General • Easy
Apple Pancakes
1 /
Portion
Contains allergens
Recipe preparation steps
1
Jabłko ścieramy na tarce, podgrzewamy mleko i dodajemy drożdże. Następnie dodajemy mąkę, cynamon i olej. Całość mieszamy z jabłkami i odstawiamy, żeby ciasto wyrosło. Nakładamy łyżkami na rozgrzany tłuszcz i smażymy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1.52 g | 1.52 g |
| Arginine | 0.5 g | 0.5 g |
| Ash | 1.85 g | 1.85 g |
| Beta-Cryptoxanthin | 16.5 µg | 16.5 µg |
| Beta-sitosterol | 52.5 mg | 52.5 mg |
| Boron | 0.16 mg | 0.16 mg |
| Calcium | 230.95 mg | 230.95 mg |
| Carbohydrate | 116.53 g | 116.53 g |
| Carotene Beta | 43.1 mg | 43.1 mg |
| Chloride | 1.5 mg | 1.5 mg |
| Chlorine | 11 mg | 11 mg |
| Cholesterol | 4.1 mg | 4.1 mg |
| Choline | 1.18 mg | 1.18 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.13 mg | 0.13 mg |
| Erucic Acid | 0.05 g | 0.05 g |
| Fat | 18.31 g | 18.31 g |
| Fatty monounsaturated | 9.88 g | 9.88 g |
| Fatty polyunsaturated | 5.45 g | 5.45 g |
| Fatty saturated | 1.34 g | 1.34 g |
| Fatty trans | 1.57 g | 1.57 g |
| Fiber | 8.44 g | 8.44 g |
| Fiber insoluble | 5.41 g | 5.41 g |
| Fiber soluble | 2.76 g | 2.76 g |
| Fluoride | 4.95 mg | 4.95 mg |
| Folate | 3.3 µg | 3.3 µg |
| Fructose | 8.85 g | 8.85 g |
| Glicemyc Index | 54 µg | 54 µg |
| Glucose | 3.6 g | 3.6 g |
| Glutamine | 1.2 g | 1.2 g |
| Iodine | 0.25 µg | 0.25 µg |
| Iron | 3.24 mg | 3.24 mg |
| Linoleic Acid | 2.84 g | 2.84 g |
| Lutein + zeaxanthin | 44.6 mg | 44.6 mg |
| Magnesium | 49.3 mg | 49.3 mg |
| Malic acid | 0.75 g | 0.75 g |
| Manganese | 1.02 mg | 1.02 mg |
| Molybdenum | 0 µg | 0 µg |
| Monounsaturated fat 18:1 c | 9.11 g | 9.11 g |
| Natron | 1.3 g | 1.3 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 9.13 g | 9.13 g |
| Omega 3 | 1.53 g | 1.53 g |
| Omega 6 | 2.98 g | 2.98 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phosphorus | 211.45 mg | 211.45 mg |
| Phytosterols | 105 mg | 105 mg |
| Polyunsaturated fat 18:2 n-6 | 2.79 g | 2.79 g |
| Potassium | 421.05 mg | 421.05 mg |
| Protein | 8.78 g | 8.78 g |
| Quinic acid | 0.15 g | 0.15 g |
| Salt | 0.33 g | 0.33 g |
| Saturated fat 16:0 | 0.57 g | 0.57 g |
| Saturated fat 18:0 | 0.17 g | 0.17 g |
| Selenium | 1.89 µg | 1.89 µg |
| Sodium | 75.05 mg | 75.05 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 77.08 g | 77.08 g |
| Stearic Acid | 1.5 g | 1.5 g |
| Sucrose | 4.65 g | 4.65 g |
| Sugar | 30.72 g | 30.72 g |
| Sugar added | 0.05 g | 0.05 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Vitamin A | 8 µg | 8 µg |
| Vitamin ARE | 1.5 µg | 1.5 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 2.08 µg | 2.08 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 3.81 mg | 3.81 mg |
| Vitamin B4 (Choline) | 6.28 mg | 6.28 mg |
| Vitamin B5 (Pantothenic acid) | 0.92 mg | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 0.45 mg | 0.45 mg |
| Vitamin B9 (Folate) | 61.8 µg | 61.8 µg |
| Vitamin C (Ascorbic acid) | 13.99 mg | 13.99 mg |
| Vitamin D | 1.8 µg | 1.8 µg |
| Vitamin E | 5.19 mg | 5.19 mg |
| Vitamin K | 39 µg | 39 µg |
| Water | 259.6 g | 259.6 g |
| Zinc | 1.32 mg | 1.32 mg |