General • Easy
Ham sandwiches with tomato salad and herb marinade
10 min
1 /
Portion
Ingredients - 13
Recipe preparation steps
1
Toast the bread slices, spread lightly with butter, and sprinkle with chives.Place the ham on top and garnish with cucumbers.Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.Now add the diced tomatoes to the salad.
2
Toast the bread slices, spread lightly with butter, and sprinkle with chives.Place the ham on top and garnish with cucumbers.Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.Now add the diced tomatoes to the salad.
3
Finally, eat a banana.
4
Finally, eat a banana.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 63.01 g | 63.01 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 71.52 g | 71.52 g |
| Ash | 4.45 g | 4.45 g |
| Aspartic acid | 171.02 g | 171.02 g |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-carotene | 125.81 µg | 125.81 µg |
| Beta-sitosterol | 17.65 mg | 17.65 mg |
| Betaine | 0.06 mg | 0.06 mg |
| Boron | 30.18 mg | 30.18 mg |
| Calcium | 66.53 mg | 66.53 mg |
| Campesterol | 0.87 g | 0.87 g |
| Capric Acid | 0.2 g | 0.2 g |
| Caprylic Acid | 0.23 g | 0.23 g |
| Carbohydrate | 73.33 g | 73.33 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 790.1 mg | 790.1 mg |
| Chloride | 64.31 mg | 64.31 mg |
| Chlorine | 169.9 mg | 169.9 mg |
| Cholesterol | 47.11 mg | 47.11 mg |
| Chromium | 2.3 µg | 2.3 µg |
| Citric acid | 0.68 mg | 0.68 mg |
| Cobalt | 1.88 µg | 1.88 µg |
| Copper | 0.52 mg | 0.52 mg |
| Cysteine | 11.5 g | 11.5 g |
| Fat | 25 g | 25 g |
| Fatty monounsaturated | 11.01 g | 11.01 g |
| Fatty polyunsaturated | 3.08 g | 3.08 g |
| Fatty saturated | 8.98 g | 8.98 g |
| Fatty trans | 2.54 g | 2.54 g |
| Fiber | 13.11 g | 13.11 g |
| Fiber insoluble | 8.7 g | 8.7 g |
| Fiber soluble | 3.69 g | 3.69 g |
| Fluoride | 2.42 mg | 2.42 mg |
| Folate | 29.14 µg | 29.14 µg |
| Fructose | 6.73 g | 6.73 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 158.05 µg | 158.05 µg |
| Glucose | 7.32 g | 7.32 g |
| Glutamic acid | 278.23 g | 278.23 g |
| Glutamine | 132.02 g | 132.02 g |
| Glycine | 51.51 g | 51.51 g |
| Histidine | 43.5 g | 43.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Inulin | 0.06 g | 0.06 g |
| Iodine | 3.34 µg | 3.34 µg |
| Iron | 4.76 mg | 4.76 mg |
| Isoleucine | 76.91 g | 76.91 g |
| KJ | 2443.33 kJ | 2443.33 kJ |
| Kcal | 584.33 kcal | 584.33 kcal |
| Lactose | 1.73 g | 1.73 g |
| Lauric Acid | 0.89 g | 0.89 g |
| Leucine | 120.01 g | 120.01 g |
| Lignin | 0.27 g | 0.27 g |
| Linoleic Acid | 0.51 g | 0.51 g |
| Lutein | 6 µg | 6 µg |
| Lutein + zeaxanthin | 341.08 mg | 341.08 mg |
| Lycopene | 4374.1 µg | 4374.1 µg |
| Lysine | 115.61 g | 115.61 g |
| Magnesium | 122.33 mg | 122.33 mg |
| Malic acid | 6.17 g | 6.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 2.51 mg | 2.51 mg |
| Methionine | 26.4 g | 26.4 g |
| Molybdenum | 3.5 µg | 3.5 µg |
| Myristic Acid | 0.5 g | 0.5 g |
| Natron | 1.05 g | 1.05 g |
| Nickel | 2.9 mg | 2.9 mg |
| Nitrogen | 35.8 g | 35.8 g |
| Oleic Acid | 3.54 g | 3.54 g |
| Omega 3 | 0.28 g | 0.28 g |
| Omega 6 | 2.68 g | 2.68 g |
| Oxalic acid | 17.5 mg | 17.5 mg |
| Palmitic Acid | 0.93 g | 0.93 g |
| Phenylalanine | 85.41 g | 85.41 g |
| Phosphorus | 357.69 mg | 357.69 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 32.26 mg | 32.26 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1291.73 mg | 1291.73 mg |
| Proline | 51.51 g | 51.51 g |
| Protein | 21.45 g | 21.45 g |
| Protein Animal | 9.84 g | 9.84 g |
| Protein Plant | 0.14 g | 0.14 g |
| Retinol | 38 µg | 38 µg |
| Salt | 102.69 g | 102.69 g |
| Selenium | 27.98 µg | 27.98 µg |
| Serine | 60.01 g | 60.01 g |
| Silica | 2.3 mg | 2.3 mg |
| Sodium | 1113.48 mg | 1113.48 mg |
| Starch | 40.58 g | 40.58 g |
| Stearic Acid | 0.2 g | 0.2 g |
| Stigmasterol | 0.55 g | 0.55 g |
| Sucrose | 5.32 g | 5.32 g |
| Sugar | 23.57 g | 23.57 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.73 g | 1.73 g |
| Sulfur | 38.4 mg | 38.4 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 73.11 g | 73.11 g |
| Total Carbohydrates | 6.26 g | 6.26 g |
| Total Fat | 1.44 g | 1.44 g |
| Total Protein | 1.67 g | 1.67 g |
| Total sugar alcohols | 0.63 g | 0.63 g |
| Tryptophan | 28.8 g | 28.8 g |
| Tyrosine | 40 g | 40 g |
| Valine | 104.91 g | 104.91 g |
| Vitamin A | 238.89 µg | 238.89 µg |
| Vitamin B1 (Thiamin) | 0.74 mg | 0.74 mg |
| Vitamin B12 (Cobalamin) | 2.67 µg | 2.67 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 5.69 mg | 5.69 mg |
| Vitamin B4 (Choline) | 11.87 mg | 11.87 mg |
| Vitamin B5 (Pantothenic acid) | 0.79 mg | 0.79 mg |
| Vitamin B6 (Pyridoxine) | 1.01 mg | 1.01 mg |
| Vitamin B7 (Biotin) | 1.76 mg | 1.76 mg |
| Vitamin B9 (Folate) | 55.03 µg | 55.03 µg |
| Vitamin C (Ascorbic acid) | 52.55 mg | 52.55 mg |
| Vitamin D | 2.74 µg | 2.74 µg |
| Vitamin D3 | 0.64 µg | 0.64 µg |
| Vitamin E | 4.04 mg | 4.04 mg |
| Vitamin K | 55.89 µg | 55.89 µg |
| Water | 350.45 g | 350.45 g |
| Witamine B8 (Inositol) | 34.36 mg | 34.36 mg |
| Zeaxanthin | 3 µg | 3 µg |
| Zinc | 3.09 mg | 3.09 mg |
