General • Easy
Wholemeal bun with raspberry jam
10 min
1 /
Portion
Contains allergens
Sunflower seeds
Wheat
Egg
Milk
Sesame
Lactose
Chicken
Sodium nitrite
Ham
Tomato
Salicylates
Histamine
Rosaceae fruits
Sulphites
Citric acid
Mugwort-Celery-Spice Syndrome
Birch Pollen-Related Oral Allergy Syndrome
Latex-Fruit Syndrome
Mustard
Apples
Citrus fruits
Vitamin C (Ascorbic acid)
Vanilla
Cinnamon
Coumarin
Ingredients - 13
Recipe preparation steps
1
Divide the bun into 2 halves.Maybe toast the bun until crispy in a toaster or pan.Spread a little butter on it.Spread jam on one half.Spread mustard on the other half, add tomato slices, bay leaf and ham.
3
Mix cottage cheese with water and grated apple. Season with cinnamon and vanilla to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.67 g | 0.67 g |
| Alcohol | 0.43 g | 0.43 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 4.65 g | 4.65 g |
| Beta-Cryptoxanthin | 11.42 µg | 11.42 µg |
| Beta-carotene | 216.5 µg | 216.5 µg |
| Boron | 0.13 mg | 0.13 mg |
| Calcium | 236.24 mg | 236.24 mg |
| Carbohydrate | 42.53 g | 42.53 g |
| Carotene Beta | 27.19 mg | 27.19 mg |
| Chloride | 523.41 mg | 523.41 mg |
| Chlorine | 4.61 mg | 4.61 mg |
| Cholesterol | 128.48 mg | 128.48 mg |
| Chromium | 0.33 µg | 0.33 µg |
| Citric acid | 0.33 mg | 0.33 mg |
| Cobalt | 0.04 µg | 0.04 µg |
| Copper | 0.41 mg | 0.41 mg |
| Erythritol | 0.4 g | 0.4 g |
| Fat | 20.52 g | 20.52 g |
| Fatty acids | 0.08 g | 0.08 g |
| Fatty monounsaturated | 8.43 g | 8.43 g |
| Fatty polyunsaturated | 4.46 g | 4.46 g |
| Fatty saturated | 5.16 g | 5.16 g |
| Fatty trans | 2.04 g | 2.04 g |
| Fiber | 8.82 g | 8.82 g |
| Fiber insoluble | 4.92 g | 4.92 g |
| Fiber soluble | 2.08 g | 2.08 g |
| Fluoride | 3.75 mg | 3.75 mg |
| Fructose | 12.37 g | 12.37 g |
| Galactose | 0.02 g | 0.02 g |
| Glicemyc Index | 113.3 µg | 113.3 µg |
| Glucose | 8.94 g | 8.94 g |
| Inulin | 0.04 g | 0.04 g |
| Iodine | 4.21 µg | 4.21 µg |
| Iron | 2.76 mg | 2.76 mg |
| KJ | 1915.46 kJ | 1915.46 kJ |
| Kcal | 583.77 kcal | 583.77 kcal |
| Lactose | 5.16 g | 5.16 g |
| Lignin | 0.4 g | 0.4 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 98.93 mg | 98.93 mg |
| Lycopene | 1029.23 µg | 1029.23 µg |
| Magnesium | 114.6 mg | 114.6 mg |
| Malic acid | 0.56 g | 0.56 g |
| Maltose | 0.4 g | 0.4 g |
| Manganese | 0.65 mg | 0.65 mg |
| Molybdenum | 1.61 µg | 1.61 µg |
| Nickel | 0.05 mg | 0.05 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.59 g | 0.59 g |
| Omega 6 | 4.14 g | 4.14 g |
| Oxalic acid | 2.06 mg | 2.06 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Pantothenic acid | 0.08 mg | 0.08 mg |
| Ph | 1.4 µg | 1.4 µg |
| Phosphorus | 513.55 mg | 513.55 mg |
| Phytoene | 60 µg | 60 µg |
| Phytofluene | 40 µg | 40 µg |
| Potassium | 815.61 mg | 815.61 mg |
| Protein | 45.34 g | 45.34 g |
| Protein Animal | 35.61 g | 35.61 g |
| Protein Plant | 8.34 g | 8.34 g |
| Quinic acid | 0.11 g | 0.11 g |
| Retinol | 38 µg | 38 µg |
| Salt | 1.35 g | 1.35 g |
| Selenium | 20.28 µg | 20.28 µg |
| Silica | 0.03 mg | 0.03 mg |
| Sodium | 455.72 mg | 455.72 mg |
| Sorbitol | 1.4 g | 1.4 g |
| Starch | 6.89 g | 6.89 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 5.01 g | 5.01 g |
| Sugar | 31.01 g | 31.01 g |
| Sugar added | 10.63 g | 10.63 g |
| Sulfur | 6 mg | 6 mg |
| Taurine | 0.04 mg | 0.04 mg |
| Total Carbohydrates | 1.5 g | 1.5 g |
| Total Fat | 0.44 g | 0.44 g |
| Total Protein | 6.72 g | 6.72 g |
| Total sugar alcohols | 1.43 g | 1.43 g |
| Vitamin A | 173.38 µg | 173.38 µg |
| Vitamin ARE | 2.43 µg | 2.43 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 2.73 µg | 2.73 µg |
| Vitamin B2 (Riboflavin) | 0.69 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 5.22 mg | 5.22 mg |
| Vitamin B4 (Choline) | 5.8 mg | 5.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg | 0.34 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 57.16 µg | 57.16 µg |
| Vitamin C (Ascorbic acid) | 24.59 mg | 24.59 mg |
| Vitamin D | 2.39 µg | 2.39 µg |
| Vitamin D3 | 0.47 µg | 0.47 µg |
| Vitamin E | 7.11 mg | 7.11 mg |
| Vitamin K | 15.07 µg | 15.07 µg |
| Water | 316.38 g | 316.38 g |
| Witamine B8 (Inositol) | 1.2 mg | 1.2 mg |
| Xylitol | 0.4 g | 0.4 g |
| Zinc | 2.25 mg | 2.25 mg |
