General • Medium
Beef goulash with liver and buckwheat
60 min
1 /
Portion
Ingredients - 19
Recipe preparation steps
1
Dice the meat and liver. Lightly dust the liver with flour (optional, to prevent it from falling apart).
2
Dice the meat and liver. Lightly dust the liver with flour (optional, to prevent it from falling apart).
3
Heat the oil in a frying pan. Add the meat and sear until golden brown. Add the liver and fry briefly (1–2 minutes).
4
Add onion and garlic, fry together.
5
Add the mushrooms, peppers and carrots, fry for a while until the vegetables soften slightly.
6
Add tomato paste and about 100 ml of water or broth. Add the bay leaf and allspice. Cover and simmer over low heat for about 40–45 minutes (until the meat is tender). Add a little water if necessary.
7
In the meantime, cook the buckwheat groats until fluffy (if you haven't cooked them already).
8
Finally, season with salt, pepper, and sweet/hot paprika to taste.
9
Place a portion of the groats on a plate, then top with the goulash. Sprinkle with sunflower seeds or nuts.
10
Next to it, serve a boiled egg (cut in half) with natural yogurt and a pinch of your favorite spices.
11
Next to it, serve a boiled egg (cut in half) with natural yogurt and a pinch of your favorite spices.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 240.31 g | 240.31 g |
| Alcohol | 0.31 g | 0.31 g |
| Alpha Linolenic Acid | 1.02 g | 1.02 g |
| Arginine | 240.47 g | 240.47 g |
| Ash | 5.2 g | 5.2 g |
| Aspartic acid | 330.61 g | 330.61 g |
| Beta-Cryptoxanthin | 16.51 µg | 16.51 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 578.01 µg | 578.01 µg |
| Beta-sitosterol | 37 mg | 37 mg |
| Boron | 17.56 mg | 17.56 mg |
| Calcium | 165.68 mg | 165.68 mg |
| Calories | 3.13 kcal | 3.13 kcal |
| Carbohydrate | 67.96 g | 67.96 g |
| Carotene Beta | 2599.55 mg | 2599.55 mg |
| Casein | 0.88 g | 0.88 g |
| Chloride | 176 mg | 176 mg |
| Chlorine | 232.7 mg | 232.7 mg |
| Cholesterol | 354.57 mg | 354.57 mg |
| Chromium | 9.63 µg | 9.63 µg |
| Citric acid | 0.19 mg | 0.19 mg |
| Cobalt | 0.03 µg | 0.03 µg |
| Complete Protein | 1.08 g | 1.08 g |
| Copper | 10.21 mg | 10.21 mg |
| Cysteine | 60.15 g | 60.15 g |
| Cystine | 60 g | 60 g |
| Energy | 13.1 kJ | 13.1 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 22.98 g | 22.98 g |
| Fatty monounsaturated | 10.72 g | 10.72 g |
| Fatty polyunsaturated | 5.27 g | 5.27 g |
| Fatty saturated | 4.42 g | 4.42 g |
| Fatty trans | 1.59 g | 1.59 g |
| Fiber | 11.59 g | 11.59 g |
| Fiber insoluble | 6.24 g | 6.24 g |
| Fiber soluble | 3.22 g | 3.22 g |
| Fluoride | 26.5 mg | 26.5 mg |
| Folate | 12.15 µg | 12.15 µg |
| Fructose | 4.85 g | 4.85 g |
| Glicemyc Index | 64.55 µg | 64.55 µg |
| Glucose | 5.05 g | 5.05 g |
| Glutamic acid | 481.1 g | 481.1 g |
| Glutamine | 360 g | 360 g |
| Glycine | 210.2 g | 210.2 g |
| Histidine | 120.16 g | 120.16 g |
| Hydroxyproline | 30 g | 30 g |
| Insoluble fiber | 0.6 g | 0.6 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 6.32 µg | 6.32 µg |
