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Spaghetti with vegetables and small apple tarts
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Spaghetti with vegetables and small apple tarts

Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Gemüse/Kräuter Vegetables Spaghetti Vegetable Apple
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$1.63
Cost of one portion
$1.63
Number of ingredients needed for preparation
18
Total calories
418
Calories per 1 portion
418 kcal
Amount of protein per portion
18g
Amount of fat per portion
15g
Amount of carbohydrates per portion
53g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
1 Portion (1 Portion (50 g)) • 82 kcal • $0.10
Wheat Gluten
B: 3.5g
T: 1.6g
W: 13.5g
82 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Leek

Leek

#Leek #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (70 g)) • 24 kcal • $0.12
Onion
B: 1.5g
T: 0.2g
W: 4g
24 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (25 g)) • 26 kcal • $0.06
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
26 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Fresh Oregano

Fresh Oregano

#DASH Diet #Heart Health #Fresh #Vegan #Vegetarian
1 Handfull (1 Handfull (3 g)) • 12 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.3g
W: 1.9g
12 kcal
Kohlrabi

Kohlrabi

#Kohlrabi #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (4 g)) • 2 kcal • $0.01
Cabbage Mustard
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Fresh Rosemary

Fresh Rosemary

#DASH Diet #Hypertension #Heart Health #Gluten-free #Lactose-Free
1 Gram (1 Gram) • 2 kcal
Rosaceae herbs Salicylates
B: 0g
T: 0.1g
W: 0.2g
2 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.2g
1 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.22
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
1 Tablespoon (1 Tablespoon (15 g)) • 50 kcal • $0.06
Wheat Gluten
B: 2.1g
T: 0.3g
W: 9.8g
50 kcal
Cow’s Milk 3.2%

Cow’s Milk 3.2%

3 Tablespoon (3 Tablespoon (30 g)) • 19 kcal • $0.03
Milk Lactose Vitamin B12 (Cobalamin)
B: 1g
T: 1g
W: 1.4g
19 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (90 g)) • 49 kcal • $0.13
Apples Rosaceae fruits Salicylates
B: 0.4g
T: 0.4g
W: 10.9g
49 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 1 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.2g
1 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.3g
1 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Pinch (1 Pinch (0.1 g)) • 0 kcal • $0.38
Cinnamon
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spaghetti with vegetables and small apple tarts

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,48 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,48 €
100 kcal 0,35 €
20 g protein 1,61 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,48 € 1,48 € 2,96 € 5,92 €
Lidl +1%
1,50 € 1,50 € 3,00 € 6,00 €
Tesco +10%
1,63 € 1,63 € 3,26 € 6,52 €
Carrefour +14%
1,68 € 1,68 € 3,36 € 6,72 €
SPAR +17%
1,73 € 1,73 € 3,46 € 6,92 €

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Slice or finely chop the tomatoes.

Cook the pasta until al dente.

Slice the leeks and fry them in a pan with tomato paste and a little oil.

Add the pasta and tomato pieces, along with the finely chopped herbs, to the pan.

Recipe preparation steps

1
Cook the whole wheat spaghetti in lightly salted water until al dente according to the package instructions. Meanwhile, wash and finely dice the tomato, slice the leek into thin half-rings, and finely chop the fresh oregano and rosemary.
2
In a heated pan with olive oil, sauté the sliced leek with the tomato paste. Add the drained spaghetti, diced tomato, and chopped herbs, season with sweet paprika, salt, and black pepper, and toss together over low heat.
3
To prepare the apple pancakes, finely dice the half apple and drizzle with lemon juice. Crack the egg into a bowl, add the whole wheat flour, baking powder, milk, cinnamon, and diced apple, and mix into a uniform batter.
4
Cook the apple pancakes in a heated pan for about 2 minutes on each side until golden brown and serve as a warm dessert after the pasta dish.

Crack an egg into a bowl.

Add the flour, baking powder, apple pieces, cinnamon, lemon juice, and milk.

Mix everything well.


Fry in the pan for 2 minutes on each side.

Contains allergens 29
Mustard Sulphites Meat Iodine Black Pepper Wheat Gluten Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Olive Mugwort-Celery-Spice Syndrome Cabbage Mustard Rosaceae herbs Paprika Egg Vitamin B12 (Cobalamin) Milk Lactose Apples Rosaceae fruits Sulphites Sodium Citrus fruits Vitamin C (Ascorbic acid) Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
418 kcal
Protein
18.4g
Fat
14.5g
Carbs
53.5g
Spaghetti with vegetables and small apple tarts
Bio-Analysis Recipe

Spaghetti with vegetables and small apple tarts

418 kcal B: 18.4g T: 14.5g W: 53.5g
Glycemic Load
IG 65 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 121 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 39 µU/mL 42 µU/mL 34 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 126 mg/dL 131 mg/dL 123 mg/dL 110 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 131 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.7) may trigger a pronounced glucose peak (~131 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
131
mg/dL
P+F+Fiber buffer
0.96
🛡️ Glycemic buffering in this meal
Protein (18.4 g), fat (14.5 g), and dietary fiber (12.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 41.1 g
Simple sugars: 20.4 g Slowing fiber: 12.4 g
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