General • Easy
Nut Salad with Avocado Dressing
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Awokado kroimy w kostkę. Rzodkiewki kroimy na pół, paprykę w paski. Całość przekładamy do miski razem ze szpinakiem, dodajemy orzechy, pieprz, sól i koper, polewamy oliwą z oliwek i mieszamy. Podajemy z kromką chleba.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.58 g | 1.58 g |
| Alanine | 35.06 g | 35.06 g |
| Alcohol | 0.85 g | 0.85 g |
| Alpha Linolenic Acid | 0.16 g | 0.16 g |
| Arginine | 52.9 g | 52.9 g |
| Ash | 4.09 g | 4.09 g |
| Aspartic acid | 52.64 g | 52.64 g |
| Beta-Cryptoxanthin | 0.5 µg | 0.5 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 2814.58 µg | 2814.58 µg |
| Beta-sitosterol | 86.2 mg | 86.2 mg |
| Betaine | 17.92 mg | 17.92 mg |
| Boron | 70.19 mg | 70.19 mg |
| Calcium | 119.34 mg | 119.34 mg |
| Calories | 11.5 kcal | 11.5 kcal |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 37.16 g | 37.16 g |
| Carotene Beta | 336.39 mg | 336.39 mg |
| Chloride | 324.85 mg | 324.85 mg |
| Chlorine | 8.2 mg | 8.2 mg |
| Cholesterol | 3 mg | 3 mg |
| Chromium | 1.89 µg | 1.89 µg |
| Citric acid | 22.65 mg | 22.65 mg |
| Cobalt | 0.32 µg | 0.32 µg |
| Complete Protein | 0.75 g | 0.75 g |
| Copper | 0.53 mg | 0.53 mg |
| Cystine | 21.02 g | 21.02 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Energy | 48 kJ | 48 kJ |
| Fat | 30.95 g | 30.95 g |
| Fatty monounsaturated | 21.46 g | 21.46 g |
| Fatty polyunsaturated | 3.68 g | 3.68 g |
| Fatty saturated | 3.76 g | 3.76 g |
| Fatty trans | 1.76 g | 1.76 g |
| Fiber | 12.12 g | 12.12 g |
| Fiber insoluble | 8.98 g | 8.98 g |
| Fiber soluble | 3.04 g | 3.04 g |
| Fluoride | 4.91 mg | 4.91 mg |
| Folate | 111.65 µg | 111.65 µg |
| Fructose | 2.58 g | 2.58 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 35.5 µg | 35.5 µg |
| Glucose | 2.7 g | 2.7 g |
| Glutamic acid | 280.78 g | 280.78 g |
| Glutamine | 140.16 g | 140.16 g |
| Glycine | 38.54 g | 38.54 g |
| Histidine | 21.02 g | 21.02 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Insoluble fiber | 0.8 g | 0.8 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 2.28 µg | 2.28 µg |
| Iron | 3.69 mg | 3.69 mg |
| Isoleucine | 31.56 g | 31.56 g |
| KJ | 1798.99 kJ | 1798.99 kJ |
| Kcal | 429.92 kcal | 429.92 kcal |
| Lactose | 1.24 g | 1.24 g |
| Leucine | 70.09 g | 70.09 g |
| Lignin | 0.11 g | 0.11 g |
| Linoleic Acid | 1.12 g | 1.12 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 6712.22 mg | 6712.22 mg |
| Lysine | 35.08 g | 35.08 g |
| Magnesium | 101.94 mg | 101.94 mg |
| Malic acid | 57.06 g | 57.06 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 1.21 mg | 1.21 mg |
| Methionine | 17.51 g | 17.51 g |
| Molybdenum | 4.91 µg | 4.91 µg |
| Nickel | 5.47 mg | 5.47 mg |
| Nitrate | 140 mg | 140 mg |
| Nitrogen | 0.25 g | 0.25 g |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 3.66 g | 3.66 g |
| Oxalic acid | 510.3 mg | 510.3 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 42.07 g | 42.07 g |
| Phosphorus | 160.96 mg | 160.96 mg |
| Phytosterols | 110.4 mg | 110.4 mg |
| Potassium | 1078.31 mg | 1078.31 mg |
| Proline | 87.54 g | 87.54 g |
| Protein | 8.16 g | 8.16 g |
| Protein Animal | 0.5 g | 0.5 g |
| Protein Plant | 1.45 g | 1.45 g |
| Quinic acid | 11.77 g | 11.77 g |
| Salt | 0.48 g | 0.48 g |
| Selenium | 3.36 µg | 3.36 µg |
| Serine | 49.05 g | 49.05 g |
| Silica | 5.35 mg | 5.35 mg |
| Simple Sugars | 0.2 g | 0.2 g |
| Sodium | 186.62 mg | 186.62 mg |
| Soluble fiber | 0.3 g | 0.3 g |
| Starch | 18.37 g | 18.37 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.5 g | 0.5 g |
| Sucrose | 1.51 g | 1.51 g |
| Sugar | 5.55 g | 5.55 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Sugar added | 1.83 g | 1.83 g |
| Sulfur | 24.02 mg | 24.02 mg |
| Taurine | 1.2 mg | 1.2 mg |
| Theobromine | 0.5 mg | 0.5 mg |
| Threonine | 31.55 g | 31.55 g |
| Tocopherol gamma | 0.36 mg | 0.36 mg |
| Total Carbohydrates | 1.5 g | 1.5 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 1.45 g | 1.45 g |
| Total sugar alcohols | 1.69 g | 1.69 g |
| Tryptophan | 14.01 g | 14.01 g |
| Tyrosine | 28.02 g | 28.02 g |
| Valine | 42.07 g | 42.07 g |
| Vitamin A | 534.25 µg | 534.25 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 2.86 mg | 2.86 mg |
| Vitamin B4 (Choline) | 29.61 mg | 29.61 mg |
| Vitamin B5 (Pantothenic acid) | 1.29 mg | 1.29 mg |
| Vitamin B6 (Pyridoxine) | 0.77 mg | 0.77 mg |
| Vitamin B7 (Biotin) | 2.62 mg | 2.62 mg |
| Vitamin B9 (Folate) | 202.7 µg | 202.7 µg |
| Vitamin C (Ascorbic acid) | 131.08 mg | 131.08 mg |
| Vitamin D | 0.64 µg | 0.64 µg |
| Vitamin E | 10.7 mg | 10.7 mg |
| Vitamin K | 312.28 µg | 312.28 µg |
| Water | 234.7 g | 234.7 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 2.11 mg | 2.11 mg |
