine | 25.51 g | 25.51 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 0 g | 0 g |
| Iodine | 1.78 µg | 1.78 µg |
| Iron | 1.79 mg | 1.79 mg |
| Isoleucine | 42.51 g | 42.51 g |
| KJ | 2012.24 kJ | 2012.24 kJ |
| Kcal | 488.24 kcal | 488.24 kcal |
| Lactose | 8.33 g | 8.33 g |
| Lauric Acid | 1.49 g | 1.49 g |
| Leucine | 68.02 g | 68.02 g |
| Linoleic Acid | 0.52 g | 0.52 g |
| Lutein + zeaxanthin | 464.83 mg | 464.83 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 68.01 g | 68.01 g |
| Magnesium | 70.02 mg | 70.02 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.73 g | 1.73 g |
| Manganese | 0.36 mg | 0.36 mg |
| Methionine | 17 g | 17 g |
| Molybdenum | 1.7 µg | 1.7 µg |
| Myristic Acid | 0.84 g | 0.84 g |
| Natron | 1.75 g | 1.75 g |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 3.57 g | 3.57 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.67 g | 0.67 g |
| Oxalic acid | 17.2 mg | 17.2 mg |
| Palmitic Acid | 1.1 g | 1.1 g |
| Phenylalanine | 51.01 g | 51.01 g |
| Phosphorus | 605.54 mg | 605.54 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 23.86 mg | 23.86 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1107.73 mg | 1107.73 mg |
| Proline | 42.51 g | 42.51 g |
| Protein | 33.73 g | 33.73 g |
| Protein Animal | 10.2 g | 10.2 g |
| Protein Plant | 0.36 g | 0.36 g |
| Salt | 860.29 g | 860.29 g |
| Selenium | 32.51 µg | 32.51 µg |
| Serine | 51.01 g | 51.01 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 448.7 mg | 448.7 mg |
| Starch | 0.23 g | 0.23 g |
| Stearic Acid | 0.25 g | 0.25 g |
| Stigmasterol | 0.57 g | 0.57 g |
| Sucrose | 0.44 g | 0.44 g |
| Sugar | 16.45 g | 16.45 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.75 g | 1.75 g |
| Sulfur | 21.3 mg | 21.3 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.51 g | 42.51 g |
| Total Carbohydrates | 6.36 g | 6.36 g |
| Total Fat | 2.17 g | 2.17 g |
| Total Protein | 1.76 g | 1.76 g |
| Total sugar alcohols | 0.08 g | 0.08 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34.01 g | 34.01 g |
| Valine | 59.51 g | 59.51 g |
| Vitamin A | 385.48 µg | 385.48 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 5.93 µg | 5.93 µg |
| Vitamin B2 (Riboflavin) | 1.01 mg | 1.01 mg |
| Vitamin B3 (Niacin) | 2.23 mg | 2.23 mg |
| Vitamin B4 (Choline) | 12.33 mg | 12.33 mg |
| Vitamin B5 (Pantothenic acid) | 1.4 mg | 1.4 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 0.5 mg |
| Vitamin B7 (Biotin) | 2.61 mg | 2.61 mg |
| Vitamin B9 (Folate) | 44.3 µg | 44.3 µg |
| Vitamin C (Ascorbic acid) | 61.22 mg | 61.22 mg |
| Vitamin D | 3.9 µg | 3.9 µg |
| Vitamin E | 3.3 mg | 3.3 mg |
| Vitamin K | 119.52 µg | 119.52 µg |
| Water | 489.8 g | 489.8 g |
| Witamine B8 (Inositol) | 34.6 mg | 34.6 mg |
| Zinc | 3.32 mg | 3.32 mg |
