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76

Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Beetroot sourdough
113 kcal ⏱ 10 min 10 porcje 1/5 ★
B: 16g • T: 21g • W: 77g
Roll with Gouda cheese and grapes, yogurt with walnuts
Żywność I Napoje Na Bazie Roślin
Roll with Gouda cheese and grapes, yogurt with walnuts
699 kcal ⏱ 5 min 1/5 ★
B: 150g • T: 212g • W: 337g
Wholemeal bun with raspberry jam
Gemüse/Kräuter
Wholemeal bun with raspberry jam
520 kcal ⏱ 10 min 1/5 ★
B: 177g • T: 176g • W: 167g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Cucumber salad with pine nuts and raspberry dessert
Żywność I Napoje Na Bazie Roślin
Cucumber salad with pine nuts and raspberry dessert
432 kcal ⏱ 10 min 3/5 ★
B: 100g • T: 190g • W: 142g
Salmon with spinach, lemon dill, and potatoes
Żywność I Napoje Na Bazie Roślin
Salmon with spinach, lemon dill, and potatoes
827 kcal ⏱ 20 min 3/5 ★
B: 169g • T: 260g • W: 399g
Oatmeal with kiwi and grapes
Pre-Packaged Fruit & Vegetables
Oatmeal with kiwi and grapes
467 kcal ⏱ 3 min 1/5 ★
B: 104g • T: 132g • W: 231g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Chicken with Pasta and Mozzarella
Nabiał
Chicken with Pasta and Mozzarella
630 kcal ⏱ 25 min 3/5 ★
B: 243g • T: 223g • W: 164g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Low Carb Chicken Thighs with Onions and Mushrooms
Żywność I Napoje Na Bazie Roślin
Low Carb Chicken Thighs with Onions and Mushrooms
361 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 88g • T: 182g • W: 91g
Low-Carb Beef Steak with Beans
Żywność I Napoje Na Bazie Roślin
Low-Carb Beef Steak with Beans
668 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 224g • T: 357g • W: 87g
Low Carb chicken breast on bamboo shoots
Żywność I Napoje Na Bazie Roślin
Low Carb chicken breast on bamboo shoots
223 kcal ⏱ 50 min 2 porcje 4/5 ★
B: 55g • T: 26g • W: 142g
Low-Carb Fitness Salad Without Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad Without Camembert
237 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 62g • T: 107g • W: 68g
Low-Carb Fitness Salad with Camembert
Gemüse/Kräuter
Low-Carb Fitness Salad with Camembert
475 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 116g • T: 278g • W: 80g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Fruit Salad with Orange, Kiwi and Walnuts
Pre-Packaged Fruit & Vegetables
Fruit Salad with Orange, Kiwi and Walnuts
10 kcal ⏱ 10 min 1/5 ★
B: 1g • T: 5g • W: 4g
Apple cocktail with parsley
Żywność I Napoje Na Bazie Roślin
Apple cocktail with parsley
21 kcal ⏱ 5 min 1/5 ★
B: 3g • T: 3g • W: 15g
Fruit salad with pineapple and nectarine
Pre-Packaged Fruit & Vegetables
Fruit salad with pineapple and nectarine
3 kcal ⏱ 5 min 1/5 ★
B: 0g • T: 0g • W: 3g
Sandwiches with bean paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with bean paste
39 kcal ⏱ 15 min 2/5 ★
B: 6g • T: 10g • W: 22g
Pineapple and ginger cocktail
Pineapple
Pineapple and ginger cocktail
22 kcal ⏱ 5 min 1/5 ★
B: 3g • T: 6g • W: 13g
Zucchini with Chicken and Avocado Paste
Żywność I Napoje Na Bazie Roślin
Zucchini with Chicken and Avocado Paste
20 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 3g • T: 8g • W: 10g
Pizza Soup
Żywność I Napoje Na Bazie Roślin
Pizza Soup
206 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 63g • T: 105g • W: 38g
Cauliflower Curry with Carrots
Żywność I Napoje Na Bazie Roślin
Cauliflower Curry with Carrots
596 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 82g • T: 461g • W: 53g
Chicken Breast with Chili and Bamboo Shoots
Żywność I Napoje Na Bazie Roślin
Chicken Breast with Chili and Bamboo Shoots
126 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 33g • T: 15g • W: 78g
Spring-style Chicken Soup
Żywność I Napoje Na Bazie Roślin
Spring-style Chicken Soup
10 kcal ⏱ 90 min 2 porcje 3/5 ★
B: 1g • T: 3g • W: 6g
Tomato-Mushroom Pan with Mozzarella
Żywność I Napoje Na Bazie Roślin
Tomato-Mushroom Pan with Mozzarella
200 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 11g • T: 170g • W: 20g
Mushroom-Tomato Cheese Pot
Żywność I Napoje Na Bazie Roślin
Mushroom-Tomato Cheese Pot
184 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 37g • T: 130g • W: 17g
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Vegetable Omelette with Chives
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Chia Pudding with Pineapple
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Omelette Differently
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Cottage cheese with cocoa
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Delicious meatless rice dish with vegetables and creamy sauce
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Muesli with Apple and Yogurt
Muesli with Apple and Yogurt
Yogurt
Baked Oatmeal
Baked Oatmeal
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Chicken with Curry Sauce and Spinach
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Buckwheat pancakes with red lentils and kohlrabi
Buckwheat pancakes with red lentils and kohlrabi
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Pork
Raspberry Cocktail
Raspberry Cocktail
Cocktail
Fluffy Pancakes with Chocolate
Fluffy Pancakes with Chocolate
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Sandwiches with Hummus and Radish
Sandwiches with Hummus and Radish
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Buckwheat with Vegetables
Buckwheat with Vegetables
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Fit Tomato
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Sauerkraut salad with nuts
Sauerkraut salad with nuts
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Vegetable Kaszotto
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Beetroot sourdough
Beetroot sourdough
Żywność I Napoje Na Bazie Roślin
Creamy Zucchini Soup with Garlic and Cabanossi
Creamy Zucchini Soup with Garlic and Cabanossi
Żywność I Napoje Na Bazie Roślin
Pasta with Pesto (gluten-free)
Pasta with Pesto (gluten-free)
Gluten-free
Salmon with Dill Sauce
Salmon with Dill Sauce
Dill Sauce
Mango Cottage Cheese
Mango Cottage Cheese
Cottage Cheese
Cauliflower Salad with Pears
Cauliflower Salad with Pears
Cauliflower Salad
Pasta with Pesto
Pasta with Pesto
Pasta
Lighter Mackerel Paste Canapés
Lighter Mackerel Paste Canapés
Sandwiches
Pepper and Zucchini Frittata
Pepper and Zucchini Frittata
Paprika-based
Buckwheat with Beans and Tomatoes (lighter version)
Buckwheat with Beans and Tomatoes (lighter version)
Lighter Version
Sweet Cherries (lighter version)
Sweet Cherries (lighter version)
Lighter Version
Avocado, Spinach, and Orange Salad
Avocado, Spinach, and Orange Salad
Avocado
Curd cheese with dried plums (gluten-free)
Curd cheese with dried plums (gluten-free)
Gluten-free
Roasted Pork Shoulder with Vegetables and Rice (lighter version)
Roasted Pork Shoulder with Vegetables and Rice (lighter version)
Lighter Version
Oatmeal with Blueberries (lighter version, lactose-free)
Oatmeal with Blueberries (lighter version, lactose-free)
Lighter Version
Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)
Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)
Lighter Version
Oatmeal with Banana, Amaranth and Raisins (lighter version)
Oatmeal with Banana, Amaranth and Raisins (lighter version)
Lighter Version
Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach
Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach
Bell Peppers
Curd Cheese with Radishes
Curd Cheese with Radishes
Curd Cheese
Crispy feta salad
Crispy feta salad
Żywność I Napoje Na Bazie Roślin
Oat flakes with bananas and nuts
Oat flakes with bananas and nuts
Oatmeal
Buckwheat with Zucchini and Dried Tomatoes (lighter version)
Buckwheat with Zucchini and Dried Tomatoes (lighter version)
Lighter Version
Baked Chicken Meatballs with Rice
Baked Chicken Meatballs with Rice
Plant-based Foods And Beverages
Kiwi and Pineapple Cocktail
Kiwi and Pineapple Cocktail
Pineapple
Sandwiches with Pesto (Lighter Version)
Sandwiches with Pesto (Lighter Version)
Lighter Version
Millet with Banana
Millet with Banana
Żywność I Napoje Na Bazie Roślin
Rice Wafers with Hummus
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Soft-boiled egg with bread and salad
Soft-boiled egg with bread and salad
Żywność I Napoje Na Bazie Roślin
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Produkty Wykorzystywane Do Słodzenia

