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Turkey Spaghetti
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Turkey Spaghetti

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Gemüse/Kräuter Spaghetti Turkey
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Lidl)
$4.30
Cost of one portion
$2.15
Number of ingredients needed for preparation
10
Total calories
1153
Calories per 1 portion
577 kcal
Amount of protein per portion
43g
Amount of fat per portion
30g
Amount of carbohydrates per portion
33g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Ground Turkey

Ground Turkey

#Turkey
200 Gram (200 Gram) • 310 kcal • $1.28
Poultry Lactose Alpha-Gal Syndrome
B: 36g
T: 17.6g
W: 2g
310 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
1 Portion (1 Portion (50 g)) • 82 kcal • $0.10
Wheat Gluten
B: 3.5g
T: 1.6g
W: 13.5g
82 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (85 g)) • 36 kcal • $0.08
Onion
B: 1g
T: 0.1g
W: 7.9g
36 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.02
Garlic
B: 0.3g
T: 0.1g
W: 1.7g
8 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

0.5 Can (0.5 Can (200 g)) • 40 kcal • $0.50
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 1 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1.5 Pinch (1.5 Pinch (0.2 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Provencal Herbs

Provencal Herbs

#Herbs #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (1 g)) • 4 kcal • $0.01
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
Coconut

Coconut

#Coconut
0.5 Handfull (0.5 Handfull (1.5 g)) • 5 kcal • $0.06
Tree nuts Latex-Fruit Syndrome
B: 0.1g
T: 0.6g
W: 0.1g
5 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey Spaghetti

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,96 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,96 €
100 kcal 0,34 €
20 g protein 0,92 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,96 € 1,96 € 3,92 € 7,84 €
Lidl +1%
1,98 € 1,98 € 3,96 € 7,92 €
Tesco +10%
2,15 € 2,15 € 4,30 € 8,60 €
Carrefour +13%
2,21 € 2,21 € 4,42 € 8,84 €
SPAR +16%
2,28 € 2,28 € 4,56 € 9,12 €

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Recipe preparation steps

1

Peel the onion and garlic.

Dice the onion and garlic,

Heat the pan.

When hot, add a little oil and fry the onion.

After 1-2 minutes, add the meat and fry until tender.

Add the garlic, tomatoes, herbs, salt and pepper and reduce the heat to low.

2

Cook the pasta according to the instructions on the package.

Now you can gradually season the spaghetti sauce to your liking.

When the pasta is al dente, strain it, put it on a plate and pour over the meat.

Contains allergens 20
Mustard Sulphites Poultry Lactose Alpha-Gal Syndrome Wheat Gluten Onion Garlic Tomato Salicylates Histamine Latex-Fruit Syndrome Olive Iodine Black Pepper Celery Mustard Mugwort-Celery-Spice Syndrome Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
577 kcal
Protein
42.8g
Fat
30.3g
Carbs
33.1g
Turkey Spaghetti
Bio-Analysis Recipe

Turkey Spaghetti

577 kcal B: 42.8g T: 30.3g W: 33.1g
Glycemic Load
IG 65 ŁG 43
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.3) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (42.8 g), fat (30.3 g), and dietary fiber (9.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.6 g
Simple sugars: 11.4 g Slowing fiber: 9.5 g
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