General • Easy
Melon and Ginger Cocktail
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Wszystkie składniki miksujemy w blenderze.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.17 g | 0.17 g |
| Beta-carotene | 2020 µg | 2020 µg |
| Calcium | 318.86 mg | 318.86 mg |
| Carbohydrate | 42.71 g | 42.71 g |
| Cholesterol | 3.52 mg | 3.52 mg |
| Copper | 0.03 mg | 0.03 mg |
| Fat | 3.27 g | 3.27 g |
| Fatty monounsaturated | 0.89 g | 0.89 g |
| Fatty polyunsaturated | 1.37 g | 1.37 g |
| Fatty saturated | 0.39 g | 0.39 g |
| Fiber | 2.13 g | 2.13 g |
| Fiber insoluble | 0.03 g | 0.03 g |
| Fiber soluble | 0.01 g | 0.01 g |
| Folate | 0.22 µg | 0.22 µg |
| Fructose | 0.01 g | 0.01 g |
| Glucose | 0.01 g | 0.01 g |
| Iron | 1.18 mg | 1.18 mg |
| KJ | 99.88 kJ | 99.88 kJ |
| Kcal | 205.36 kcal | 205.36 kcal |
| Lysine | 0.04 g | 0.04 g |
| Magnesium | 52.74 mg | 52.74 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Omega 6 | 0 g | 0 g |
| Pantothenic acid | 0 mg | 0 mg |
| Phosphorus | 109.1 mg | 109.1 mg |
| Potassium | 345.22 mg | 345.22 mg |
| Protein | 2.09 g | 2.09 g |
| Salt | 0.3 g | 0.3 g |
| Selenium | 1.13 µg | 1.13 µg |
| Sodium | 141.5 mg | 141.5 mg |
| Starch | 0.32 g | 0.32 g |
| Sucrose | 0 g | 0 g |
| Sugar | 32.93 g | 32.93 g |
| Tryptophan | 0.01 g | 0.01 g |
| Vitamin A | 171.5 µg | 171.5 µg |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.01 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 0.08 mg | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 0.04 mg |
| Vitamin B9 (Folate) | 25.92 µg | 25.92 µg |
| Vitamin C (Ascorbic acid) | 36.8 mg | 36.8 mg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin E | 0.01 mg | 0.01 mg |
| Vitamin K | 2.5 µg | 2.5 µg |
| Water | 308.76 g | 308.76 g |
| Zinc | 0.18 mg | 0.18 mg |
