General • Easy
Sandwich with cold cuts and cucumber salad
20 min
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Spread butter on the bread and top with lettuce, finely chopped cheese and cold cuts.
2
Cut the cucumber into slices, add chopped chives and mix with yogurt. Season.
3
Eat a Sandwich with Vegetables and Sprouts (Can Be Omitted).
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.08 g | 3.08 g |
| Beta-Cryptoxanthin | 2.8 µg | 2.8 µg |
| Beta-carotene | 466.04 µg | 466.04 µg |
| Calcium | 152.17 mg | 152.17 mg |
| Carbohydrate | 18.62 g | 18.62 g |
| Chloride | 780.52 mg | 780.52 mg |
| Chlorine | 21.75 mg | 21.75 mg |
| Cholesterol | 51.84 mg | 51.84 mg |
| Chromium | 0.31 µg | 0.31 µg |
| Cobalt | 0.08 µg | 0.08 µg |
| Copper | 0.18 mg | 0.18 mg |
| Fat | 9.23 g | 9.23 g |
| Fatty acids | 0.1 g | 0.1 g |
| Fatty monounsaturated | 2.42 g | 2.42 g |
| Fatty polyunsaturated | 0.86 g | 0.86 g |
| Fatty saturated | 5.05 g | 5.05 g |
| Fatty trans | 0.34 g | 0.34 g |
| Fiber | 4.25 g | 4.25 g |
| Fiber insoluble | 2.11 g | 2.11 g |
| Fiber soluble | 0.86 g | 0.86 g |
| Fluoride | 1.5 mg | 1.5 mg |
| Folate | 9.57 µg | 9.57 µg |
| Fructose | 0.86 g | 0.86 g |
| Glicemyc Index | 24.51 µg | 24.51 µg |
| Glucose | 0.84 g | 0.84 g |
| Iodine | 8.62 µg | 8.62 µg |
| Iron | 1.49 mg | 1.49 mg |
| KJ | 1027.79 kJ | 1027.79 kJ |
| Kcal | 247.5 kcal | 247.5 kcal |
| Lactose | 2.68 g | 2.68 g |
| Lignin | 0.09 g | 0.09 g |
| Lutein + zeaxanthin | 285.54 mg | 285.54 mg |
| Magnesium | 54.74 mg | 54.74 mg |
| Manganese | 0.76 mg | 0.76 mg |
| Molybdenum | 3.5 µg | 3.5 µg |
| Nitrate | 120 mg | 120 mg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.71 g | 0.71 g |
| Oxalic acid | 0.3 mg | 0.3 mg |
| Phosphorus | 333.25 mg | 333.25 mg |
| Potassium | 392.31 mg | 392.31 mg |
| Protein | 22.46 g | 22.46 g |
| Protein Animal | 12.87 g | 12.87 g |
| Protein Plant | 0.45 g | 0.45 g |
| Retinol | 38 µg | 38 µg |
| Salt | 1.77 g | 1.77 g |
| Selenium | 14.87 µg | 14.87 µg |
| Sodium | 704.93 mg | 704.93 mg |
| Starch | 12.45 g | 12.45 g |
| Sucrose | 0.63 g | 0.63 g |
| Sugar | 4.95 g | 4.95 g |
| Sugar added | 0.45 g | 0.45 g |
| Sulfur | 32.82 mg | 32.82 mg |
| Total Carbohydrates | 0.42 g | 0.42 g |
| Total Fat | 3.86 g | 3.86 g |
| Total Protein | 12.87 g | 12.87 g |
| Vitamin A | 109.14 µg | 109.14 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 0.84 µg | 0.84 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 5.74 mg | 5.74 mg |
| Vitamin B4 (Choline) | 1.22 mg | 1.22 mg |
| Vitamin B5 (Pantothenic acid) | 0.83 mg | 0.83 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg | 0.36 mg |
| Vitamin B9 (Folate) | 17.01 µg | 17.01 µg |
| Vitamin C (Ascorbic acid) | 7.82 mg | 7.82 mg |
| Vitamin D | 0.67 µg | 0.67 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 0.67 mg | 0.67 mg |
| Vitamin K | 29.75 µg | 29.75 µg |
| Water | 149.19 g | 149.19 g |
| Zinc | 1.47 mg | 1.47 mg |
