Skip to main content
621 views
Download
General • Easy

Beetroot sourdough

10 min
10 / Portions

Recipe preparation steps

1

Put on gloves if you don't want red hands that take days to wash off.


Wash and peel the beets.

If they're from your garden, don't peel them! Just wash them thoroughly from the soil.

2

Lemon, if not from your tree, must be cleaned.

Boil water.

Put lemon in a bowl, pour hot water over it and add a teaspoon of baking soda.

Wait 15 minutes.


Take out lemon and wash under running water.

Cut into 2 parts.

3

Boil 1 liter of water - preferably spring water from a trusted source. NEVER use water from a plastic bottle or the starter will spoil!

Dissolve salt and sugar in this water.

4

Cut the beets and ginger into pieces.


One beetroot is about 2-4 pieces.


In a large 3-5 liter glass container intended for pickled products (the cap is rubber with a small hole in the middle so that gases can escape; if you don't have a special cap, put gauze on the jar at the very end and gently screw it on or just put the cap on so that gases can continue to escape), first put a few beets on top to cover the bottom of the jar.


Add all the herbs, lemon and ginger.


Arrange the beets until they fill the jar, but not right up to the cap.


Finally, add 1 liter of water - water with salt and sugar.


Pour the rest with regular spring water (if you use tap water, it's best if it's boiled and cooled).


Remember, the water must cover all the beets so that mold doesn't appear.

Now let the whole thing stand for 6-10 days depending on the intensity of flavor we want to achieve.


I wish you a successful sourdough :)

