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Millet with Banana
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1946

Millet with Banana

Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Banana Millet
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$0.63
Cost of one portion
$0.63
Number of ingredients needed for preparation
3
Total calories
477
Calories per 1 portion
477 kcal
Amount of protein per portion
26g
Amount of fat per portion
13g
Amount of carbohydrates per portion
65g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
3 Tablespoon (3 Tablespoon (39 g)) • 138 kcal • $0.08
Millet Oats
B: 4.1g
T: 1.1g
W: 27.9g
138 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Millet with Banana

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,57 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,57 €
100 kcal 0,12 €
20 g protein 0,45 €
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Aldi Cheapest
0,57 € 0,57 € 1,14 € 2,28 €
Lidl +2%
0,58 € 0,58 € 1,16 € 2,32 €
Tesco +11%
0,63 € 0,63 € 1,26 € 2,52 €
Carrefour +14%
0,65 € 0,65 € 1,30 € 2,60 €
SPAR +18%
0,67 € 0,67 € 1,34 € 2,68 €

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Cook the groats according to the instructions on the package.

Recipe preparation steps

1
Rinse the millet groats in a fine-mesh sieve and cook until tender according to the package instructions, then let cool slightly.
2
Peel the banana, cut it into smaller pieces, and place it in a blender jar along with the cooked millet and Greek yogurt.
3
Blend all the ingredients into a smooth, creamy millet pudding, transfer to a bowl, and serve.

Blend the groats, banana, and yogurt together.

Contains allergens 9
Meat Sulphites Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Millet Oats

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
477 kcal
Protein
25.6g
Fat
12.7g
Carbs
65.1g
Millet with Banana
Bio-Analysis Recipe

Millet with Banana

477 kcal B: 25.6g T: 12.7g W: 65.1g
Glycemic Load
IG 65 ŁG 42
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 34 µU/mL 59 µU/mL 64 µU/mL 51 µU/mL 33 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 154 mg/dL 149 mg/dL 132 mg/dL 112 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 154 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 39.2) may trigger a pronounced glucose peak (~154 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
39.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
154
mg/dL
P+F+Fiber buffer
0.7
🛡️ Glycemic buffering in this meal
Protein (25.6 g), fat (12.7 g), and dietary fiber (4.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 60.3 g
Simple sugars: 20.6 g Slowing fiber: 4.8 g
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