General • Easy
Coconut pineapple smoothie
5 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Wsyzstkie składniki ze sobą połącz i zmiksuj.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.02 g | 0.02 g |
| Alcohol | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 2.04 g | 2.04 g |
| Beta-carotene | 0.08 µg | 0.08 µg |
| Beta-sitosterol | 1.2 mg | 1.2 mg |
| Betaine | 0.04 mg | 0.04 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 274.64 mg | 274.64 mg |
| Calories | 52.8 kcal | 52.8 kcal |
| Capric Acid | 0.34 g | 0.34 g |
| Caprylic Acid | 0.36 g | 0.36 g |
| Carbohydrate | 28.95 g | 28.95 g |
| Chloride | 103.6 mg | 103.6 mg |
| Chlorine | 1.92 mg | 1.92 mg |
| Cholesterol | 21 mg | 21 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.1 mg | 0.1 mg |
| Energy | 220.8 kJ | 220.8 kJ |
| Fat | 8.71 g | 8.71 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 1.47 g | 1.47 g |
| Fatty polyunsaturated | 0.22 g | 0.22 g |
| Fatty saturated | 6.45 g | 6.45 g |
| Fatty trans | 0.18 g | 0.18 g |
| Fiber | 3.51 g | 3.51 g |
| Fiber insoluble | 1.59 g | 1.59 g |
| Fiber soluble | 0.4 g | 0.4 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 5.53 g | 5.53 g |
| Galactose | 0.01 g | 0.01 g |
| Glicemyc Index | 10.56 µg | 10.56 µg |
| Glucose | 4.87 g | 4.87 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 15 µg | 15 µg |
| Iron | 0.71 mg | 0.71 mg |
| KJ | 1127.22 kJ | 1127.22 kJ |
| Kcal | 269.38 kcal | 269.38 kcal |
| Lactose | 11.03 g | 11.03 g |
| Lauric Acid | 2.44 g | 2.44 g |
| Lignin | 0.08 g | 0.08 g |
| Linoleic Acid | 0.1 g | 0.1 g |
| Lutein + zeaxanthin | 0.8 mg | 0.8 mg |
| Magnesium | 36.6 mg | 36.6 mg |
| Maltose | 0.01 g | 0.01 g |
| Manganese | 0.33 mg | 0.33 mg |
| Molybdenum | 0 µg | 0 µg |
| Myristic Acid | 0.84 g | 0.84 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.34 g | 0.34 g |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 0.16 g | 0.16 g |
| Oxalic acid | 1.2 mg | 1.2 mg |
| Palmitic Acid | 0.44 g | 0.44 g |
| Phosphorus | 389.82 mg | 389.82 mg |
| Phytosterols | 2 mg | 2 mg |
| Potassium | 413.32 mg | 413.32 mg |
| Protein | 21.91 g | 21.91 g |
| Salt | 0.27 g | 0.27 g |
| Saturated Fatty Acids | 4.26 g | 4.26 g |
| Selenium | 11.6 µg | 11.6 µg |
| Sodium | 95.98 mg | 95.98 mg |
| Starch | 0.04 g | 0.04 g |
| Stearic Acid | 0.18 g | 0.18 g |
| Sucrose | 5.56 g | 5.56 g |
| Sugar | 26.87 g | 26.87 g |
| Sugar added | 4.58 g | 4.58 g |
| Theobromine | 0.08 mg | 0.08 mg |
| Total Carbohydrates | 2.16 g | 2.16 g |
| Total Fat | 5.06 g | 5.06 g |
| Total Protein | 0.45 g | 0.45 g |
| Total sugar alcohols | 0.08 g | 0.08 g |
| Vitamin A | 38.48 µg | 38.48 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 1.53 µg | 1.53 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 0.58 mg | 0.58 mg |
| Vitamin B4 (Choline) | 0.93 mg | 0.93 mg |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 0.13 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 10.78 µg | 10.78 µg |
| Vitamin C (Ascorbic acid) | 4.46 mg | 4.46 mg |
| Vitamin D | 0.41 µg | 0.41 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 0.25 mg | 0.25 mg |
| Vitamin K | 0.58 µg | 0.58 µg |
| Water | 239.41 g | 239.41 g |
| Zinc | 1.21 mg | 1.21 mg |