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
25-hydroxycholecalciferol 0.11 µg 0.01 µg
Acidity 0.11 g 0.01 g
Alanine 0.11 g 0.01 g
Alcohol 0.15 g 0.02 g
Alpha Linolenic Acid 0.03 g 0 g
Alpha-Cryptoxanthin 0.11 µg 0.01 µg
Arachidic Acid 0.11 g 0.01 g
Arachidonic Acid 0.11 g 0.01 g
Arginine 0.11 g 0.01 g
Ash 30.64 g 3.06 g
Asparagine 0.11 g 0.01 g
Aspartic acid 0.11 g 0.01 g
Beta-Cryptoxanthin 0.15 µg 0.02 µg
Beta-Glucan 0.11 g 0.01 g
Beta-carotene 317.6 µg 31.76 µg
Beta-sitostanol 0.11 mg 0.01 mg
Beta-sitosterol 0.11 mg 0.01 mg
Betaine 1101.67 mg 110.17 mg
Boron 0.97 mg 0.1 mg
Brassicasterol 0.11 mg 0.01 mg
Bromine 0.11 mg 0.01 mg
Calcium 564.49 mg 56.45 mg
Calories 12.52 kcal 1.25 kcal
Campestanol 0.11 mg 0.01 mg
Campesterol 0.11 g 0.01 g
Capric Acid 0.11 g 0.01 g
Caprylic Acid 0.11 g 0.01 g
Carbohydrate 140.47 g 14.05 g
Carotene Beta 11.89 mg 1.19 mg
Casein 0.11 g 0.01 g
Chloride 6608.31 mg 660.83 mg
Chlorine 6.12 mg 0.61 mg
Cholesterol 9.47 mg 0.95 mg
Chromium 1.92 µg 0.19 µg
Citric acid 0.16 mg 0.02 mg
Coal 0.11 g 0.01 g
Cobalt 0.21 µg 0.02 µg
Cocoa 0.11 g 0.01 g
Copper 1.19 mg 0.12 mg
Cysteine 0.11 g 0.01 g
Cystine 0.11 g 0.01 g
Daidzein 0.11 mg 0.01 mg
Daidzin 0.11 mg 0.01 mg
Delta-5-avenasterol 0.11 mg 0.01 mg
Dihomo Gamma Linolenic Acid 0.11 g 0.01 g
Elaidic Acid 0.11 g 0.01 g
Energy 52.4 kJ 5.24 kJ
Epigallocatechin-3-Gallat 0.11 mg 0.01 mg
Ergosterol 0.11 mg 0.01 mg
Erucic Acid 0.11 g 0.01 g
Erythritol 0.11 g 0.01 g
Ethyl 0.11 mg 0.01 mg
Fat 23.88 g 2.39 g
Fatty monounsaturated 0.51 g 0.05 g
Fatty polyunsaturated 1.22 g 0.12 g
Fatty saturated 1.07 g 0.11 g
Fatty trans 8.81 g 0.88 g
Fiber 48.5 g 4.85 g
Fiber insoluble 13.04 g 1.3 g
Fiber soluble 7.32 g 0.73 g
Fluoride 0.51 mg 0.05 mg
Folate 938.54 µg 93.85 µg
Fructose 1.17 g 0.12 g
Galactose 0.11 g 0.01 g
Genistein 0.11 mg 0.01 mg
Genistin 0.11 mg 0.01 mg
Glicemyc Index 6.61 µg 0.66 µg
Glucose 2.93 g 0.29 g
Glutamic acid 1.39 g 0.14 g
Glutamine 0.11 g 0.01 g
Glycine 0.11 g 0.01 g
Glycitin 0.11 mg 0.01 mg
Gondoic Acid 0.11 g 0.01 g
Histidine 0.11 g 0.01 g
Hydrogen 0.11 g 0.01 g
Hydroxyproline 0.11 g 0.01 g
Inulin 0.11 g 0.01 g
Iodine 2.89 µg 0.29 µg
Iron 19.41 mg 1.94 mg
Isoleucine 0.11 g 0.01 g
Kwas masłowy 0.11 g 0.01 g
Lactose 0.11 g 0.01 g
Lauric Acid 0.11 g 0.01 g
Leucine 0.11 g 0.01 g
Lignin 0.11 g 0.01 g
Linoleic Acid 0.28 g 0.03 g
Lutein 12.32 µg 1.23 µg
Lutein + zeaxanthin 303.2 mg 30.32 mg
Lycopene 0.11 µg 0.01 µg
Lysine 0.11 g 0.01 g
Magnesium 227.2 mg 22.72 mg
Malic acid 0.11 g 0.01 g
Maltodextrins 0.11 g 0.01 g
Maltose 0.11 g 0.01 g
Manganese 11.6 mg 1.16 mg
Methionine 0.11 g 0.01 g
Molybdenum 0.21 µg 0.02 µg
Myristic Acid 0.11 g 0.01 g
Natron 0.13 g 0.01 g
Nickel 0.11 mg 0.01 mg
Nitrate 941.6 mg 94.16 mg
Nitrogen 0.11 g 0.01 g
Oleic Acid 0.15 g 0.02 g
Omega 3 0.11 g 0.01 g
Omega 6 1.03 g 0.1 g
Omega 9 0.15 g 0.02 g
Oxalic acid 513.71 mg 51.37 mg
Oxygen 0.11 g 0.01 g
Palmitic Acid 0.11 g 0.01 g
Pantothenic acid 1.54 mg 0.15 mg
Ph 210 µg 21 µg
Phenylalanine 0.11 g 0.01 g
Phosphorus 200.09 mg 20.01 mg
Phytoene 0.11 µg 0.01 µg
Phytofluene 0.11 µg 0.01 µg
Phytosterols 0.11 mg 0.01 mg
Potassium 3517.86 mg 351.79 mg
Proline 0.11 g 0.01 g
Protein 38.8 g 3.88 g
Quinic acid 0.11 g 0.01 g
Raffinose 0.11 g 0.01 g
Retinol 0.11 µg 0.01 µg
Salt 107.25 g 10.73 g
Selenium 7.37 µg 0.74 µg
Serine 0.11 g 0.01 g
Silica 0.11 mg 0.01 mg
Sodium 523.59 mg 52.36 mg
Sorbitol 0.11 g 0.01 g
Stachyose 0.11 g 0.01 g
Starch 10.61 g 1.06 g
Stearic Acid 0.11 g 0.01 g
Stigmastadiene 0.11 mg 0.01 mg
Stigmasterol 0.11 g 0.01 g
Sucrose 59.83 g 5.98 g
Sugar 90.17 g 9.02 g
Sugar added 0.15 g 0.02 g
Sulfur 1.31 mg 0.13 mg
TFA 18:2 t 0.11 mg 0.01 mg
Taurine 0.11 mg 0.01 mg
Theobromine 0.15 mg 0.02 mg
Threonine 0.11 g 0.01 g
Tocopherol beta 0.11 mg 0.01 mg
Tocopherol gamma 0.11 mg 0.01 mg
Tocotrienol alpha 0.11 mg 0.01 mg
Tocotrienol beta 0.11 mg 0.01 mg
Total Carbohydrates 84.32 g 8.43 g
Total Fat 1.18 g 0.12 g
Total Protein 15.73 g 1.57 g
Total sugar alcohols 0.15 g 0.02 g
Tryptophan 0.11 g 0.01 g
Tyrosine 0.11 g 0.01 g
Valina 0.11 g 0.01 g
Valine 0.11 g 0.01 g
Verbascose 0.11 g 0.01 g
Vitamin A 296.06 µg 29.61 µg
Vitamin ARE 2.66 µg 0.27 µg
Vitamin B1 (Thiamin) 0.21 mg 0.02 mg
Vitamin B12 (Cobalamin) 8.67 µg 0.87 µg
Vitamin B2 (Riboflavin) 0.51 mg 0.05 mg
Vitamin B3 (Niacin) 4.3 mg 0.43 mg
Vitamin B4 (Choline) 51.96 mg 5.2 mg
Vitamin B5 (Pantothenic acid) 0.15 mg 0.02 mg
Vitamin B6 (Pyridoxine) 0.66 mg 0.07 mg
Vitamin B7 (Biotin) 2.68 mg 0.27 mg
Vitamin B9 (Folate) 13.52 µg 1.35 µg
Vitamin C (Ascorbic acid) 94.08 mg 9.41 mg
Vitamin D 8.67 µg 0.87 µg
Vitamin D2 0.11 µg 0.01 µg
Vitamin D3 0.11 µg 0.01 µg
Vitamin D4 0.11 µg 0.01 µg
Vitamin E 2 mg 0.2 mg
Vitamin K 21.8 µg 2.18 µg
Water 3791.87 g 379.19 g
Witamine B8 (Inositol) 0.11 mg 0.01 mg
Xylitol 0.11 g 0.01 g
Zeaxanthin 0.13 µg 0.01 µg
Zinc 5.66 mg 0.57 mg