FAQ: Frequently Asked Questions

How do you make a classic margarita?
Shake 2 oz tequila, 1 oz lime juice, and 1 oz Cointreau with ice, then strain into a salt-rimmed glass.
What is the secret to good mashed potatoes?
Use starchy potatoes like Russets, don't over-mash them, and fold in warm milk and melted butter at the end.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.
How to make a quick stir-fry?
Sauté sliced chicken and mixed vegetables in a very hot wok with oil. Add soy sauce, ginger, and garlic at the end.
How do you make homemade hummus?
Blend a can of drained chickpeas with tahini, olive oil, lemon juice, garlic, and a pinch of salt until smooth.
How to make garlic bread?
Mix softened butter with minced garlic and parsley, spread on a sliced baguette, and bake at 400°F (200°C) for 10 minutes.
What's a quick chicken marinade?
Mix olive oil, lemon juice, garlic, salt, pepper, and herbs like oregano or rosemary. Marinate for at least 30 minutes before cooking.
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.
What is the secret to good spaghetti bolognese?
A good bolognese requires slow simmering for at least 2 hours, using a mix of beef and pork, and starting with a soffritto (onion, celery, carrot).
What is a basic chili recipe?
Brown ground beef with onions, add canned diced tomatoes, kidney beans, chili powder, and cumin. Simmer for 30 minutes.

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