General • Easy
Fish stew and vanilla pudding
15 min
1 /
Portion
Ingredients - 12
Recipe preparation steps
1
Quarter the tomatoes.Finely chop the garlic cloves and onions.Cut the peppers into thin strips.Slice the eggplant.Place everything in a heated pan with oil and tomato paste and fry lightly.Cut the fish into small pieces.Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.
3
Stir the wheat starch into the water.Bring the milk to a boil and add the wheat flour. Simmer briefly.Season with vanilla seeds and sweetener.Once cooled, add the raspberries.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.36 g | 1.36 g |
| Alanine | 1102 g | 1102 g |
| Alcohol | 4.1 g | 4.1 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 1119.09 g | 1119.09 g |
| Ash | 7.15 g | 7.15 g |
| Aspartic acid | 2006 g | 2006 g |
| Beta-Cryptoxanthin | 52.2 µg | 52.2 µg |
| Beta-carotene | 17 µg | 17 µg |
| Beta-sitosterol | 37.35 mg | 37.35 mg |
| Boron | 51.04 mg | 51.04 mg |
| Calcium | 327.72 mg | 327.72 mg |
| Campesterol | 2.75 g | 2.75 g |
| Carbohydrate | 75.59 g | 75.59 g |
| Carotene Alpha | 343.4 µg | 343.4 µg |
| Carotene Beta | 2060 mg | 2060 mg |
| Chloride | 390 mg | 390 mg |
| Chlorine | 330.3 mg | 330.3 mg |
| Cholesterol | 77.3 mg | 77.3 mg |
| Chromium | 6.1 µg | 6.1 µg |
| Citric acid | 2.17 mg | 2.17 mg |
| Cobalt | 5.1 µg | 5.1 µg |
| Complete Protein | 16.5 g | 16.5 g |
| Copper | 0.76 mg | 0.76 mg |
| Cysteine | 17 g | 17 g |
| Cystine | 100 g | 100 g |
| Energy | 36 kJ | 36 kJ |
| Fat | 12.09 g | 12.09 g |
| Fatty monounsaturated | 5.18 g | 5.18 g |
| Fatty polyunsaturated | 1.44 g | 1.44 g |
| Fatty saturated | 3.98 g | 3.98 g |
| Fatty trans | 4.78 g | 4.78 g |
| Fiber | 19.66 g | 19.66 g |
| Fiber insoluble | 13.41 g | 13.41 g |
| Fiber soluble | 5.19 g | 5.19 g |
| Fluoride | 24.1 mg | 24.1 mg |
| Folate | 51.2 µg | 51.2 µg |
| Fructose | 13.96 g | 13.96 g |
| Galactose | 4.1 g | 4.1 g |
| Glicemyc Index | 189.1 µg | 189.1 µg |
| Glucose | 14.44 g | 14.44 g |
| Glutamic acid | 3196.71 g | 3196.71 g |
| Glutamine | 504.07 g | 504.07 g |
| Glycine | 985 g | 985 g |
| Histidine | 451.01 g | 451.01 g |
| Hydroxyproline | 3.4 g | 3.4 g |
| Inulin | 1.9 g | 1.9 g |
| Iodine | 161.6 µg | 161.6 µg |
| Iron | 5.17 mg | 5.17 mg |
| Isoleucine | 785.03 g | 785.03 g |
| KJ | 1940.35 kJ | 1940.35 kJ |
| Kcal | 470.86 kcal | 470.86 kcal |
| Lactose | 11.3 g | 11.3 g |
| Leucine | 1436.05 g | 1436.05 g |
| Linoleic Acid | 0.52 g | 0.52 g |
| Lutein | 13 µg | 13 µg |
| Lutein + zeaxanthin | 644.1 mg | 644.1 mg |
