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Recipe preparation steps
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Składniki miksujemy z dodatkiem odrobiny wody (do uzyskania odpowiedniej konsystencji, pozwalającej na wylanie zawartości na patelnię) i smażymy całość na średnim ogniu na oleju. W efekcie otrzymujemy jeden gruby naleśnik. Po przełożeniu na talerz smarujemy dżemem niskosłodzonym - proponujemy morelowy, ale świetnie sprawdzi się każdy niskosłodzony dżem.
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 3.03 g | 3.03 g |
| Beta-Cryptoxanthin | 18.6 µg | 18.6 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 35.47 mg | 35.47 mg |
| Carbohydrate | 95.22 g | 95.22 g |
| Carotene Beta | 188.4 mg | 188.4 mg |
| Chloride | 1.34 mg | 1.34 mg |
| Chlorine | 73.13 mg | 73.13 mg |
| Cholesterol | 155.92 mg | 155.92 mg |
| Copper | 0.03 mg | 0.03 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 16.59 g | 16.59 g |
| Fatty monounsaturated | 8.26 g | 8.26 g |
| Fatty polyunsaturated | 3.84 g | 3.84 g |
| Fatty saturated | 2.03 g | 2.03 g |
| Fatty trans | 0.04 g | 0.04 g |
| Fiber | 7.51 g | 7.51 g |
| Fiber insoluble | 0.5 g | 0.5 g |
| Fiber soluble | 0.2 g | 0.2 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 18 µg | 18 µg |
| Fructose | 0 g | 0 g |
| Glicemyc Index | 1.3 µg | 1.3 µg |
| Glucose | 0 g | 0 g |
| Iron | 2.98 mg | 2.98 mg |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 600.4 mg | 600.4 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Magnesium | 77.16 mg | 77.16 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.02 g | 1.02 g |
| Omega 6 | 2.79 g | 2.79 g |
| Ph | 7 µg | 7 µg |
| Phosphorus | 293.58 mg | 293.58 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 364.05 mg | 364.05 mg |
| Protein | 11.94 g | 11.94 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 1.3 g | 1.3 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 13.2 µg | 13.2 µg |
| Sodium | 77.27 mg | 77.27 mg |
| Starch | 51.98 g | 51.98 g |
| Sucrose | 2 g | 2 g |
| Sugar | 41.29 g | 41.29 g |
| Sugar added | 2 g | 2 g |
| Vitamin A | 136.98 µg | 136.98 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 0.71 µg | 0.71 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 1.83 mg | 1.83 mg |
| Vitamin B4 (Choline) | 126.42 mg | 126.42 mg |
| Vitamin B5 (Pantothenic acid) | 0.02 mg | 0.02 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.35 mg |
| Vitamin B9 (Folate) | 20.23 µg | 20.23 µg |
| Vitamin C (Ascorbic acid) | 3.52 mg | 3.52 mg |
| Vitamin D | 0.75 µg | 0.75 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 4.01 mg | 4.01 mg |
| Vitamin K | 7.3 µg | 7.3 µg |
| Water | 200.04 g | 200.04 g |
| Zinc | 2 mg | 2 mg |