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General • Easy

Oatmeal with almonds and strawberries

15 min
1 / Portion
Contains allergens
Milk Tree nuts Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Oats Gluten

Recipe preparation steps

1

Blend all ingredients.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.45 g 0.45 g
Alpha Linolenic Acid 0.13 g 0.13 g
Arginine 0.74 g 0.74 g
Ash 3.11 g 3.11 g
Aspartic acid 0.28 g 0.28 g
Beta-Glucan 2.7 g 2.7 g
Beta-carotene 30 µg 30 µg
Beta-sitosterol 12 mg 12 mg
Betaine 0.08 mg 0.08 mg
Boron 60.1 mg 60.1 mg
Calcium 263.08 mg 263.08 mg
Carbohydrate 64.59 g 64.59 g
Chloride 69.6 mg 69.6 mg
Chlorine 0.12 mg 0.12 mg
Cholesterol 10.22 mg 10.22 mg
Chromium 7.8 µg 7.8 µg
Citric acid 1600 mg 1600 mg
Cobalt 1.32 µg 1.32 µg
Copper 0.69 mg 0.69 mg
Cysteine 0.02 g 0.02 g
Cystine 0.15 g 0.15 g
Fat 11.66 g 11.66 g
Fatty acids 0.3 g 0.3 g
Fatty monounsaturated 5.83 g 5.83 g
Fatty polyunsaturated 3.55 g 3.55 g
Fatty saturated 1.51 g 1.51 g
Fatty trans 2.72 g 2.72 g
Fiber 10.79 g 10.79 g
Fiber insoluble 6.49 g 6.49 g
Fiber soluble 2.8 g 2.8 g
Fluoride 7.2 mg 7.2 mg
Fructose 4.47 g 4.47 g
Galactose 0.6 g 0.6 g
Glicemyc Index 0.12 µg 0.12 µg
Glucose 4.08 g 4.08 g
Glutamic acid 2.04 g 2.04 g
Glycine 0.47 g 0.47 g
Histidine 0.2 g 0.2 g
Hydroxyproline 0.12 g 0.12 g
Inulin 0.3 g 0.3 g
Iodine 0 µg 0 µg
Iron 4.25 mg 4.25 mg
Isoleucine 0.34 g 0.34 g
Lactose 6.75 g 6.75 g
Leucine 0.68 g 0.68 g
Linoleic Acid 0.42 g 0.42 g
Lutein + zeaxanthin 160.12 mg 160.12 mg
Lysine 0.34 g 0.34 g
Magnesium 143.18 mg 143.18 mg
Malic acid 1000 g 1000 g
Maltose 0.06 g 0.06 g
Manganese 3.17 mg 3.17 mg
Methionine 0.13 g 0.13 g
Molybdenum 19.2 µg 19.2 µg
Nickel 0 mg 0 mg
Omega 3 0.2 g 0.2 g
Omega 6 3.17 g 3.17 g
Oxalic acid 36.8 mg 36.8 mg
Phenylalanine 0.46 g 0.46 g
Phosphorus 652.28 mg 652.28 mg
Phytosterols 40.8 mg 40.8 mg
Potassium 771.26 mg 771.26 mg
Proline 0.53 g 0.53 g
Protein 28.94 g 28.94 g
Protein Animal 0.12 g 0.12 g
Protein Plant 2.4 g 2.4 g
Quinic acid 300 g 300 g
Salt 0.16 g 0.16 g
Selenium 11.76 µg 11.76 µg
Serine 0.42 g 0.42 g
Silica 30 mg 30 mg
Sodium 54.68 mg 54.68 mg
Starch 34.94 g 34.94 g
Sucrose 3.84 g 3.84 g
Sugar 16.33 g 16.33 g
Sulfur 127.2 mg 127.2 mg
Threonine 0.29 g 0.29 g
Tocopherol gamma 0.1 mg 0.1 mg
Tryptophan 0.13 g 0.13 g
Tyrosine 0.27 g 0.27 g
Valine 0.45 g 0.45 g
Vitamin A 6.22 µg 6.22 µg
Vitamin B1 (Thiamin) 0.5 mg 0.5 mg
Vitamin B12 (Cobalamin) 1.77 µg 1.77 µg
Vitamin B2 (Riboflavin) 0.74 mg 0.74 mg
Vitamin B3 (Niacin) 1.79 mg 1.79 mg
Vitamin B4 (Choline) 6.25 mg 6.25 mg
Vitamin B5 (Pantothenic acid) 0.89 mg 0.89 mg
Vitamin B6 (Pyridoxine) 0.27 mg 0.27 mg
Vitamin B9 (Folate) 76.2 µg 76.2 µg
Vitamin C (Ascorbic acid) 120.82 mg 120.82 mg
Vitamin D 1.02 µg 1.02 µg
Vitamin E 4.23 mg 4.23 mg
Vitamin K 5.99 µg 5.99 µg
Water 313.38 g 313.38 g
Zinc 3.2 mg 3.2 mg