| Lycopene | 8751.47 µg | 8751.47 µg |
| Lysine | 1636.07 g | 1636.07 g |
| Magnesium | 148.06 mg | 148.06 mg |
| Malic acid | 0.74 g | 0.74 g |
| Maltose | 4.1 g | 4.1 g |
| Manganese | 1.2 mg | 1.2 mg |
| Methionine | 434.01 g | 434.01 g |
| Molybdenum | 6.1 µg | 6.1 µg |
| Natron | 0.2 g | 0.2 g |
| Nickel | 6.1 mg | 6.1 mg |
| Nitrogen | 47.6 g | 47.6 g |
| Oleic Acid | 3.51 g | 3.51 g |
| Omega 3 | 0.3 g | 0.3 g |
| Omega 6 | 1.37 g | 1.37 g |
| Oxalic acid | 17.01 mg | 17.01 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 802.03 g | 802.03 g |
| Phosphorus | 498.65 mg | 498.65 mg |
| Phytoene | 10200 µg | 10200 µg |
| Phytofluene | 1020 µg | 1020 µg |
| Phytosterols | 47.4 mg | 47.4 mg |
| Polyols | 3.4 g | 3.4 g |
| Potassium | 2792.51 mg | 2792.51 mg |
| Proline | 685 g | 685 g |
| Protein | 31.52 g | 31.52 g |
| Protein Animal | 17.2 g | 17.2 g |
| Protein Plant | 0.91 g | 0.91 g |
| Quinic acid | 0.21 g | 0.21 g |
| Retinol | 6 µg | 6 µg |
| Salt | 0.51 g | 0.51 g |
| Selenium | 40.16 µg | 40.16 µg |
| Serine | 802 g | 802 g |
| Silica | 3.4 mg | 3.4 mg |
| Sodium | 205.33 mg | 205.33 mg |
| Sorbitol | 0.7 g | 0.7 g |
| Starch | 13.62 g | 13.62 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 1.79 g | 1.79 g |
| Sucrose | 4.38 g | 4.38 g |
| Sugar | 41.19 g | 41.19 g |
| Sugar Alcohols | 3.4 g | 3.4 g |
| Sugar added | 3.4 g | 3.4 g |
| Sulfur | 266.5 mg | 266.5 mg |
| Taurine | 123.4 mg | 123.4 mg |
| Threonine | 785.02 g | 785.02 g |
| Total Carbohydrates | 12.24 g | 12.24 g |
| Total Fat | 0.68 g | 0.68 g |
| Total Protein | 3.06 g | 3.06 g |
| Total sugar alcohols | 0.7 g | 0.7 g |
| Tryptophan | 234.01 g | 234.01 g |
| Tyrosine | 668 g | 668 g |
| Valine | 919.04 g | 919.04 g |
| Vitamin A | 833.2 µg | 833.2 µg |
| Vitamin B1 (Thiamin) | 0.7 mg | 0.7 mg |
| Vitamin B12 (Cobalamin) | 5.75 µg | 5.75 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 9.59 mg | 9.59 mg |
| Vitamin B4 (Choline) | 38.29 mg | 38.29 mg |
| Vitamin B5 (Pantothenic acid) | 1.97 mg | 1.97 mg |
| Vitamin B6 (Pyridoxine) | 1.94 mg | 1.94 mg |
| Vitamin B7 (Biotin) | 4.1 mg | 4.1 mg |
| Vitamin B9 (Folate) | 172.45 µg | 172.45 µg |
| Vitamin C (Ascorbic acid) | 376.65 mg | 376.65 mg |
| Vitamin D | 5.3 µg | 5.3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 9.57 mg | 9.57 mg |
| Vitamin K | 52.12 µg | 52.12 µg |
| Water | 1006.21 g | 1006.21 g |
| Witamine B8 (Inositol) | 68 mg | 68 mg |
| Xylitol | 0.7 g | 0.7 g |
| Zeaxanthin | 6.5 µg | 6.5 µg |
| Zinc | 3.24 mg | 3.24 mg |
