Recipe: Apple Pancakes | 666 kcal | Diets Premium
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Apple Pancakes
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Apple Pancakes

Pancakes Apple
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.61
Koszt / porcja
$0.61
Number of ingredients needed for preparation
6
Calories
666
Contains 666 calories per portion.
666 kcal
Protein/Portion
9g
Fat/Portion
18g
Carbs/Portion
117g
Fiber/Portion
~

Ingredients

Apple

Apple

#Apple
150 Gram (150 Gram) • 81 kcal • $0.21
Apples Rosaceae fruits Salicylates
B: 0.6g
T: 0.6g
W: 18.2g
81 kcal
Rice Milk

Rice Milk

#Rice Milk
125 Mililiter (125 Mililiter (125 g)) • 73 kcal • $0.11
Rice
B: 0.1g
T: 1.3g
W: 15.3g
73 kcal
Rice Flour

Rice Flour

#Rice
100 Gram (100 Gram) • 345 kcal • $0.20
Rice
B: 6g
T: 1g
W: 78g
345 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
15 Gram (15 Gram) • 18 kcal • $0.04
Yeast
B: 1.7g
T: 0.3g
W: 2.2g
18 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
15 Gram (15 Gram) • 137 kcal • $0.03
Rapeseed
B: 0.2g
T: 15g
W: 0.2g
137 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
5 Gram (5 Gram) • 14 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.2g
W: 2.8g
14 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
25%

This recipe covers 25% of your daily calorie requirement.

Recipe: 666 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Jabłko ścieramy na tarce, podgrzewamy mleko i dodajemy drożdże. Następnie dodajemy mąkę, cynamon i olej. Całość mieszamy z jabłkami i odstawiamy, żeby ciasto wyrosło. Nakładamy łyżkami na rozgrzany tłuszcz i smażymy.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
666 kcal
Protein
8.8g
Fat
18.3g
Carbs
116.5g
Apple Pancakes
Bio-Analysis Recipe

Apple Pancakes

666 kcal B: 8.8g T: 18.3g W: 116.5g
Glycemic Load
IG 65 ŁG 76
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 80 nutrients organized by category and RDA coverage.
Contains allergens 7
Apples Rosaceae fruits Salicylates Rice Yeast Rapeseed Cinnamon
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~172.7 mg/dL • Insulin: 108.4 µIU/mL
70 90 120 140 160 140 mg/dL ~172.7 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
75.7 / serving
Net carbohydrates: 103.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~172.7 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 12.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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