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Chicken Lecso
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Chicken Lecso

Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Lidl)
$1.84
Cost of one portion
$1.84
Number of ingredients needed for preparation
8
Total calories
214
Calories per 1 portion
214 kcal
Amount of protein per portion
17g
Amount of fat per portion
3g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

400 Gram (400 Gram) • 79 kcal • $1.00
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 3.6g
T: 0.8g
W: 14.4g
79 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Gram (150 Gram) • 28 kcal • $0.26
Zucchini
B: 1.8g
T: 0.2g
W: 4.8g
28 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (2 g)) • 1 kcal
Parsley Celery
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.18
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.02
Rapeseed
B: 0g
T: 1g
W: 0g
9 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
50 Gram (50 Gram) • 53 kcal • $0.32
Chicken Alpha-Gal Syndrome
B: 10.5g
T: 1g
W: 0.5g
53 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Lecso

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,67 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,67 €
100 kcal 0,78 €
20 g protein 1,93 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,67 € 1,67 € 3,34 € 6,68 €
Lidl +1%
1,69 € 1,69 € 3,38 € 6,76 €
Tesco +10%
1,84 € 1,84 € 3,68 € 7,36 €
Carrefour +14%
1,90 € 1,90 € 3,80 € 7,60 €
SPAR +17%
1,95 € 1,95 € 3,90 € 7,80 €

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Recipe preparation steps

1

Chop the onion, press the garlic through a press. Fry in oil. Add the meat cut into cubes to the pan.

2

Chop the vegetables coarsely and simmer them in a pan together with the tomatoes, garlic, and onion (omit the parsley).

3

Season to Taste.

4

Place on a plate and sprinkle with chopped parsley.

Contains allergens 14
Onion Tomato Salicylates Histamine Latex-Fruit Syndrome Zucchini Parsley Celery Garlic Paprika Vitamin C (Ascorbic acid) Rapeseed Chicken Alpha-Gal Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
214 kcal
Protein
17.3g
Fat
3.2g
Carbs
29g
Chicken Lecso
Bio-Analysis Recipe

Chicken Lecso

214 kcal B: 17.3g T: 3.2g W: 29g
Glycemic Load
IG 65 ŁG 19
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 107 mg/dL 110 mg/dL 106 mg/dL 99 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.9) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
110
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (17.3 g), fat (3.2 g), and dietary fiber (9.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.8 g
Simple sugars: 18.5 g Slowing fiber: 9.2 g
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