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Chicken in Soy Sauce with Honey, Ginger, and Sesame

2 / Portions
Contains allergens
Chicken Alpha-Gal Syndrome Honey Birch Pollen-Related Oral Allergy Syndrome Soy Wheat Sulphites Sesame Mugwort-Celery-Spice Syndrome Garlic

Recipe preparation steps

1
Soy-Honey Marinade with Chicken
2
Baking in an open heat-resistant dish at 160-180 degrees for about 50 minutes
3
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.09 g 0.05 g
Arginine 0.32 g 0.16 g
Ash 7.18 g 3.59 g
Beta-sitosterol 22 mg 11 mg
Calcium 63.24 mg 31.62 mg
Carbohydrate 92.4 g 46.2 g
Chlorine 16 mg 8 mg
Cholesterol 2.12 mg 1.06 mg
Copper 0.25 mg 0.13 mg
Cysteine 0.03 g 0.02 g
Fat 7.84 g 3.92 g
Fatty monounsaturated 2 g 1 g
Fatty polyunsaturated 2.37 g 1.18 g
Fatty saturated 1.98 g 0.99 g
Fatty trans 0.13 g 0.07 g
Fiber 3.14 g 1.57 g
Fiber insoluble 1 g 0.5 g
Fiber soluble 0.29 g 0.15 g
Fructose 40.96 g 20.48 g
Glicemyc Index 61.6 µg 30.8 µg
Glucose 35.45 g 17.72 g
Glutamic acid 0.61 g 0.31 g
Glycine 0.12 g 0.06 g
Histidine 0.06 g 0.03 g
Inulin 1.44 g 0.72 g
Iron 4.13 mg 2.07 mg
Isoleucine 0.08 g 0.04 g
Lactose 0.1 g 0.05 g
Leucine 0.16 g 0.08 g
Lignin 0.01 g 0.01 g
Lysine 0.1 g 0.05 g
Magnesium 79.35 mg 39.68 mg
Manganese 3.7 mg 1.85 mg
Methionine 0.05 g 0.03 g
Omega 3 0.03 g 0.02 g
Omega 6 2.22 g 1.11 g
Oxalic acid 0.14 mg 0.07 mg
Phenylalanine 0.11 g 0.06 g
Phosphorus 166.46 mg 83.23 mg
Phytosterols 40 mg 20 mg
Potassium 357.2 mg 178.6 mg
Proline 0.08 g 0.04 g
Protein 6.95 g 3.47 g
Protein Animal 0.21 g 0.11 g
Salt 4140.02 g 2070.01 g
Selenium 5.4 µg 2.7 µg
Serine 0.11 g 0.06 g
Sodium 1664.24 mg 832.12 mg
Starch 4.14 g 2.07 g
Sucrose 1.39 g 0.7 g
Sugar 79.16 g 39.58 g
Sulfur 7.2 mg 3.6 mg
Threonine 0.07 g 0.04 g
Tryptophan 0.04 g 0.02 g
Tyrosine 0.07 g 0.04 g
Valine 0.11 g 0.06 g
Vitamin A 0.2 µg 0.1 µg
Vitamin B1 (Thiamin) 0.11 mg 0.06 mg
Vitamin B12 (Cobalamin) 0.1 µg 0.05 µg
Vitamin B2 (Riboflavin) 0.11 mg 0.06 mg
Vitamin B3 (Niacin) 2.49 mg 1.25 mg
Vitamin B5 (Pantothenic acid) 0.1 mg 0.05 mg
Vitamin B6 (Pyridoxine) 0.35 mg 0.18 mg
Vitamin B7 (Biotin) 0.96 mg 0.48 mg
Vitamin B9 (Folate) 12.06 µg 6.03 µg
Vitamin C (Ascorbic acid) 5.29 mg 2.65 mg
Vitamin D 0.22 µg 0.11 µg
Vitamin D3 0.1 µg 0.05 µg
Vitamin E 0.27 mg 0.14 mg
Vitamin K 1.61 µg 0.81 µg
Water 46.74 g 23.37 g
Zinc 1.05 mg 0.53 mg