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Brussels Sprouts Casserole
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Brussels Sprouts Casserole

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Brussels Sprouts Baked Casserole Pan
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Lidl)
$2.44
Cost of one portion
$1.22
Number of ingredients needed for preparation
12
Total calories
1003
Calories per 1 portion
502 kcal
Amount of protein per portion
31g
Amount of fat per portion
31g
Amount of carbohydrates per portion
24g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Brussels Sprouts

Brussels Sprouts

#Brussels Sprouts #Vegan #Vegetarian #Gluten-free #Lactose-Free
250 Gram (250 Gram) • 145 kcal • $0.43
Cabbage Mugwort-Celery-Spice Syndrome Histamine
B: 11.8g
T: 1.3g
W: 21.8g
145 kcal
Cottage Ham

Cottage Ham

#Ham
25 Gram (25 Gram) • 68 kcal • $0.10
Pork Sodium nitrite Alpha-Gal Syndrome
B: 4.5g
T: 5.4g
W: 0.4g
68 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Kabanosy

Kabanosy

25 Gram (25 Gram) • 84 kcal • $0.10
Meat Sodium nitrite Histamine
B: 6.9g
T: 6.1g
W: 0.4g
84 kcal
Crème Fraîche

Crème Fraîche

#Cream
40 Gram (40 Gram) • 116 kcal • $0.15
Milk
B: 1g
T: 12g
W: 1g
116 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Grated Gouda Cheese

Grated Gouda Cheese

#Cheese
25 Gram (25 Gram) • 80 kcal • $0.21
Milk Lactose Rennet Penicillium roqueforti
B: 7g
T: 5.8g
W: 0.1g
80 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Nutmeg

Nutmeg

#Nuts And Seeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Pinch (0.5 Pinch (0.5 g)) • 3 kcal
Nuts
B: 0.1g
T: 0.2g
W: 0.3g
3 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Brussels Sprouts Casserole

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,11 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,11 €
100 kcal 0,22 €
20 g protein 0,71 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,11 € 1,11 € 2,22 € 4,44 €
Lidl +1%
1,12 € 1,12 € 2,24 € 4,48 €
Tesco +10%
1,22 € 1,22 € 2,44 € 4,88 €
Carrefour +14%
1,26 € 1,26 € 2,52 € 5,04 €
SPAR +16%
1,29 € 1,29 € 2,58 € 5,16 €

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Recipe preparation steps

1

Wash the Brussels sprouts and cook them in a pot of water until al dente.

2

Preheat the oven to 200°C fan or 180°C top and bottom heat.

3

Cut the ham into small cubes and lightly fry in the pan with olive oil/ghee.


Peel the onion, cut into cubes, add to the pan with the ham and Brussels sprouts, and lightly fry.

4

In the pan, we season to taste with paprika powder, salt, pepper, and nutmeg.

5

Place the vegetables in a baking dish and mix in the Cabanossi.

6

Put the crème fraîche in a bowl.


Mix the egg, salt and pepper and pour this over the vegetables.

7

Bake for 30 minutes until the cheese is melted and crispy.

Contains allergens 24
Meat Mustard Sulphites Cabbage Mugwort-Celery-Spice Syndrome Histamine Pork Sodium nitrite Alpha-Gal Syndrome Olive Onion Meat Milk Egg Vitamin B12 (Cobalamin) Lactose Rennet Penicillium roqueforti Paprika Chili peppers Vitamin C (Ascorbic acid) Nuts Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
502 kcal
Protein
31.2g
Fat
31.1g
Carbs
24.2g
Brussels Sprouts Casserole
Bio-Analysis Recipe

Brussels Sprouts Casserole

502 kcal B: 31.2g T: 31.1g W: 24.2g
Glycemic Load
IG 65 ŁG 31
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 87 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 97 mg/dL 99 mg/dL 97 mg/dL 93 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 99 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6) promotes stable blood glucose with a gentle peak around 99 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
99
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (31.2 g), fat (31.1 g), and dietary fiber (14.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 9.3 g
Simple sugars: 7.1 g Slowing fiber: 14.9 g
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