| Iron | 8.21 mg | 8.21 mg |
| Isoleucine | 180.61 g | 180.61 g |
| KJ | 2614.57 kJ | 2614.57 kJ |
| Kcal | 650.32 kcal | 650.32 kcal |
| Lactose | 1.99 g | 1.99 g |
| Leucine | 300.98 g | 300.98 g |
| Linoleic Acid | 2.73 g | 2.73 g |
| Lutein | 13 µg | 13 µg |
| Lutein + zeaxanthin | 167.72 mg | 167.72 mg |
| Lycopene | 3.3 µg | 3.3 µg |
| Lysine | 330.79 g | 330.79 g |
| Magnesium | 183.83 mg | 183.83 mg |
| Malic acid | 0.08 g | 0.08 g |
| Manganese | 1.75 mg | 1.75 mg |
| Methionine | 90.21 g | 90.21 g |
| Molybdenum | 30.38 µg | 30.38 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Natron | 0.04 g | 0.04 g |
| Nickel | 0.85 mg | 0.85 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 8.36 g | 8.36 g |
| Omega 3 | 1.12 g | 1.12 g |
| Omega 6 | 4.17 g | 4.17 g |
| Oxalic acid | 12.5 mg | 12.5 mg |
| Palmitic Acid | 1.13 g | 1.13 g |
| Phenylalanine | 150.32 g | 150.32 g |
| Phosphorus | 807.66 mg | 807.66 mg |
| Phytosterols | 75.8 mg | 75.8 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1458.95 mg | 1458.95 mg |
| Proline | 150.26 g | 150.26 g |
| Protein | 44.83 g | 44.83 g |
| Protein Animal | 27.46 g | 27.46 g |
| Protein Plant | 1.51 g | 1.51 g |
| Quinic acid | 0 g | 0 g |
| Retinol | 1127.7 µg | 1127.7 µg |
| Salt | 200.61 g | 200.61 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 49.52 µg | 49.52 µg |
| Serine | 150.41 g | 150.41 g |
| Silica | 0.3 mg | 0.3 mg |
| Sodium | 282.99 mg | 282.99 mg |
| Soluble fiber | 0.3 g | 0.3 g |
| Starch | 42.95 g | 42.95 g |
| Stearic Acid | 0.36 g | 0.36 g |
| Sucrose | 4.42 g | 4.42 g |
| Sugar | 15.06 g | 15.06 g |
| Sugar Alcohols | 0.25 g | 0.25 g |
| Sugar added | 0.32 g | 0.32 g |
| Sulfur | 132.3 mg | 132.3 mg |
| Taurine | 6 mg | 6 mg |
| Theobromine | 0.01 mg | 0.01 mg |
| Threonine | 165.5 g | 165.5 g |
| Tocopherol gamma | 0.02 mg | 0.02 mg |
| Total Carbohydrates | 3.15 g | 3.15 g |
| Total Fat | 0.14 g | 0.14 g |
| Total Protein | 0.31 g | 0.31 g |
| Total sugar alcohols | 0.56 g | 0.56 g |
| Tryptophan | 54.19 g | 54.19 g |
| Tyrosine | 120.27 g | 120.27 g |
| Valine | 210.67 g | 210.67 g |
| Vitamin A | 902.19 µg | 902.19 µg |
| Vitamin ARE | 997.25 µg | 997.25 µg |
| Vitamin B1 (Thiamin) | 0.6 mg | 0.6 mg |
| Vitamin B12 (Cobalamin) | 7.82 µg | 7.82 µg |
| Vitamin B2 (Riboflavin) | 1.16 mg | 1.16 mg |
| Vitamin B3 (Niacin) | 11.28 mg | 11.28 mg |
| Vitamin B4 (Choline) | 258.15 mg | 258.15 mg |
| Vitamin B5 (Pantothenic acid) | 3.07 mg | 3.07 mg |
| Vitamin B6 (Pyridoxine) | 1.59 mg | 1.59 mg |
| Vitamin B7 (Biotin) | 24.53 mg | 24.53 mg |
| Vitamin B9 (Folate) | 198.57 µg | 198.57 µg |
| Vitamin C (Ascorbic acid) | 101.17 mg | 101.17 mg |
| Vitamin D | 2.6 µg | 2.6 µg |
| Vitamin D3 | 1.27 µg | 1.27 µg |
| Vitamin E | 5.81 mg | 5.81 mg |
| Vitamin K | 27.88 µg | 27.88 µg |
| Water | 406.24 g | 406.24 g |
| Witamine B8 (Inositol) | 15 mg | 15 mg |
| Zeaxanthin | 6.5 µg | 6.5 µg |
| Zinc | 8.06 mg | 8.06 mg |
