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Cauliflower Salad with Pears
Cauliflower Salad with Pears
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Cauliflower Salad with Pears

Cauliflower Salad Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.69
Cost of one portion
$0.69
Number of ingredients needed for preparation
6
Total calories
218
Calories per 1 portion
218 kcal
Amount of protein per portion
8g
Amount of fat per portion
7g
Amount of carbohydrates per portion
31g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cauliflower

Cauliflower

#Cauliflower #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Gram (150 Gram) • 47 kcal • $0.26
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage
B: 3.6g
T: 0.3g
W: 7.5g
47 kcal
Pear

Pear

#Pear
125 Gram (125 Gram) • 78 kcal • $0.21
Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.8g
T: 0.3g
W: 18g
78 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
70 Gram (70 Gram) • 38 kcal • $0.12
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 3g
T: 1.4g
W: 3.3g
38 kcal
Orange Juice

Orange Juice

#Juice
2 Tablespoon (2 Tablespoon (20 g)) • 8 kcal • $0.03
Citrus fruits Vitamin C (Ascorbic acid)
B: 0.1g
T: 0g
W: 2g
8 kcal
Garden Cress

Garden Cress

5 Gram (5 Gram) • 2 kcal • $0.01
Mustard Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cauliflower Salad with Pears

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,63 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,63 €
100 kcal 0,29 €
20 g protein 1,64 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,63 € 0,63 € 1,26 € 2,52 €
Lidl
0,63 € 0,63 € 1,26 € 2,52 €
Tesco +10%
0,69 € 0,69 € 1,38 € 2,76 €
Carrefour +13%
0,71 € 0,71 € 1,42 € 2,84 €
SPAR +16%
0,73 € 0,73 € 1,46 € 2,92 €

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Recipe preparation steps

1
Wash the cauliflower thoroughly, divide it into smaller florets, and boil in water until tender without overcooking, then drain and let cool.
2
Wash and peel the pear, remove the core, dice the flesh, and combine it in a bowl with the cooled cauliflower.
3
Add the natural yogurt, orange juice, and olive oil, then gently toss all the ingredients together.
4
Transfer the finished salad to a plate and sprinkle with fresh garden cress before serving.
Contains allergens 14
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Rosaceae fruits Latex-Fruit Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Citrus fruits Vitamin C (Ascorbic acid) Mustard Celery Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
218 kcal
Protein
7.7g
Fat
7g
Carbs
31.1g
Cauliflower Salad with Pears
Bio-Analysis Recipe

Cauliflower Salad with Pears

218 kcal B: 7.7g T: 7g W: 31.1g
Glycemic Load
IG 65 ŁG 20
High
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 113 mg/dL 117 mg/dL 111 mg/dL 103 mg/dL 95 mg/dL 88 mg/dL 86 mg/dL 117 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.6) leads to a controlled glucose rise up to ~117 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
117
mg/dL
P+F+Fiber buffer
0.82
🛡️ Glycemic buffering in this meal
Protein (7.7 g), fat (7 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 24 g
Simple sugars: 20.3 g Slowing fiber: 7.1 g
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