General • Easy
Brussels Sprouts Casserole
30 min
2 /
Portions
Ingredients - 12
Recipe preparation steps
1
Wash the Brussels sprouts and cook them in a pot of water until al dente.
2
Preheat the oven to 200°C fan or 180°C top and bottom heat.
3
Cut the ham into small cubes and lightly fry in the pan with olive oil/ghee.Peel the onion, cut into cubes, add to the pan with the ham and Brussels sprouts, and lightly fry.
4
In the pan, we season to taste with paprika powder, salt, pepper, and nutmeg.
5
Place the vegetables in a baking dish and mix in the Cabanossi.
6
Put the crème fraîche in a bowl.Mix the egg, salt and pepper and pour this over the vegetables.
7
Bake for 30 minutes until the cheese is melted and crispy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.31 g | 0.16 g |
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Arginine | 0.41 g | 0.21 g |
| Ash | 12.57 g | 6.29 g |
| Aspartic acid | 0.61 g | 0.31 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Beta-carotene | 2250.51 µg | 1125.26 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Calcium | 829.75 mg | 414.88 mg |
| Carbohydrate | 63.6 g | 31.8 g |
| Carotene Beta | 161.5 mg | 80.75 mg |
| Chloride | 372 mg | 186 mg |
| Chlorine | 857.1 mg | 428.55 mg |
| Cholesterol | 378.95 mg | 189.48 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.71 mg | 2.86 mg |
| Cysteine | 0.15 g | 0.08 g |
| Fat | 75.93 g | 37.96 g |
| Fatty monounsaturated | 31.31 g | 15.66 g |
| Fatty polyunsaturated | 6.17 g | 3.08 g |
| Fatty saturated | 33.58 g | 16.79 g |
| Fatty trans | 5.37 g | 2.68 g |
| Fiber | 32.97 g | 16.49 g |
| Fiber insoluble | 19.53 g | 9.76 g |
| Fiber soluble | 10.48 g | 5.24 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 7.5 µg | 3.75 µg |
| Fructose | 7.05 g | 3.53 g |
| Glicemyc Index | 100.5 µg | 50.25 µg |
| Glucose | 5.75 g | 2.88 g |
| Glutamic acid | 0.82 g | 0.41 g |
| Glutamine | 1 g | 0.5 g |
| Glycine | 0.2 g | 0.1 g |
| Histidine | 0.15 g | 0.08 g |
| Iodine | 10 µg | 5 µg |
| Iron | 7.77 mg | 3.89 mg |
| Isoleucine | 0.36 g | 0.18 g |
| KJ | 4875.35 kJ | 2437.67 kJ |
| Kcal | 1167.57 kcal | 583.79 kcal |
| Lactose | 2.48 g | 1.24 g |
| Leucine | 0.56 g | 0.28 g |
| Linoleic Acid | 1.59 g | 0.79 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 7985.2 mg | 3992.6 mg |
| Lysine | 0.46 g | 0.23 g |
| Magnesium | 172.6 mg | 86.3 mg |
| Manganese | 2.65 mg | 1.32 mg |
| Methionine | 0.2 g | 0.1 g |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 9.08 g | 4.54 g |
| Omega 3 | 1.37 g | 0.69 g |
| Omega 6 | 4.45 g | 2.22 g |
| Palmitic Acid | 2.47 g | 1.24 g |
| Phenylalanine | 0.31 g | 0.16 g |
| Phosphorus | 864.59 mg | 432.29 mg |
| Phytosterols | 122 mg | 61 mg |
| Potassium | 2910.42 mg | 1455.21 mg |
| Proline | 0.26 g | 0.13 g |
| Protein | 70.59 g | 35.3 g |
| Protein Animal | 15.38 g | 7.69 g |
| Protein Plant | 1.01 g | 0.51 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 103.25 g | 51.63 g |
| Selenium | 54.54 µg | 27.27 µg |
| Serine | 0.41 g | 0.21 g |
| Sodium | 1335.36 mg | 667.68 mg |
| Starch | 3.04 g | 1.52 g |
| Stearic Acid | 0.59 g | 0.3 g |
| Sucrose | 8.26 g | 4.13 g |
| Sugar | 21.65 g | 10.83 g |
| Sulfur | 151 mg | 75.5 mg |
| Threonine | 0.26 g | 0.13 g |
| Total sugar alcohols | 5.05 g | 2.53 g |
| Tryptophan | 0.1 g | 0.05 g |
| Tyrosine | 0.26 g | 0.13 g |
| Valine | 0.36 g | 0.18 g |
| Vitamin A | 904.43 µg | 452.22 µg |
| Vitamin B1 (Thiamin) | 1.4 mg | 0.7 mg |
| Vitamin B12 (Cobalamin) | 7.92 µg | 3.96 µg |
| Vitamin B2 (Riboflavin) | 1.78 mg | 0.89 mg |
| Vitamin B3 (Niacin) | 10.66 mg | 5.33 mg |
| Vitamin B4 (Choline) | 149.43 mg | 74.72 mg |
| Vitamin B5 (Pantothenic acid) | 3.49 mg | 1.74 mg |
| Vitamin B6 (Pyridoxine) | 2.34 mg | 1.17 mg |
| Vitamin B7 (Biotin) | 1.52 mg | 0.76 mg |
| Vitamin B9 (Folate) | 364.69 µg | 182.34 µg |
| Vitamin C (Ascorbic acid) | 489.48 mg | 244.74 mg |
| Vitamin D | 7.5 µg | 3.75 µg |
| Vitamin D3 | 1.02 µg | 0.51 µg |
| Vitamin E | 7.39 mg | 3.7 mg |
| Vitamin K | 901.93 µg | 450.96 µg |
| Water | 743.4 g | 371.7 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 10.24 mg | 5.12 mg |
